Johan Ronæs -
Ironman 70.3 Elsinore 2022
Quick facts
1401/1157/170All/Gender/AG
M50-54Age group
1596Bib number
NORNationality
38:07 | 2:52:28 | 2:15:50 | 6:03:45 |
Compare Johan Ronæs with other athletes!
1596 Ronæs
694 Sjöstrand ×
538 Whiteman ×
527 Bjørn ×
1696 Holst ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:07 | 00:38:07 | 02:00 min/100m | -00:49 (118.) ● | -00:03 (827.) ● | -00:35 (1011.) ● |
Transition | 00:47:59 | 00:09:52 | - | +02:15 (208.) ● | +02:35 (1391.) ● | +02:32 (1806.) ● | |
Bike | 6.7 km | 01:00:11 | 00:12:12 | 32.95 km/h | +00:25 (179.) ● | +00:33 (1162.) ● | +00:19 (1350.) ● |
Bike | 18.1 km | 01:21:24 | 00:21:13 | 32.24 km/h | +00:19 (151.) ● | +00:27 (984.) ● | ±00:00 (1105.) ● |
Bike | 31.9 km | 01:47:42 | 00:26:18 | 31.48 km/h | +00:36 (162.) ● | +00:44 (1064.) ● | +00:12 (1218.) ● |
Bike | 45 km | 02:13:36 | 00:25:54 | 30.35 km/h | +00:46 (164.) ● | +00:46 (1070.) ● | +00:14 (1227.) ● |
Bike | 56.5 km | 02:35:16 | 00:21:40 | 31.85 km/h | +00:57 (179.) ● | +01:09 (1177.) ● | +00:42 (1360.) ● |
Bike | 75 km | 03:12:03 | 00:36:47 | 30.18 km/h | +01:02 (160.) ● | +01:20 (1058.) ● | +00:31 (1227.) ● |
Bike | 90 km | 03:40:27 | 00:28:24 | 31.69 km/h | +00:31 (159.) ● | +00:47 (1031.) ● | +00:12 (1190.) ● |
Bike | 90 km | 03:40:27 | 02:52:28 | 31.31 km/h | +04:36 (162.) ● | +05:46 (1048.) ● | +02:10 (1209.) ● |
Transition | 03:47:55 | 00:07:28 | - | +01:26 (198.) ● | +01:40 (1316.) ● | +01:35 (1676.) ● | |
Run | 1.8 km | 03:58:02 | 00:10:07 | 05:37 min/km | +00:17 (149.) ● | +00:33 (1076.) ● | +00:20 (1301.) ● |
Run | 4.6 km | 04:14:08 | 00:16:06 | 05:45 min/km | +00:40 (161.) ● | +00:54 (1078.) ● | +00:35 (1299.) ● |
Run | 6.3 km | 04:24:20 | 00:10:12 | 05:59 min/km | +00:32 (159.) ● | +00:40 (1096.) ● | +00:31 (1338.) ● |
Run | 8.2 km | 04:35:52 | 00:11:32 | 06:04 min/km | +00:40 (162.) ● | +00:52 (1119.) ● | +00:42 (1383.) ● |
Run | 10.9 km | 04:54:12 | 00:18:20 | 06:47 min/km | +01:39 (185.) ● | +02:02 (1212.) ● | +01:46 (1514.) ● |
Run | 12.7 km | 05:05:46 | 00:11:34 | 06:25 min/km | +01:20 (188.) ● | +01:35 (1259.) ● | +01:26 (1601.) ● |
Run | 14.5 km | 05:18:36 | 00:12:50 | 07:07 min/km | +01:35 (189.) ● | +01:45 (1234.) ● | +01:36 (1570.) ● |
Run | 17.3 km | 05:38:23 | 00:19:47 | 07:03 min/km | +02:29 (195.) ● | +02:53 (1279.) ● | +02:39 (1626.) ● |
Run | 19 km | 05:50:25 | 00:12:02 | 07:04 min/km | +01:39 (200.) ● | +01:52 (1300.) ● | +01:45 (1656.) ● |
Run | 21 km | 06:02:49 | 00:12:24 | 06:12 min/km | +01:25 (186.) ● | +01:37 (1233.) ● | +01:28 (1565.) ● |
Run | 21.1 km | 06:03:45 | 00:00:56 | 09:19 min/km | +00:10 (223.) ● | +00:10 (1458.) ● | +00:10 (1878.) ● |
Run | 21.1 km | 06:03:45 | 02:15:50 | 06:26 min/km | +12:26 (181.) ● | +14:53 (1196.) ● | +12:58 (1495.) ● |
Total | 113 km | 06:03:45 | 06:03:45 | 18.64 km/h | +19:54 (170.) ● | +24:51 (1157.) ● | +18:40 (1401.) ● |