Jane Pallisgaard-Holt -
Ironman 70.3 Elsinore 2022

Quick facts

1878/379/47Alle/Geschlecht/AK

F50-54Altersklasse

1491Startnummer

DENNationalität


54:48	3:29:33	2:14:09	6:55:35

Vergleiche Jane Pallisgaard-Holt mit anderen Athleten!

1491 Pallisgaard-Holt

2155 Dahlkvist ×

2296 Karlsson ×

2185 Filali ×

1209 Jansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:48	00:54:48	02:53 min/100m	+12:19 (62.) ●	+14:24 (440.) ●	+16:06 (2021.) ●
Wechsel		01:05:25	00:10:37	-	+02:10 (55.) ●	+03:03 (412.) ●	+03:17 (1889.) ●
Radfahren	6.7 km	01:22:11	00:16:46	23.98 km/h	+03:41 (63.) ●	+04:07 (450.) ●	+04:53 (2042.) ●
Radfahren	18.1 km	01:48:20	00:26:09	26.16 km/h	+02:41 (57.) ●	+03:26 (420.) ●	+04:56 (1989.) ●
Radfahren	31.9 km	02:21:20	00:33:00	25.09 km/h	+04:01 (58.) ●	+05:07 (422.) ●	+06:54 (1984.) ●
Radfahren	45 km	02:52:33	00:31:13	25.18 km/h	+02:51 (54.) ●	+03:47 (401.) ●	+05:33 (1944.) ●
Radfahren	56.5 km	03:17:17	00:24:44	27.9 km/h	+01:39 (52.) ●	+02:17 (384.) ●	+03:46 (1923.) ●
Radfahren	75 km	04:01:23	00:44:06	25.17 km/h	+03:45 (50.) ●	+05:11 (386.) ●	+07:50 (1908.) ●
Radfahren	90 km	04:34:58	00:33:35	26.8 km/h	+02:36 (49.) ●	+03:31 (383.) ●	+05:23 (1897.) ●
Radfahren	90 km	04:34:58	03:29:33	25.77 km/h	+21:14 (56.) ●	+27:26 (410.) ●	+39:15 (1968.) ●
Wechsel		04:41:26	00:06:28	-	-00:25 (32.) ●	+00:11 (271.) ●	+00:35 (1415.) ●
Laufen	1.8 km	04:52:25	00:10:59	06:06 min/km	-00:18 (36.) ●	+00:27 (298.) ●	+01:12 (1606.) ●
Laufen	4.6 km	05:09:58	00:17:33	06:16 min/km	-00:07 (38.) ●	+00:57 (307.) ●	+02:02 (1627.) ●
Laufen	6.3 km	05:20:38	00:10:40	06:16 min/km	-00:17 (34.) ●	+00:23 (284.) ●	+00:59 (1504.) ●
Laufen	8.2 km	05:32:17	00:11:39	06:07 min/km	-00:26 (29.) ●	+00:10 (258.) ●	+00:49 (1421.) ●
Laufen	10.9 km	05:50:28	00:18:11	06:44 min/km	-00:16 (32.) ●	+00:38 (279.) ●	+01:37 (1488.) ●
Laufen	12.7 km	06:01:34	00:11:06	06:10 min/km	-00:09 (33.) ●	+00:25 (279.) ●	+00:58 (1468.) ●
Laufen	14.5 km	06:13:40	00:12:06	06:43 min/km	-00:22 (29.) ●	+00:18 (271.) ●	+00:52 (1401.) ●
Laufen	17.3 km	06:32:14	00:18:34	06:37 min/km	-00:32 (28.) ●	+00:34 (274.) ●	+01:26 (1403.) ●
Laufen	19 km	06:43:11	00:10:57	06:26 min/km	-00:20 (26.) ●	+00:15 (263.) ●	+00:40 (1329.) ●
Laufen	21 km	06:54:45	00:11:34	05:47 min/km	-00:35 (24.) ●	+00:05 (252.) ●	+00:38 (1334.) ●
Laufen	21.1 km	06:55:35	00:00:50	08:19 min/km	±00:00 (34.) ●	+00:03 (302.) ●	+00:04 (1517.) ●
Laufen	21.1 km	06:55:35	02:14:09	06:21 min/km	-03:22 (29.) ●	+04:15 (268.) ●	+11:17 (1453.) ●
Total	113 km	06:55:35	06:55:35	16.31 km/h	+31:56 (47.) ●	+49:19 (379.) ●	+01:10:30 (1878.) ●

Ges	Sex	Ak	Name	#	AK
1795	353	42	Louise Meyer	1276	F50-54	SWE	00:48:11	03:22:50	02:18:31	06:41:10
1799	355	43	Maja Bressendorff	1855	F50-54	DEN	00:46:50	02:58:07	02:42:28	06:41:23
1818	361	44	Stephanie van Doorn	1877	F50-54	NED	00:30:51	03:20:34	02:35:14	06:43:30
1822	363	45	Irina Dahlkvist	2155	F50-54	SWE	00:47:12	03:19:54	02:21:39	06:44:17
1832	367	46	Camilla Karlsson	2296	F50-54	SWE	00:47:34	03:08:50	02:37:02	06:46:39
1878	379	47	Jane Pallisgaard-Holt	1491	F50-54	DEN	00:54:48	03:29:33	02:14:09	06:55:35
1882	381	48	Salwa Filali	2185	F50-54	MAR	00:49:17	03:32:20	02:18:08	06:56:10
1890	385	49	Inga Jansen	1209	F50-54	GER	00:42:19	03:20:15	02:38:12	06:57:15
1906	391	50	Katja Butz	1531	F50-54	GER	00:43:04	03:20:55	02:41:58	07:00:54
1910	393	51	Kathrin Runge	940	F50-54	GER	00:34:41	03:20:43	02:49:07	07:02:24