Gunnar Holm -
Ironman 70.3 Elsinore 2022
Quick facts
1312/1099/160All/Gender/AG
M50-54Age group
835Bib number
NORNationality
38:42 | 2:51:48 | 2:14:58 | 5:58:29 |
Compare Gunnar Holm with other athletes!
835 Holm
1831 Fenger ×
801 Scheele ×
1704 Brorly ×
537 Cremers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:42 | 00:38:42 | 02:02 min/100m | -00:14 (129.) ● | +00:32 (894.) ● | ±00:00 (1094.) ● |
Transition | 00:47:20 | 00:08:38 | - | +01:01 (180.) ● | +01:21 (1224.) ● | +01:18 (1580.) ● | |
Bike | 6.7 km | 00:58:57 | 00:11:37 | 34.61 km/h | -00:10 (118.) ● | -00:02 (830.) ● | -00:16 (934.) ● |
Bike | 18.1 km | 01:20:23 | 00:21:26 | 31.91 km/h | +00:32 (169.) ● | +00:40 (1057.) ● | +00:13 (1186.) ● |
Bike | 31.9 km | 01:47:04 | 00:26:41 | 31.03 km/h | +00:59 (177.) ● | +01:07 (1152.) ● | +00:35 (1336.) ● |
Bike | 45 km | 02:13:30 | 00:26:26 | 29.74 km/h | +01:18 (182.) ● | +01:18 (1178.) ● | +00:46 (1375.) ● |
Bike | 56.5 km | 02:34:58 | 00:21:28 | 32.14 km/h | +00:45 (171.) ● | +00:57 (1126.) ● | +00:30 (1295.) ● |
Bike | 75 km | 03:11:25 | 00:36:27 | 30.45 km/h | +00:42 (155.) ● | +01:00 (1024.) ● | +00:11 (1178.) ● |
Bike | 90 km | 03:39:08 | 00:27:43 | 32.47 km/h | -00:10 (137.) ● | +00:06 (898.) ● | -00:29 (1016.) ● |
Bike | 90 km | 03:39:08 | 02:51:48 | 31.43 km/h | +03:56 (158.) ● | +05:06 (1028.) ● | +01:30 (1182.) ● |
Transition | 03:43:31 | 00:04:23 | - | -01:39 (45.) ● | -01:25 (448.) ● | -01:30 (541.) ● | |
Run | 1.8 km | 03:53:09 | 00:09:38 | 05:21 min/km | -00:12 (121.) ● | +00:04 (908.) ● | -00:09 (1073.) ● |
Run | 4.6 km | 04:09:43 | 00:16:34 | 05:55 min/km | +01:08 (177.) ● | +01:22 (1182.) ● | +01:03 (1443.) ● |
Run | 6.3 km | 04:20:15 | 00:10:32 | 06:11 min/km | +00:52 (175.) ● | +01:00 (1176.) ● | +00:51 (1460.) ● |
Run | 8.2 km | 04:32:01 | 00:11:46 | 06:11 min/km | +00:54 (167.) ● | +01:06 (1162.) ● | +00:56 (1444.) ● |
Run | 10.9 km | 04:49:53 | 00:17:52 | 06:37 min/km | +01:11 (168.) ● | +01:34 (1146.) ● | +01:18 (1420.) ● |
Run | 12.7 km | 05:02:12 | 00:12:19 | 06:50 min/km | +02:05 (212.) ● | +02:20 (1376.) ● | +02:11 (1756.) ● |
Run | 14.5 km | 05:15:09 | 00:12:57 | 07:11 min/km | +01:42 (192.) ● | +01:52 (1254.) ● | +01:43 (1599.) ● |
Run | 17.3 km | 05:34:33 | 00:19:24 | 06:55 min/km | +02:06 (186.) ● | +02:30 (1233.) ● | +02:16 (1566.) ● |
Run | 19 km | 05:45:57 | 00:11:24 | 06:42 min/km | +01:01 (177.) ● | +01:14 (1169.) ● | +01:07 (1483.) ● |
Run | 21 km | 05:57:44 | 00:11:47 | 05:53 min/km | +00:48 (167.) ● | +01:00 (1130.) ● | +00:51 (1413.) ● |
Run | 21.1 km | 05:58:29 | 00:00:45 | 07:29 min/km | -00:01 (110.) ● | -00:01 (836.) ● | -00:01 (1037.) ● |
Run | 21.1 km | 05:58:29 | 02:14:58 | 06:23 min/km | +11:34 (179.) ● | +14:01 (1180.) ● | +12:06 (1471.) ● |
Total | 113 km | 05:58:29 | 05:58:29 | 18.91 km/h | +14:38 (160.) ● | +19:35 (1099.) ● | +13:24 (1312.) ● |