Carolyn Spence -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1581/438/52Alle/Geschlecht/AK
F35-39Altersklasse
496Startnummer
CANNationalität
39:20 | 3:24:03 | 2:47:49 | 7:01:23 |
Vergleiche Carolyn Spence mit anderen Athleten!
496 Spence
668 Thomas ×
2159 McComb ×
794 Winder ×
898 Wu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:20 | 00:39:20 | 02:04 min/100m | -04:31 (35.) ● | -03:43 (229.) ● | -02:56 (824.) ● |
Wechsel | 00:45:31 | 00:06:11 | - | -00:46 (45.) ● | -00:47 (318.) ● | -00:36 (1052.) ● | |
Radfahren | 11.6 km | 01:10:12 | 00:24:41 | 28.2 km/h | -00:37 (35.) ● | -00:35 (279.) ● | +00:33 (1271.) ● |
Radfahren | 22.9 km | 01:33:56 | 00:23:44 | 28.57 km/h | +00:15 (46.) ● | +00:14 (370.) ● | +01:21 (1491.) ● |
Radfahren | 56.6 km | 02:54:49 | 01:20:53 | 25 km/h | +01:34 (50.) ● | +01:51 (388.) ● | +05:55 (1525.) ● |
Radfahren | 90.4 km | 04:09:34 | 01:14:45 | 27.13 km/h | -01:45 (43.) ● | -01:13 (313.) ● | +02:06 (1286.) ● |
Radfahren | 90.4 km | 04:09:34 | 03:24:03 | 26.58 km/h | -00:33 (47.) ● | +00:17 (339.) ● | +09:55 (1395.) ● |
Wechsel | 04:13:34 | 00:04:00 | - | -01:05 (34.) ● | -01:12 (247.) ● | -01:18 (848.) ● | |
Laufen | 3.5 km | 04:36:48 | 00:23:14 | 06:38 min/km | +02:57 (73.) ● | +02:44 (525.) ● | +03:36 (1777.) ● |
Laufen | 5.9 km | 04:54:15 | 00:17:27 | 07:16 min/km | +02:27 (71.) ● | +02:15 (525.) ● | +02:50 (1764.) ● |
Laufen | 8.2 km | 05:13:09 | 00:18:54 | 08:13 min/km | +03:35 (77.) ● | +03:17 (566.) ● | +03:54 (1864.) ● |
Laufen | 10.8 km | 05:31:55 | 00:18:46 | 07:13 min/km | +03:15 (77.) ● | +03:01 (561.) ● | +03:36 (1832.) ● |
Laufen | 13.5 km | 05:54:15 | 00:22:20 | 08:16 min/km | +03:45 (75.) ● | +03:31 (548.) ● | +04:10 (1784.) ● |
Laufen | 16.1 km | 06:14:28 | 00:20:13 | 07:46 min/km | +04:03 (78.) ● | +03:49 (588.) ● | +04:18 (1877.) ● |
Laufen | 18.4 km | 06:36:57 | 00:22:29 | 09:46 min/km | +06:08 (88.) ● | +05:51 (643.) ● | +06:19 (2021.) ● |
Laufen | 20.9 km | 06:57:49 | 00:20:52 | 08:20 min/km | +04:54 (86.) ● | +04:35 (618.) ● | +04:58 (1935.) ● |
Laufen | 21.2 km | 07:01:23 | 00:03:34 | 11:53 min/km | +00:31 (74.) ● | +00:25 (529.) ● | +00:30 (1738.) ● |
Laufen | 21.2 km | 07:01:23 | 02:47:49 | 07:54 min/km | +31:35 (77.) ● | +29:28 (570.) ● | +34:11 (1870.) ● |
Total | 113.5 km | 07:01:23 | 07:01:23 | 16.16 km/h | +24:40 (52.) ● | +24:03 (438.) ● | +39:16 (1581.) ● |