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Carolyn Spence -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1581/438/52All/Gender/AG

F35-39Age group

496Bib number

CANNationality


39:20	3:24:03	2:47:49	7:01:23

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Compare Carolyn Spence with other athletes!

496 Spence

668 Thomas ×

2159 McComb ×

794 Winder ×

898 Wu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	-04:31 (35.) ●	-03:43 (229.) ●	-02:56 (824.) ●
Transition		00:45:31	00:06:11	-	-00:46 (45.) ●	-00:47 (318.) ●	-00:36 (1052.) ●
Bike	11.6 km	01:10:12	00:24:41	28.2 km/h	-00:37 (35.) ●	-00:35 (279.) ●	+00:33 (1271.) ●
Bike	22.9 km	01:33:56	00:23:44	28.57 km/h	+00:15 (46.) ●	+00:14 (370.) ●	+01:21 (1491.) ●
Bike	56.6 km	02:54:49	01:20:53	25 km/h	+01:34 (50.) ●	+01:51 (388.) ●	+05:55 (1525.) ●
Bike	90.4 km	04:09:34	01:14:45	27.13 km/h	-01:45 (43.) ●	-01:13 (313.) ●	+02:06 (1286.) ●
Bike	90.4 km	04:09:34	03:24:03	26.58 km/h	-00:33 (47.) ●	+00:17 (339.) ●	+09:55 (1395.) ●
Transition		04:13:34	00:04:00	-	-01:05 (34.) ●	-01:12 (247.) ●	-01:18 (848.) ●
Run	3.5 km	04:36:48	00:23:14	06:38 min/km	+02:57 (73.) ●	+02:44 (525.) ●	+03:36 (1777.) ●
Run	5.9 km	04:54:15	00:17:27	07:16 min/km	+02:27 (71.) ●	+02:15 (525.) ●	+02:50 (1764.) ●
Run	8.2 km	05:13:09	00:18:54	08:13 min/km	+03:35 (77.) ●	+03:17 (566.) ●	+03:54 (1864.) ●
Run	10.8 km	05:31:55	00:18:46	07:13 min/km	+03:15 (77.) ●	+03:01 (561.) ●	+03:36 (1832.) ●
Run	13.5 km	05:54:15	00:22:20	08:16 min/km	+03:45 (75.) ●	+03:31 (548.) ●	+04:10 (1784.) ●
Run	16.1 km	06:14:28	00:20:13	07:46 min/km	+04:03 (78.) ●	+03:49 (588.) ●	+04:18 (1877.) ●
Run	18.4 km	06:36:57	00:22:29	09:46 min/km	+06:08 (88.) ●	+05:51 (643.) ●	+06:19 (2021.) ●
Run	20.9 km	06:57:49	00:20:52	08:20 min/km	+04:54 (86.) ●	+04:35 (618.) ●	+04:58 (1935.) ●
Run	21.2 km	07:01:23	00:03:34	11:53 min/km	+00:31 (74.) ●	+00:25 (529.) ●	+00:30 (1738.) ●
Run	21.2 km	07:01:23	02:47:49	07:54 min/km	+31:35 (77.) ●	+29:28 (570.) ●	+34:11 (1870.) ●
Total	113.5 km	07:01:23	07:01:23	16.16 km/h	+24:40 (52.) ●	+24:03 (438.) ●	+39:16 (1581.) ●

Ovr	Gen	Div	Name	#	AG
1397	371	47	Emily Luehrs	518	F35-39	USA	00:33:24	03:19:28	02:42:16	06:44:51
1415	378	48	Sarah Rapoza	322	F35-39	USA	00:42:14	03:25:06	02:27:15	06:46:29
1416	379	49	Carolyn Adams	1729	F35-39	USA	00:46:53	03:33:07	02:15:41	06:46:43
1439	388	50	Lisa Thomas	668	F35-39	USA	00:53:03	03:18:13	02:28:13	06:48:29
1568	431	51	Marjorie McComb	2159	F35-39	USA	00:37:08	03:37:41	02:32:14	07:00:17
1581	438	52	Carolyn Spence	496	F35-39	CAN	00:39:20	03:24:03	02:47:49	07:01:23
1628	461	53	Sabrina Winder	794	F35-39	USA	01:06:38	03:22:39	02:27:55	07:06:24
1637	464	54	Savannah Wu	898	F35-39	USA	01:00:45	03:30:41	02:24:25	07:07:52
1675	480	55	Elizabeth Kern	408	F35-39	USA	00:54:00	03:43:02	02:18:25	07:10:39
1687	484	56	Vanessa Hensler	1987	F35-39	IND	00:49:51	03:56:40	02:11:27	07:11:52

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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