Nis Lildholdt -
Ironman 70.3 Elsinore 2022

Quick facts

1581/1284/193All/Gender/AG

M50-54Age group

1914Bib number

DENNationality


42:24	2:51:34	2:29:14	6:18:37

Compare Nis Lildholdt with other athletes!

1914 Lildholdt

592 Blum ×

1489 Meinich-Bache ×

2033 Madsen ×

1765 Wifstrand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+03:28 (178.) ●	+04:14 (1223.) ●	+03:42 (1518.) ●
Transition		00:50:35	00:08:11	-	+00:34 (165.) ●	+00:54 (1133.) ●	+00:51 (1460.) ●
Bike	6.7 km	01:02:18	00:11:43	34.31 km/h	-00:04 (130.) ●	+00:04 (897.) ●	-00:10 (1010.) ●
Bike	18.1 km	01:23:24	00:21:06	32.42 km/h	+00:12 (143.) ●	+00:20 (947.) ●	-00:07 (1061.) ●
Bike	31.9 km	01:48:46	00:25:22	32.64 km/h	-00:20 (125.) ●	-00:12 (871.) ●	-00:44 (971.) ●
Bike	45 km	02:13:56	00:25:10	31.23 km/h	+00:02 (138.) ●	+00:02 (923.) ●	-00:30 (1036.) ●
Bike	56.5 km	02:34:42	00:20:46	33.23 km/h	+00:03 (144.) ●	+00:15 (946.) ●	-00:12 (1058.) ●
Bike	75 km	03:12:47	00:38:05	29.15 km/h	+02:20 (192.) ●	+02:38 (1222.) ●	+01:49 (1443.) ●
Bike	90 km	03:42:09	00:29:22	30.65 km/h	+01:29 (188.) ●	+01:45 (1199.) ●	+01:10 (1421.) ●
Bike	90 km	03:42:09	02:51:34	31.47 km/h	+03:42 (154.) ●	+04:52 (1020.) ●	+01:16 (1170.) ●
Transition		03:49:23	00:07:14	-	+01:12 (186.) ●	+01:26 (1277.) ●	+01:21 (1623.) ●
Run	1.8 km	03:59:36	00:10:13	05:40 min/km	+00:23 (157.) ●	+00:39 (1114.) ●	+00:26 (1352.) ●
Run	4.6 km	04:19:02	00:19:26	06:56 min/km	+04:00 (225.) ●	+04:14 (1443.) ●	+03:55 (1843.) ●
Run	6.3 km	04:30:55	00:11:53	06:59 min/km	+02:13 (220.) ●	+02:21 (1394.) ●	+02:12 (1779.) ●
Run	8.2 km	04:46:54	00:15:59	08:24 min/km	+05:07 (238.) ●	+05:19 (1540.) ●	+05:09 (1991.) ●
Run	10.9 km	05:08:15	00:21:21	07:54 min/km	+04:40 (221.) ●	+05:03 (1458.) ●	+04:47 (1874.) ●
Run	12.7 km	05:19:57	00:11:42	06:30 min/km	+01:28 (197.) ●	+01:43 (1285.) ●	+01:34 (1636.) ●
Run	14.5 km	05:33:07	00:13:10	07:18 min/km	+01:55 (199.) ●	+02:05 (1285.) ●	+01:56 (1644.) ●
Run	17.3 km	05:53:46	00:20:39	07:22 min/km	+03:21 (207.) ●	+03:45 (1350.) ●	+03:31 (1729.) ●
Run	19 km	06:05:43	00:11:57	07:01 min/km	+01:34 (197.) ●	+01:47 (1282.) ●	+01:40 (1634.) ●
Run	21 km	06:17:51	00:12:08	06:04 min/km	+01:09 (179.) ●	+01:21 (1191.) ●	+01:12 (1505.) ●
Run	21.1 km	06:18:37	00:00:46	07:39 min/km	±00:00 (125.) ●	±00:00 (952.) ●	±00:00 (1193.) ●
Run	21.1 km	06:18:37	02:29:14	07:04 min/km	+25:50 (215.) ●	+28:17 (1381.) ●	+26:22 (1765.) ●
Total	113 km	06:18:37	06:18:37	17.91 km/h	+34:46 (193.) ●	+39:43 (1284.) ●	+33:32 (1581.) ●

Ovr	Gen	Div	Name	#	AG
1551	1260	188	Michael Rytorp	286	M50-54	DEN	00:40:58	03:37:38	01:46:11	06:16:19
1569	1274	189	Tilo Duncker	1736	M50-54	GER	00:33:06	03:22:13	02:10:15	06:17:35
1571	1275	190	Søren Buchtrup	2403	M50-54	DEN	00:44:49	02:53:57	02:27:09	06:17:53
1577	1280	191	Andreas Blum	592	M50-54	GER	00:37:15	02:55:03	02:31:18	06:18:26
1578	1281	192	Dag Atle Meinich-Bache	1489	M50-54	NOR	00:41:42	02:49:46	02:33:44	06:18:28
1581	1284	193	Nis Lildholdt	1914	M50-54	DEN	00:42:24	02:51:34	02:29:14	06:18:37
1582	1285	194	Ole Christian Madsen	2033	M50-54	DEN	00:53:36	03:02:50	02:08:31	06:18:43
1588	1288	195	Flemming Wifstrand	1765	M50-54	DEN	00:59:45	03:05:12	01:57:17	06:19:04
1600	1295	196	John Hellman	1126	M50-54	SWE	00:36:04	03:24:33	02:05:37	06:19:53
1606	1300	197	Ali Abakhti-McHachti	2206	M50-54	MAR	00:35:43	02:59:11	02:30:44	06:20:04