Jeff Russell -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1868/1258/149Alle/Geschlecht/AK
M45-49Altersklasse
23Startnummer
USANationalität
56:29 | 3:39:09 | 2:39:36 | 7:32:04 |
Vergleiche Jeff Russell mit anderen Athleten!
23 Russell
800 Winder ×
1908 Raybell ×
335 Dern ×
837 Dixon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:29 | 00:56:29 | 02:58 min/100m | +14:13 (151.) ● | +14:39 (1333.) ● | +14:13 (2032.) ● |
Wechsel | 01:06:57 | 00:10:28 | - | +04:05 (145.) ● | +03:37 (1228.) ● | +03:41 (1892.) ● | |
Radfahren | 11.6 km | 01:34:10 | 00:27:13 | 25.57 km/h | +04:04 (154.) ● | +03:38 (1285.) ● | +03:05 (1881.) ● |
Radfahren | 22.9 km | 01:58:27 | 00:24:17 | 27.92 km/h | +02:55 (140.) ● | +02:27 (1147.) ● | +01:54 (1626.) ● |
Radfahren | 56.6 km | 03:25:26 | 01:26:59 | 23.25 km/h | +15:39 (148.) ● | +14:09 (1251.) ● | +12:01 (1818.) ● |
Radfahren | 90.4 km | 04:46:06 | 01:20:40 | 25.14 km/h | +11:31 (141.) ● | +09:49 (1177.) ● | +08:01 (1698.) ● |
Radfahren | 90.4 km | 04:46:06 | 03:39:09 | 24.75 km/h | +34:09 (148.) ● | +30:03 (1227.) ● | +25:01 (1770.) ● |
Wechsel | 04:52:28 | 00:06:22 | - | +01:31 (124.) ● | +00:53 (1022.) ● | +01:04 (1585.) ● | |
Laufen | 3.5 km | 05:13:39 | 00:21:11 | 06:03 min/km | +01:58 (117.) ● | +01:58 (1042.) ● | +01:33 (1513.) ● |
Laufen | 5.9 km | 05:31:07 | 00:17:28 | 07:16 min/km | +03:20 (139.) ● | +03:08 (1184.) ● | +02:51 (1765.) ● |
Laufen | 8.2 km | 05:49:32 | 00:18:25 | 08:00 min/km | +03:49 (139.) ● | +03:43 (1204.) ● | +03:25 (1804.) ● |
Laufen | 10.8 km | 06:09:00 | 00:19:28 | 07:29 min/km | +04:36 (146.) ● | +04:36 (1254.) ● | +04:18 (1901.) ● |
Laufen | 13.5 km | 06:30:26 | 00:21:26 | 07:56 min/km | +03:28 (127.) ● | +03:36 (1120.) ● | +03:16 (1662.) ● |
Laufen | 16.1 km | 06:49:14 | 00:18:48 | 07:13 min/km | +03:10 (129.) ● | +03:08 (1120.) ● | +02:53 (1685.) ● |
Laufen | 18.4 km | 07:09:25 | 00:20:11 | 08:46 min/km | +04:13 (135.) ● | +04:15 (1187.) ● | +04:01 (1801.) ● |
Laufen | 20.9 km | 07:28:27 | 00:19:02 | 07:36 min/km | +03:15 (129.) ● | +03:20 (1132.) ● | +03:08 (1721.) ● |
Laufen | 21.2 km | 07:32:04 | 00:03:37 | 12:03 min/km | +00:34 (134.) ● | +00:36 (1172.) ● | +00:33 (1760.) ● |
Laufen | 21.2 km | 07:32:04 | 02:39:36 | 07:31 min/km | +28:23 (135.) ● | +28:20 (1169.) ● | +25:58 (1746.) ● |
Total | 113.5 km | 07:32:04 | 07:32:04 | 15.06 km/h | +01:22:21 (149.) ● | +01:17:32 (1258.) ● | +01:09:57 (1868.) ● |