Nis Lildholdt -
Ironman 70.3 Elsinore 2022
Quick facts
1581/1284/193Alle/Geschlecht/AK
M50-54Altersklasse
1914Startnummer
DENNationalität
42:24 | 2:51:34 | 2:29:14 | 6:18:37 |
Vergleiche Nis Lildholdt mit anderen Athleten!
1914 Lildholdt
592 Blum ×
1489 Meinich-Bache ×
2033 Madsen ×
1765 Wifstrand ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:24 | 00:42:24 | 02:13 min/100m | +03:28 (178.) ● | +04:14 (1223.) ● | +03:42 (1518.) ● |
Wechsel | 00:50:35 | 00:08:11 | - | +00:34 (165.) ● | +00:54 (1133.) ● | +00:51 (1460.) ● | |
Radfahren | 6.7 km | 01:02:18 | 00:11:43 | 34.31 km/h | -00:04 (130.) ● | +00:04 (897.) ● | -00:10 (1010.) ● |
Radfahren | 18.1 km | 01:23:24 | 00:21:06 | 32.42 km/h | +00:12 (143.) ● | +00:20 (947.) ● | -00:07 (1061.) ● |
Radfahren | 31.9 km | 01:48:46 | 00:25:22 | 32.64 km/h | -00:20 (125.) ● | -00:12 (871.) ● | -00:44 (971.) ● |
Radfahren | 45 km | 02:13:56 | 00:25:10 | 31.23 km/h | +00:02 (138.) ● | +00:02 (923.) ● | -00:30 (1036.) ● |
Radfahren | 56.5 km | 02:34:42 | 00:20:46 | 33.23 km/h | +00:03 (144.) ● | +00:15 (946.) ● | -00:12 (1058.) ● |
Radfahren | 75 km | 03:12:47 | 00:38:05 | 29.15 km/h | +02:20 (192.) ● | +02:38 (1222.) ● | +01:49 (1443.) ● |
Radfahren | 90 km | 03:42:09 | 00:29:22 | 30.65 km/h | +01:29 (188.) ● | +01:45 (1199.) ● | +01:10 (1421.) ● |
Radfahren | 90 km | 03:42:09 | 02:51:34 | 31.47 km/h | +03:42 (154.) ● | +04:52 (1020.) ● | +01:16 (1170.) ● |
Wechsel | 03:49:23 | 00:07:14 | - | +01:12 (186.) ● | +01:26 (1277.) ● | +01:21 (1623.) ● | |
Laufen | 1.8 km | 03:59:36 | 00:10:13 | 05:40 min/km | +00:23 (157.) ● | +00:39 (1114.) ● | +00:26 (1352.) ● |
Laufen | 4.6 km | 04:19:02 | 00:19:26 | 06:56 min/km | +04:00 (225.) ● | +04:14 (1443.) ● | +03:55 (1843.) ● |
Laufen | 6.3 km | 04:30:55 | 00:11:53 | 06:59 min/km | +02:13 (220.) ● | +02:21 (1394.) ● | +02:12 (1779.) ● |
Laufen | 8.2 km | 04:46:54 | 00:15:59 | 08:24 min/km | +05:07 (238.) ● | +05:19 (1540.) ● | +05:09 (1991.) ● |
Laufen | 10.9 km | 05:08:15 | 00:21:21 | 07:54 min/km | +04:40 (221.) ● | +05:03 (1458.) ● | +04:47 (1874.) ● |
Laufen | 12.7 km | 05:19:57 | 00:11:42 | 06:30 min/km | +01:28 (197.) ● | +01:43 (1285.) ● | +01:34 (1636.) ● |
Laufen | 14.5 km | 05:33:07 | 00:13:10 | 07:18 min/km | +01:55 (199.) ● | +02:05 (1285.) ● | +01:56 (1644.) ● |
Laufen | 17.3 km | 05:53:46 | 00:20:39 | 07:22 min/km | +03:21 (207.) ● | +03:45 (1350.) ● | +03:31 (1729.) ● |
Laufen | 19 km | 06:05:43 | 00:11:57 | 07:01 min/km | +01:34 (197.) ● | +01:47 (1282.) ● | +01:40 (1634.) ● |
Laufen | 21 km | 06:17:51 | 00:12:08 | 06:04 min/km | +01:09 (179.) ● | +01:21 (1191.) ● | +01:12 (1505.) ● |
Laufen | 21.1 km | 06:18:37 | 00:00:46 | 07:39 min/km | ±00:00 (125.) ● | ±00:00 (952.) ● | ±00:00 (1193.) ● |
Laufen | 21.1 km | 06:18:37 | 02:29:14 | 07:04 min/km | +25:50 (215.) ● | +28:17 (1381.) ● | +26:22 (1765.) ● |
Total | 113 km | 06:18:37 | 06:18:37 | 17.91 km/h | +34:46 (193.) ● | +39:43 (1284.) ● | +33:32 (1581.) ● |