Mikael Bönnemark -
Ironman 70.3 Elsinore 2022
Quick facts
1823/1444/230Alle/Geschlecht/AK
M45-49Altersklasse
1940Startnummer
SWENationalität
38:34 | 3:03:30 | 2:44:40 | 6:44:35 |
Vergleiche Mikael Bönnemark mit anderen Athleten!
1940 Bönnemark
1795 Curlow ×
1638 Madsen ×
1326 Nobrega ×
965 Hardiman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:34 | 00:38:34 | 02:01 min/100m | +00:23 (142.) ● | +00:24 (881.) ● | -00:08 (1078.) ● |
Wechsel | 00:48:06 | 00:09:32 | - | +02:21 (212.) ● | +02:15 (1351.) ● | +02:12 (1753.) ● | |
Radfahren | 6.7 km | 01:00:41 | 00:12:35 | 31.95 km/h | +01:03 (211.) ● | +00:56 (1327.) ● | +00:42 (1588.) ● |
Radfahren | 18.1 km | 01:23:24 | 00:22:43 | 30.11 km/h | +02:07 (216.) ● | +01:57 (1361.) ● | +01:30 (1616.) ● |
Radfahren | 31.9 km | 01:51:22 | 00:27:58 | 29.61 km/h | +02:34 (212.) ● | +02:24 (1348.) ● | +01:52 (1624.) ● |
Radfahren | 45 km | 02:19:11 | 00:27:49 | 28.26 km/h | +03:01 (216.) ● | +02:41 (1368.) ● | +02:09 (1647.) ● |
Radfahren | 56.5 km | 02:40:55 | 00:21:44 | 31.75 km/h | +00:59 (192.) ● | +01:13 (1190.) ● | +00:46 (1380.) ● |
Radfahren | 75 km | 03:21:18 | 00:40:23 | 27.49 km/h | +05:29 (225.) ● | +04:56 (1397.) ● | +04:07 (1712.) ● |
Radfahren | 90 km | 03:51:36 | 00:30:18 | 29.7 km/h | +03:05 (209.) ● | +02:41 (1306.) ● | +02:06 (1575.) ● |
Radfahren | 90 km | 03:51:36 | 03:03:30 | 29.43 km/h | +18:18 (212.) ● | +16:48 (1344.) ● | +13:12 (1613.) ● |
Wechsel | 03:59:55 | 00:08:19 | - | +02:00 (225.) ● | +02:31 (1426.) ● | +02:26 (1824.) ● | |
Laufen | 1.8 km | 04:10:49 | 00:10:54 | 06:03 min/km | +01:22 (207.) ● | +01:20 (1280.) ● | +01:07 (1584.) ● |
Laufen | 4.6 km | 04:32:25 | 00:21:36 | 07:42 min/km | +06:24 (236.) ● | +06:24 (1532.) ● | +06:05 (1974.) ● |
Laufen | 6.3 km | 04:47:13 | 00:14:48 | 08:42 min/km | +05:15 (237.) ● | +05:16 (1556.) ● | +05:07 (2017.) ● |
Laufen | 8.2 km | 05:02:02 | 00:14:49 | 07:47 min/km | +04:11 (231.) ● | +04:09 (1491.) ● | +03:59 (1924.) ● |
Laufen | 10.9 km | 05:23:26 | 00:21:24 | 07:55 min/km | +05:08 (230.) ● | +05:06 (1462.) ● | +04:50 (1881.) ● |
Laufen | 12.7 km | 05:38:07 | 00:14:41 | 08:09 min/km | +04:45 (240.) ● | +04:42 (1547.) ● | +04:33 (2001.) ● |
Laufen | 14.5 km | 05:54:38 | 00:16:31 | 09:10 min/km | +05:30 (238.) ● | +05:26 (1547.) ● | +05:17 (2002.) ● |
Laufen | 17.3 km | 06:16:18 | 00:21:40 | 07:44 min/km | +04:48 (224.) ● | +04:46 (1425.) ● | +04:32 (1827.) ● |
Laufen | 19 km | 06:30:28 | 00:14:10 | 08:20 min/km | +04:03 (234.) ● | +04:00 (1512.) ● | +03:53 (1961.) ● |
Laufen | 21 km | 06:43:36 | 00:13:08 | 06:34 min/km | +02:24 (205.) ● | +02:21 (1333.) ● | +02:12 (1698.) ● |
Laufen | 21.1 km | 06:44:35 | 00:00:59 | 09:49 min/km | +00:14 (234.) ● | +00:13 (1514.) ● | +00:13 (1956.) ● |
Laufen | 21.1 km | 06:44:35 | 02:44:40 | 07:48 min/km | +44:04 (235.) ● | +43:43 (1504.) ● | +41:48 (1942.) ● |
Total | 113 km | 06:44:35 | 06:44:35 | 16.76 km/h | +01:07:06 (230.) ● | +01:05:41 (1444.) ● | +59:30 (1823.) ● |