Mikael Bönnemark -
Ironman 70.3 Elsinore 2022

Quick facts

1823/1444/230All/Gender/AG

M45-49Age group

1940Bib number

SWENationality


38:34	3:03:30	2:44:40	6:44:35

Compare Mikael Bönnemark with other athletes!

1940 Bönnemark

1795 Curlow ×

1638 Madsen ×

1326 Nobrega ×

965 Hardiman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+00:23 (142.) ●	+00:24 (881.) ●	-00:08 (1078.) ●
Transition		00:48:06	00:09:32	-	+02:21 (212.) ●	+02:15 (1351.) ●	+02:12 (1753.) ●
Bike	6.7 km	01:00:41	00:12:35	31.95 km/h	+01:03 (211.) ●	+00:56 (1327.) ●	+00:42 (1588.) ●
Bike	18.1 km	01:23:24	00:22:43	30.11 km/h	+02:07 (216.) ●	+01:57 (1361.) ●	+01:30 (1616.) ●
Bike	31.9 km	01:51:22	00:27:58	29.61 km/h	+02:34 (212.) ●	+02:24 (1348.) ●	+01:52 (1624.) ●
Bike	45 km	02:19:11	00:27:49	28.26 km/h	+03:01 (216.) ●	+02:41 (1368.) ●	+02:09 (1647.) ●
Bike	56.5 km	02:40:55	00:21:44	31.75 km/h	+00:59 (192.) ●	+01:13 (1190.) ●	+00:46 (1380.) ●
Bike	75 km	03:21:18	00:40:23	27.49 km/h	+05:29 (225.) ●	+04:56 (1397.) ●	+04:07 (1712.) ●
Bike	90 km	03:51:36	00:30:18	29.7 km/h	+03:05 (209.) ●	+02:41 (1306.) ●	+02:06 (1575.) ●
Bike	90 km	03:51:36	03:03:30	29.43 km/h	+18:18 (212.) ●	+16:48 (1344.) ●	+13:12 (1613.) ●
Transition		03:59:55	00:08:19	-	+02:00 (225.) ●	+02:31 (1426.) ●	+02:26 (1824.) ●
Run	1.8 km	04:10:49	00:10:54	06:03 min/km	+01:22 (207.) ●	+01:20 (1280.) ●	+01:07 (1584.) ●
Run	4.6 km	04:32:25	00:21:36	07:42 min/km	+06:24 (236.) ●	+06:24 (1532.) ●	+06:05 (1974.) ●
Run	6.3 km	04:47:13	00:14:48	08:42 min/km	+05:15 (237.) ●	+05:16 (1556.) ●	+05:07 (2017.) ●
Run	8.2 km	05:02:02	00:14:49	07:47 min/km	+04:11 (231.) ●	+04:09 (1491.) ●	+03:59 (1924.) ●
Run	10.9 km	05:23:26	00:21:24	07:55 min/km	+05:08 (230.) ●	+05:06 (1462.) ●	+04:50 (1881.) ●
Run	12.7 km	05:38:07	00:14:41	08:09 min/km	+04:45 (240.) ●	+04:42 (1547.) ●	+04:33 (2001.) ●
Run	14.5 km	05:54:38	00:16:31	09:10 min/km	+05:30 (238.) ●	+05:26 (1547.) ●	+05:17 (2002.) ●
Run	17.3 km	06:16:18	00:21:40	07:44 min/km	+04:48 (224.) ●	+04:46 (1425.) ●	+04:32 (1827.) ●
Run	19 km	06:30:28	00:14:10	08:20 min/km	+04:03 (234.) ●	+04:00 (1512.) ●	+03:53 (1961.) ●
Run	21 km	06:43:36	00:13:08	06:34 min/km	+02:24 (205.) ●	+02:21 (1333.) ●	+02:12 (1698.) ●
Run	21.1 km	06:44:35	00:00:59	09:49 min/km	+00:14 (234.) ●	+00:13 (1514.) ●	+00:13 (1956.) ●
Run	21.1 km	06:44:35	02:44:40	07:48 min/km	+44:04 (235.) ●	+43:43 (1504.) ●	+41:48 (1942.) ●
Total	113 km	06:44:35	06:44:35	16.76 km/h	+01:07:06 (230.) ●	+01:05:41 (1444.) ●	+59:30 (1823.) ●

Ovr	Gen	Div	Name	#	AG
1766	1409	225	Claus Busk Andersen	2031	M45-49	DEN	00:47:31	03:03:36	02:31:42	06:37:17
1774	1414	226	Heinrich Dalby	1980	M45-49	DEN	00:41:42	02:59:28	02:39:19	06:38:09
1783	1419	227	Thomas Grønkjær	1533	M45-49	DEN	00:38:26	02:50:19	02:53:29	06:39:51
1803	1432	228	Peter Curlow	1795	M45-49	SWE	00:40:07	03:13:31	02:28:27	06:41:56
1804	1433	229	Tom Madsen	1638	M45-49	DEN	00:43:58	03:06:33	02:34:41	06:42:02
1823	1444	230	Mikael Bönnemark	1940	M45-49	SWE	00:38:34	03:03:30	02:44:40	06:44:35
1830	1448	231	Noel Nobrega	1326	M45-49	BRA	00:37:42	03:07:26	02:45:09	06:46:05
1860	1469	232	Martin Hardiman	965	M45-49	DEN	00:48:39	03:07:38	02:37:29	06:50:33
1871	1480	233	Ronen Harel Alfasi	787	M45-49	ISR	00:46:44	03:19:54	02:31:13	06:54:28
1891	1490	234	Tommy Scharff-Olsen	1074	M45-49	DEN	00:42:33	03:05:02	02:49:31	06:57:19