Gunnar Holm -
Ironman 70.3 Elsinore 2022

Quick facts

1312/1099/160Alle/Geschlecht/AK

M50-54Altersklasse

835Startnummer

NORNationalität


38:42	2:51:48	2:14:58	5:58:29

Vergleiche Gunnar Holm mit anderen Athleten!

835 Holm

1831 Fenger ×

801 Scheele ×

1704 Brorly ×

537 Cremers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:42	00:38:42	02:02 min/100m	-00:14 (129.) ●	+00:32 (894.) ●	±00:00 (1094.) ●
Wechsel		00:47:20	00:08:38	-	+01:01 (180.) ●	+01:21 (1224.) ●	+01:18 (1580.) ●
Radfahren	6.7 km	00:58:57	00:11:37	34.61 km/h	-00:10 (118.) ●	-00:02 (830.) ●	-00:16 (934.) ●
Radfahren	18.1 km	01:20:23	00:21:26	31.91 km/h	+00:32 (169.) ●	+00:40 (1057.) ●	+00:13 (1186.) ●
Radfahren	31.9 km	01:47:04	00:26:41	31.03 km/h	+00:59 (177.) ●	+01:07 (1152.) ●	+00:35 (1336.) ●
Radfahren	45 km	02:13:30	00:26:26	29.74 km/h	+01:18 (182.) ●	+01:18 (1178.) ●	+00:46 (1375.) ●
Radfahren	56.5 km	02:34:58	00:21:28	32.14 km/h	+00:45 (171.) ●	+00:57 (1126.) ●	+00:30 (1295.) ●
Radfahren	75 km	03:11:25	00:36:27	30.45 km/h	+00:42 (155.) ●	+01:00 (1024.) ●	+00:11 (1178.) ●
Radfahren	90 km	03:39:08	00:27:43	32.47 km/h	-00:10 (137.) ●	+00:06 (898.) ●	-00:29 (1016.) ●
Radfahren	90 km	03:39:08	02:51:48	31.43 km/h	+03:56 (158.) ●	+05:06 (1028.) ●	+01:30 (1182.) ●
Wechsel		03:43:31	00:04:23	-	-01:39 (45.) ●	-01:25 (448.) ●	-01:30 (541.) ●
Laufen	1.8 km	03:53:09	00:09:38	05:21 min/km	-00:12 (121.) ●	+00:04 (908.) ●	-00:09 (1073.) ●
Laufen	4.6 km	04:09:43	00:16:34	05:55 min/km	+01:08 (177.) ●	+01:22 (1182.) ●	+01:03 (1443.) ●
Laufen	6.3 km	04:20:15	00:10:32	06:11 min/km	+00:52 (175.) ●	+01:00 (1176.) ●	+00:51 (1460.) ●
Laufen	8.2 km	04:32:01	00:11:46	06:11 min/km	+00:54 (167.) ●	+01:06 (1162.) ●	+00:56 (1444.) ●
Laufen	10.9 km	04:49:53	00:17:52	06:37 min/km	+01:11 (168.) ●	+01:34 (1146.) ●	+01:18 (1420.) ●
Laufen	12.7 km	05:02:12	00:12:19	06:50 min/km	+02:05 (212.) ●	+02:20 (1376.) ●	+02:11 (1756.) ●
Laufen	14.5 km	05:15:09	00:12:57	07:11 min/km	+01:42 (192.) ●	+01:52 (1254.) ●	+01:43 (1599.) ●
Laufen	17.3 km	05:34:33	00:19:24	06:55 min/km	+02:06 (186.) ●	+02:30 (1233.) ●	+02:16 (1566.) ●
Laufen	19 km	05:45:57	00:11:24	06:42 min/km	+01:01 (177.) ●	+01:14 (1169.) ●	+01:07 (1483.) ●
Laufen	21 km	05:57:44	00:11:47	05:53 min/km	+00:48 (167.) ●	+01:00 (1130.) ●	+00:51 (1413.) ●
Laufen	21.1 km	05:58:29	00:00:45	07:29 min/km	-00:01 (110.) ●	-00:01 (836.) ●	-00:01 (1037.) ●
Laufen	21.1 km	05:58:29	02:14:58	06:23 min/km	+11:34 (179.) ●	+14:01 (1180.) ●	+12:06 (1471.) ●
Total	113 km	05:58:29	05:58:29	18.91 km/h	+14:38 (160.) ●	+19:35 (1099.) ●	+13:24 (1312.) ●

Ges	Sex	Ak	Name	#	AK
1285	1075	155	Christoph Arndt	939	M50-54	GER	00:34:58	02:57:19	02:13:36	05:56:52
1287	1077	156	Marco Treu	1384	M50-54	GER	00:40:41	02:59:46	02:00:57	05:57:01
1289	1079	157	Niels Jørgensen	2162	M50-54	DEN	00:31:37	02:49:53	02:25:11	05:57:11
1297	1085	158	Brian Fenger	1831	M50-54	DEN	00:40:16	02:49:34	02:12:57	05:57:28
1309	1097	159	Bjoern Scheele	801	M50-54	GER	00:42:51	02:49:20	02:08:51	05:58:05
1312	1099	160	Gunnar Holm	835	M50-54	NOR	00:38:42	02:51:48	02:14:58	05:58:29
1321	1105	161	Michael Brorly	1704	M50-54	DEN	00:38:22	02:58:33	02:09:32	05:58:44
1330	1109	162	Vincent Cremers	537	M50-54	BEL	00:34:19	02:57:43	02:13:17	05:59:12
1332	1110	163	Jon Sigfusson	913	M50-54	DEN	00:38:55	03:06:05	01:53:45	05:59:16
1348	1122	164	Henrik Dyg	2321	M50-54	DEN	00:46:46	02:53:47	02:04:48	06:00:33