Ryan Lastimosa -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
491/383/54Alle/Geschlecht/AK
M40-44Altersklasse
1308Startnummer
USANationalität
41:23 | 2:48:30 | 1:57:28 | 5:36:27 |
Vergleiche Ryan Lastimosa mit anderen Athleten!
1308 Lastimosa
252 Albrecht ×
452 Pow ×
2121 Gislason ×
1553 Stark ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:23 | 00:41:23 | 02:10 min/100m | -00:42 (95.) ● | -00:27 (743.) ● | -00:53 (1075.) ● |
Wechsel | 00:46:18 | 00:04:55 | - | -01:53 (61.) ● | -01:56 (425.) ● | -01:52 (661.) ● | |
Radfahren | 11.6 km | 01:08:10 | 00:21:52 | 31.83 km/h | -01:58 (51.) ● | -01:43 (370.) ● | -02:16 (438.) ● |
Radfahren | 22.9 km | 01:28:24 | 00:20:14 | 33.51 km/h | -01:31 (61.) ● | -01:36 (406.) ● | -02:09 (476.) ● |
Radfahren | 56.6 km | 02:33:41 | 01:05:17 | 30.97 km/h | -07:26 (47.) ● | -07:33 (359.) ● | -09:41 (431.) ● |
Radfahren | 90.4 km | 03:34:48 | 01:01:07 | 33.18 km/h | -09:41 (31.) ● | -09:44 (225.) ● | -11:32 (258.) ● |
Radfahren | 90.4 km | 03:34:48 | 02:48:30 | 32.19 km/h | -20:36 (40.) ● | -20:36 (305.) ● | -25:38 (359.) ● |
Wechsel | 03:38:59 | 00:04:11 | - | -02:13 (85.) ● | -01:18 (585.) ● | -01:07 (905.) ● | |
Laufen | 3.5 km | 03:56:39 | 00:17:40 | 05:02 min/km | -01:20 (75.) ● | -01:33 (547.) ● | -01:58 (721.) ● |
Laufen | 5.9 km | 04:09:23 | 00:12:44 | 05:18 min/km | -01:24 (69.) ● | -01:36 (467.) ● | -01:53 (627.) ● |
Laufen | 8.2 km | 04:22:14 | 00:12:51 | 05:35 min/km | -01:39 (61.) ● | -01:51 (442.) ● | -02:09 (590.) ● |
Laufen | 10.8 km | 04:35:25 | 00:13:11 | 05:04 min/km | -01:22 (63.) ● | -01:41 (472.) ● | -01:59 (630.) ● |
Laufen | 13.5 km | 04:50:58 | 00:15:33 | 05:45 min/km | -02:01 (62.) ● | -02:17 (454.) ● | -02:37 (620.) ● |
Laufen | 16.1 km | 05:05:06 | 00:14:08 | 05:26 min/km | -01:13 (78.) ● | -01:32 (544.) ● | -01:47 (756.) ● |
Laufen | 18.4 km | 05:18:53 | 00:13:47 | 05:59 min/km | -01:55 (66.) ● | -02:09 (462.) ● | -02:23 (626.) ● |
Laufen | 20.9 km | 05:33:18 | 00:14:25 | 05:46 min/km | -00:59 (82.) ● | -01:17 (596.) ● | -01:29 (842.) ● |
Laufen | 21.2 km | 05:36:27 | 00:03:09 | 10:29 min/km | +00:13 (128.) ● | +00:08 (903.) ● | +00:05 (1299.) ● |
Laufen | 21.2 km | 05:36:27 | 01:57:28 | 05:32 min/km | -11:40 (72.) ● | -13:48 (499.) ● | -16:10 (681.) ● |
Total | 113.5 km | 05:36:27 | 05:36:27 | 20.24 km/h | -37:04 (54.) ● | -38:05 (383.) ● | -45:40 (491.) ● |