Johan Ronæs -
Ironman 70.3 Elsinore 2022

Quick facts

1401/1157/170Alle/Geschlecht/AK

M50-54Altersklasse

1596Startnummer

NORNationalität


38:07	2:52:28	2:15:50	6:03:45

Vergleiche Johan Ronæs mit anderen Athleten!

1596 Ronæs

694 Sjöstrand ×

538 Whiteman ×

527 Bjørn ×

1696 Holst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:07	00:38:07	02:00 min/100m	-00:49 (118.) ●	-00:03 (827.) ●	-00:35 (1011.) ●
Wechsel		00:47:59	00:09:52	-	+02:15 (208.) ●	+02:35 (1391.) ●	+02:32 (1806.) ●
Radfahren	6.7 km	01:00:11	00:12:12	32.95 km/h	+00:25 (179.) ●	+00:33 (1162.) ●	+00:19 (1350.) ●
Radfahren	18.1 km	01:21:24	00:21:13	32.24 km/h	+00:19 (151.) ●	+00:27 (984.) ●	±00:00 (1105.) ●
Radfahren	31.9 km	01:47:42	00:26:18	31.48 km/h	+00:36 (162.) ●	+00:44 (1064.) ●	+00:12 (1218.) ●
Radfahren	45 km	02:13:36	00:25:54	30.35 km/h	+00:46 (164.) ●	+00:46 (1070.) ●	+00:14 (1227.) ●
Radfahren	56.5 km	02:35:16	00:21:40	31.85 km/h	+00:57 (179.) ●	+01:09 (1177.) ●	+00:42 (1360.) ●
Radfahren	75 km	03:12:03	00:36:47	30.18 km/h	+01:02 (160.) ●	+01:20 (1058.) ●	+00:31 (1227.) ●
Radfahren	90 km	03:40:27	00:28:24	31.69 km/h	+00:31 (159.) ●	+00:47 (1031.) ●	+00:12 (1190.) ●
Radfahren	90 km	03:40:27	02:52:28	31.31 km/h	+04:36 (162.) ●	+05:46 (1048.) ●	+02:10 (1209.) ●
Wechsel		03:47:55	00:07:28	-	+01:26 (198.) ●	+01:40 (1316.) ●	+01:35 (1676.) ●
Laufen	1.8 km	03:58:02	00:10:07	05:37 min/km	+00:17 (149.) ●	+00:33 (1076.) ●	+00:20 (1301.) ●
Laufen	4.6 km	04:14:08	00:16:06	05:45 min/km	+00:40 (161.) ●	+00:54 (1078.) ●	+00:35 (1299.) ●
Laufen	6.3 km	04:24:20	00:10:12	05:59 min/km	+00:32 (159.) ●	+00:40 (1096.) ●	+00:31 (1338.) ●
Laufen	8.2 km	04:35:52	00:11:32	06:04 min/km	+00:40 (162.) ●	+00:52 (1119.) ●	+00:42 (1383.) ●
Laufen	10.9 km	04:54:12	00:18:20	06:47 min/km	+01:39 (185.) ●	+02:02 (1212.) ●	+01:46 (1514.) ●
Laufen	12.7 km	05:05:46	00:11:34	06:25 min/km	+01:20 (188.) ●	+01:35 (1259.) ●	+01:26 (1601.) ●
Laufen	14.5 km	05:18:36	00:12:50	07:07 min/km	+01:35 (189.) ●	+01:45 (1234.) ●	+01:36 (1570.) ●
Laufen	17.3 km	05:38:23	00:19:47	07:03 min/km	+02:29 (195.) ●	+02:53 (1279.) ●	+02:39 (1626.) ●
Laufen	19 km	05:50:25	00:12:02	07:04 min/km	+01:39 (200.) ●	+01:52 (1300.) ●	+01:45 (1656.) ●
Laufen	21 km	06:02:49	00:12:24	06:12 min/km	+01:25 (186.) ●	+01:37 (1233.) ●	+01:28 (1565.) ●
Laufen	21.1 km	06:03:45	00:00:56	09:19 min/km	+00:10 (223.) ●	+00:10 (1458.) ●	+00:10 (1878.) ●
Laufen	21.1 km	06:03:45	02:15:50	06:26 min/km	+12:26 (181.) ●	+14:53 (1196.) ●	+12:58 (1495.) ●
Total	113 km	06:03:45	06:03:45	18.64 km/h	+19:54 (170.) ●	+24:51 (1157.) ●	+18:40 (1401.) ●

Ges	Sex	Ak	Name	#	AK
1356	1128	165	Casper Aaen	1139	M50-54	DEN	00:39:00	02:51:51	02:14:18	06:01:00
1365	1134	166	Marcus Edelhamre	1977	M50-54	SWE	00:37:16	02:51:25	02:18:32	06:01:18
1375	1141	167	Julien Desjardins	1337	M50-54	FRA	00:44:53	02:52:52	02:14:12	06:01:54
1382	1145	168	Olof Sjöstrand	694	M50-54	SWE	00:42:35	02:49:15	02:16:39	06:02:44
1383	1146	169	Jeff Whiteman	538	M50-54	AUS	00:38:50	02:58:04	02:14:46	06:02:44
1401	1157	170	Johan Ronæs	1596	M50-54	NOR	00:38:07	02:52:28	02:15:50	06:03:45
1407	1159	171	Steffen Bjørn	527	M50-54	DEN	00:45:49	02:46:04	02:16:30	06:04:17
1423	1172	172	Kristofer Holst	1696	M50-54	SWE	00:45:34	02:56:49	02:08:29	06:05:46
1426	1174	173	Troels Hansen	2132	M50-54	DEN	00:42:55	02:50:10	02:15:58	06:05:52
1427	1175	174	Niels Konradsen	783	M50-54	DEN	00:35:41	02:49:45	02:23:41	06:06:05