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Michael Pow -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

487/380/53All/Gender/AG

M40-44Age group

452Bib number

USANationality


41:59	2:57:07	1:44:01	5:36:06

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Compare Michael Pow with other athletes!

452 Pow

210 Dao ×

252 Albrecht ×

1308 Lastimosa ×

2121 Gislason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	-00:06 (102.) ●	+00:09 (785.) ●	-00:17 (1142.) ●
Transition		00:49:38	00:07:39	-	+00:51 (120.) ●	+00:48 (927.) ●	+00:52 (1449.) ●
Bike	11.6 km	01:12:31	00:22:53	30.42 km/h	-00:57 (77.) ●	-00:42 (571.) ●	-01:15 (701.) ●
Bike	22.9 km	01:33:20	00:20:49	32.57 km/h	-00:56 (76.) ●	-01:01 (525.) ●	-01:34 (632.) ●
Bike	56.6 km	02:40:37	01:07:17	30.05 km/h	-05:26 (67.) ●	-05:33 (467.) ●	-07:41 (573.) ●
Bike	90.4 km	03:46:45	01:06:08	30.67 km/h	-04:40 (68.) ●	-04:43 (483.) ●	-06:31 (597.) ●
Bike	90.4 km	03:46:45	02:57:07	30.62 km/h	-11:59 (65.) ●	-11:59 (472.) ●	-17:01 (575.) ●
Transition		03:52:05	00:05:20	-	-01:04 (118.) ●	-00:09 (834.) ●	+00:02 (1297.) ●
Run	3.5 km	04:08:19	00:16:14	04:38 min/km	-02:46 (44.) ●	-02:59 (320.) ●	-03:24 (402.) ●
Run	5.9 km	04:19:52	00:11:33	04:48 min/km	-02:35 (36.) ●	-02:47 (253.) ●	-03:04 (318.) ●
Run	8.2 km	04:31:36	00:11:44	05:06 min/km	-02:46 (37.) ●	-02:58 (262.) ●	-03:16 (321.) ●
Run	10.8 km	04:43:14	00:11:38	04:28 min/km	-02:55 (31.) ●	-03:14 (219.) ●	-03:32 (262.) ●
Run	13.5 km	04:56:39	00:13:25	04:58 min/km	-04:09 (25.) ●	-04:25 (185.) ●	-04:45 (221.) ●
Run	16.1 km	05:08:34	00:11:55	04:34 min/km	-03:26 (26.) ●	-03:45 (228.) ●	-04:00 (278.) ●
Run	18.4 km	05:21:35	00:13:01	05:39 min/km	-02:41 (52.) ●	-02:55 (346.) ●	-03:09 (452.) ●
Run	20.9 km	05:33:40	00:12:05	04:50 min/km	-03:19 (35.) ●	-03:37 (238.) ●	-03:49 (298.) ●
Run	21.2 km	05:36:06	00:02:26	08:06 min/km	-00:30 (35.) ●	-00:35 (247.) ●	-00:38 (305.) ●
Run	21.2 km	05:36:06	01:44:01	04:54 min/km	-25:07 (36.) ●	-27:15 (253.) ●	-29:37 (312.) ●
Total	113.5 km	05:36:06	05:36:06	20.26 km/h	-37:25 (53.) ●	-38:26 (380.) ●	-46:01 (487.) ●

Ovr	Gen	Div	Name	#	AG
440	349	48	Marc Barmettler	1479	M40-44	CHE	00:52:08	02:46:28	01:45:19	05:32:15
452	358	49	Matt Hoyne	655	M40-44	USA	00:35:01	03:06:44	01:44:23	05:33:11
469	368	50	Kenneth Tang	1083	M40-44	CAN	00:34:58	02:51:27	01:59:43	05:34:43
476	373	51	Brian Dao	210	M40-44	USA	00:49:46	02:49:57	01:48:41	05:35:15
484	377	52	Lee Albrecht	252	M40-44	USA	00:44:40	02:46:08	01:58:56	05:36:01
487	380	53	Michael Pow	452	M40-44	USA	00:41:59	02:57:07	01:44:01	05:36:06
491	383	54	Ryan Lastimosa	1308	M40-44	USA	00:41:23	02:48:30	01:57:28	05:36:27
495	386	55	Andrew Gislason	2121	M40-44	USA	00:37:44	02:50:10	02:00:28	05:36:41
506	394	56	David Stark	1553	M40-44	USA	00:36:49	02:52:04	01:58:25	05:37:56
511	398	57	Jake Hazewinkel	640	M40-44	USA	00:40:45	02:51:55	01:58:24	05:38:43

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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