Roger Aarmo -
Ironman 70.3 Elsinore 2022

Quick facts

841/724/102All/Gender/AG

M50-54Age group

1429Bib number

NORNationality


40:42	2:46:34	1:49:14	5:30:32

Compare Roger Aarmo with other athletes!

1429 Aarmo

888 Brondum ×

2235 Molin ×

875 Tichy ×

842 Holm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+01:46 (157.) ●	+02:32 (1095.) ●	+02:00 (1343.) ●
Transition		00:48:03	00:07:21	-	-00:16 (125.) ●	+00:04 (903.) ●	+00:01 (1155.) ●
Bike	6.7 km	00:59:47	00:11:44	34.26 km/h	-00:03 (133.) ●	+00:05 (908.) ●	-00:09 (1024.) ●
Bike	18.1 km	01:21:08	00:21:21	32.04 km/h	+00:27 (164.) ●	+00:35 (1030.) ●	+00:08 (1157.) ●
Bike	31.9 km	01:47:12	00:26:04	31.76 km/h	+00:22 (155.) ●	+00:30 (1017.) ●	-00:02 (1147.) ●
Bike	45 km	02:12:22	00:25:10	31.23 km/h	+00:02 (139.) ●	+00:02 (924.) ●	-00:30 (1037.) ●
Bike	56.5 km	02:32:55	00:20:33	33.58 km/h	-00:10 (131.) ●	+00:02 (885.) ●	-00:25 (981.) ●
Bike	75 km	03:07:58	00:35:03	31.67 km/h	-00:42 (115.) ●	-00:24 (818.) ●	-01:13 (927.) ●
Bike	90 km	03:34:37	00:26:39	33.77 km/h	-01:14 (96.) ●	-00:58 (677.) ●	-01:33 (746.) ●
Bike	90 km	03:34:37	02:46:34	32.42 km/h	-01:18 (121.) ●	-00:08 (836.) ●	-03:44 (936.) ●
Transition		03:41:18	00:06:41	-	+00:39 (160.) ●	+00:53 (1170.) ●	+00:48 (1474.) ●
Run	1.8 km	03:50:24	00:09:06	05:03 min/km	-00:44 (81.) ●	-00:28 (700.) ●	-00:41 (814.) ●
Run	4.6 km	04:04:33	00:14:09	05:03 min/km	-01:17 (78.) ●	-01:03 (614.) ●	-01:22 (713.) ●
Run	6.3 km	04:13:36	00:09:03	05:19 min/km	-00:37 (90.) ●	-00:29 (718.) ●	-00:38 (850.) ●
Run	8.2 km	04:23:19	00:09:43	05:06 min/km	-01:09 (71.) ●	-00:57 (615.) ●	-01:07 (726.) ●
Run	10.9 km	04:38:40	00:15:21	05:41 min/km	-01:20 (84.) ●	-00:57 (679.) ●	-01:13 (808.) ●
Run	12.7 km	04:47:49	00:09:09	05:05 min/km	-01:05 (75.) ●	-00:50 (603.) ●	-00:59 (723.) ●
Run	14.5 km	04:57:23	00:09:34	05:18 min/km	-01:41 (58.) ●	-01:31 (461.) ●	-01:40 (541.) ●
Run	17.3 km	05:11:58	00:14:35	05:12 min/km	-02:43 (52.) ●	-02:19 (442.) ●	-02:33 (508.) ●
Run	19 km	05:20:45	00:08:47	05:10 min/km	-01:36 (53.) ●	-01:23 (453.) ●	-01:30 (528.) ●
Run	21 km	05:29:50	00:09:05	04:32 min/km	-01:54 (52.) ●	-01:42 (399.) ●	-01:51 (462.) ●
Run	21.1 km	05:30:32	00:00:42	06:59 min/km	-00:04 (83.) ●	-00:04 (624.) ●	-00:04 (766.) ●
Run	21.1 km	05:30:32	01:49:14	05:10 min/km	-14:10 (65.) ●	-11:43 (552.) ●	-13:38 (658.) ●
Total	113 km	05:30:32	05:30:32	20.51 km/h	-13:19 (102.) ●	-08:22 (724.) ●	-14:33 (841.) ●

Ovr	Gen	Div	Name	#	AG
828	713	97	Lasse Zaggai	2135	M50-54	DEN	00:36:59	02:41:59	01:59:04	05:29:41
832	716	98	Thilo Pfeil	1037	M50-54	GER	00:46:33	02:51:35	01:37:32	05:29:56
835	719	99	Patrik Jansson	2113	M50-54	SWE	00:34:58	02:40:12	02:04:36	05:30:04
838	722	100	Christian Brondum	888	M50-54	DEN	00:41:26	02:34:30	02:01:04	05:30:23
839	723	101	Peter Molin	2235	M50-54	SWE	00:44:14	02:33:15	01:57:35	05:30:24
841	724	102	Roger Aarmo	1429	M50-54	NOR	00:40:42	02:46:34	01:49:14	05:30:32
842	725	103	Stephan Tichy	875	M50-54	GER	00:34:54	02:47:27	01:55:38	05:30:33
852	734	104	Allan Holm	842	M50-54	DEN	00:38:12	02:47:22	01:51:44	05:31:11
856	738	105	Thomas Kötter	530	M50-54	GER	00:38:40	02:50:06	01:52:51	05:31:29
875	753	106	Søren Ørsted	1233	M50-54	DEN	00:38:07	02:38:00	02:03:52	05:32:07