Michael Pow -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
487/380/53Alle/Geschlecht/AK
M40-44Altersklasse
452Startnummer
USANationalität
41:59 | 2:57:07 | 1:44:01 | 5:36:06 |
Vergleiche Michael Pow mit anderen Athleten!
452 Pow
210 Dao ×
252 Albrecht ×
1308 Lastimosa ×
2121 Gislason ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:59 | 00:41:59 | 02:12 min/100m | -00:06 (102.) ● | +00:09 (785.) ● | -00:17 (1142.) ● |
Wechsel | 00:49:38 | 00:07:39 | - | +00:51 (120.) ● | +00:48 (927.) ● | +00:52 (1449.) ● | |
Radfahren | 11.6 km | 01:12:31 | 00:22:53 | 30.42 km/h | -00:57 (77.) ● | -00:42 (571.) ● | -01:15 (701.) ● |
Radfahren | 22.9 km | 01:33:20 | 00:20:49 | 32.57 km/h | -00:56 (76.) ● | -01:01 (525.) ● | -01:34 (632.) ● |
Radfahren | 56.6 km | 02:40:37 | 01:07:17 | 30.05 km/h | -05:26 (67.) ● | -05:33 (467.) ● | -07:41 (573.) ● |
Radfahren | 90.4 km | 03:46:45 | 01:06:08 | 30.67 km/h | -04:40 (68.) ● | -04:43 (483.) ● | -06:31 (597.) ● |
Radfahren | 90.4 km | 03:46:45 | 02:57:07 | 30.62 km/h | -11:59 (65.) ● | -11:59 (472.) ● | -17:01 (575.) ● |
Wechsel | 03:52:05 | 00:05:20 | - | -01:04 (118.) ● | -00:09 (834.) ● | +00:02 (1297.) ● | |
Laufen | 3.5 km | 04:08:19 | 00:16:14 | 04:38 min/km | -02:46 (44.) ● | -02:59 (320.) ● | -03:24 (402.) ● |
Laufen | 5.9 km | 04:19:52 | 00:11:33 | 04:48 min/km | -02:35 (36.) ● | -02:47 (253.) ● | -03:04 (318.) ● |
Laufen | 8.2 km | 04:31:36 | 00:11:44 | 05:06 min/km | -02:46 (37.) ● | -02:58 (262.) ● | -03:16 (321.) ● |
Laufen | 10.8 km | 04:43:14 | 00:11:38 | 04:28 min/km | -02:55 (31.) ● | -03:14 (219.) ● | -03:32 (262.) ● |
Laufen | 13.5 km | 04:56:39 | 00:13:25 | 04:58 min/km | -04:09 (25.) ● | -04:25 (185.) ● | -04:45 (221.) ● |
Laufen | 16.1 km | 05:08:34 | 00:11:55 | 04:34 min/km | -03:26 (26.) ● | -03:45 (228.) ● | -04:00 (278.) ● |
Laufen | 18.4 km | 05:21:35 | 00:13:01 | 05:39 min/km | -02:41 (52.) ● | -02:55 (346.) ● | -03:09 (452.) ● |
Laufen | 20.9 km | 05:33:40 | 00:12:05 | 04:50 min/km | -03:19 (35.) ● | -03:37 (238.) ● | -03:49 (298.) ● |
Laufen | 21.2 km | 05:36:06 | 00:02:26 | 08:06 min/km | -00:30 (35.) ● | -00:35 (247.) ● | -00:38 (305.) ● |
Laufen | 21.2 km | 05:36:06 | 01:44:01 | 04:54 min/km | -25:07 (36.) ● | -27:15 (253.) ● | -29:37 (312.) ● |
Total | 113.5 km | 05:36:06 | 05:36:06 | 20.26 km/h | -37:25 (53.) ● | -38:26 (380.) ● | -46:01 (487.) ● |