Margreet Mak -
Ironman 70.3 Elsinore 2022

Quick facts

1331/212/33Alle/Geschlecht/AK

F45-49Altersklasse

961Startnummer

DENNationalität


38:42	2:55:42	2:12:00	5:59:15

Vergleiche Margreet Mak mit anderen Athleten!

961 Mak

749 Lautrop ×

363 Fuglsang ×

2297 Rindefjell ×

2073 Zacho ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:42	00:38:42	02:02 min/100m	-03:13 (28.) ●	-01:42 (193.) ●	±00:00 (1096.) ●
Wechsel		00:44:37	00:05:55	-	-02:01 (7.) ●	-01:39 (106.) ●	-01:25 (585.) ●
Radfahren	6.7 km	00:56:50	00:12:13	32.91 km/h	-00:30 (22.) ●	-00:26 (186.) ●	+00:20 (1370.) ●
Radfahren	18.1 km	01:19:04	00:22:14	30.76 km/h	-00:45 (29.) ●	-00:29 (206.) ●	+01:01 (1480.) ●
Radfahren	31.9 km	01:46:04	00:27:00	30.67 km/h	-01:14 (27.) ●	-00:53 (198.) ●	+00:54 (1408.) ●
Radfahren	45 km	02:12:57	00:26:53	29.24 km/h	-00:49 (33.) ●	-00:33 (222.) ●	+01:13 (1478.) ●
Radfahren	56.5 km	02:34:35	00:21:38	31.9 km/h	-01:02 (26.) ●	-00:49 (176.) ●	+00:40 (1351.) ●
Radfahren	75 km	03:12:09	00:37:34	29.55 km/h	-01:52 (27.) ●	-01:21 (193.) ●	+01:18 (1352.) ●
Radfahren	90 km	03:40:19	00:28:10	31.95 km/h	-02:15 (17.) ●	-01:54 (136.) ●	-00:02 (1131.) ●
Radfahren	90 km	03:40:19	02:55:42	30.73 km/h	-08:27 (25.) ●	-06:25 (184.) ●	+05:24 (1331.) ●
Wechsel		03:47:15	00:06:56	-	+00:14 (51.) ●	+00:39 (304.) ●	+01:03 (1553.) ●
Laufen	1.8 km	03:57:36	00:10:21	05:45 min/km	-00:22 (38.) ●	-00:11 (236.) ●	+00:34 (1401.) ●
Laufen	4.6 km	04:14:07	00:16:31	05:53 min/km	-00:27 (40.) ●	-00:05 (241.) ●	+01:00 (1427.) ●
Laufen	6.3 km	04:24:44	00:10:37	06:14 min/km	+00:04 (48.) ●	+00:20 (276.) ●	+00:56 (1486.) ●
Laufen	8.2 km	04:36:40	00:11:56	06:16 min/km	+00:10 (47.) ●	+00:27 (280.) ●	+01:06 (1492.) ●
Laufen	10.9 km	04:54:24	00:17:44	06:34 min/km	-00:12 (44.) ●	+00:11 (255.) ●	+01:10 (1396.) ●
Laufen	12.7 km	05:05:16	00:10:52	06:02 min/km	-00:04 (45.) ●	+00:11 (259.) ●	+00:44 (1404.) ●
Laufen	14.5 km	05:17:15	00:11:59	06:39 min/km	-00:02 (46.) ●	+00:11 (260.) ●	+00:45 (1370.) ●
Laufen	17.3 km	05:35:50	00:18:35	06:38 min/km	+00:21 (51.) ●	+00:35 (275.) ●	+01:27 (1410.) ●
Laufen	19 km	05:47:19	00:11:29	06:45 min/km	+00:32 (53.) ●	+00:47 (306.) ●	+01:12 (1510.) ●
Laufen	21 km	05:58:25	00:11:06	05:33 min/km	-00:33 (41.) ●	-00:23 (224.) ●	+00:10 (1208.) ●
Laufen	21.1 km	05:59:15	00:00:50	08:19 min/km	+00:03 (59.) ●	+00:03 (316.) ●	+00:04 (1578.) ●
Laufen	21.1 km	05:59:15	02:12:00	06:15 min/km	-00:30 (44.) ●	+02:06 (256.) ●	+09:08 (1394.) ●
Total	113 km	05:59:15	05:59:15	18.87 km/h	-13:57 (33.) ●	-07:01 (212.) ●	+14:10 (1331.) ●

Ges	Sex	Ak	Name	#	AK
1225	185	28	Bibi Larsen	1804	F45-49	DEN	00:34:36	02:50:17	02:11:53	05:53:41
1230	188	29	Isabelle Boyer Moulin	1591	F45-49	FRA	00:31:12	02:55:37	02:16:30	05:53:49
1280	199	30	Linda Rehn	1628	F45-49	SWE	00:42:42	02:56:43	02:02:46	05:56:33
1318	207	31	Louise Lautrop	749	F45-49	DEN	00:43:25	02:59:04	02:03:02	05:58:38
1329	211	32	Janni Fuglsang	363	F45-49	DEN	00:38:17	02:49:08	02:17:52	05:59:11
1331	212	33	Margreet Mak	961	F45-49	DEN	00:38:42	02:55:42	02:12:00	05:59:15
1342	215	34	Anna Rindefjell	2297	F45-49	SWE	00:39:59	03:07:57	01:57:13	06:00:15
1358	218	35	Sidsel Zacho	2073	F45-49	DEN	00:39:43	03:02:03	02:05:10	06:01:05
1376	223	36	Rikke Sigrid Nielsen	2289	F45-49	DEN	00:41:39	03:03:40	01:59:37	06:01:55
1386	226	37	Tanja Scheele	796	F45-49	GER	00:41:08	02:59:06	02:10:02	06:02:53