Ryan Nowack -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1011/742/141Alle/Geschlecht/AK
M30-34Altersklasse
506Startnummer
CANNationalität
42:59 | 3:30:02 | 1:48:50 | 6:14:04 |
Vergleiche Ryan Nowack mit anderen Athleten!
506 Nowack
1418 Grinolds ×
492 Frantzen ×
1313 Erbe ×
755 Fitzgerald ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:59 | 00:42:59 | 02:15 min/100m | +01:51 (153.) ● | +01:09 (851.) ● | +00:43 (1230.) ● |
Wechsel | 00:49:47 | 00:06:48 | - | +00:08 (140.) ● | -00:03 (783.) ● | +00:01 (1240.) ● | |
Radfahren | 11.6 km | 01:15:27 | 00:25:40 | 27.12 km/h | +02:22 (201.) ● | +02:05 (1131.) ● | +01:32 (1567.) ● |
Radfahren | 22.9 km | 01:39:49 | 00:24:22 | 27.82 km/h | +02:36 (199.) ● | +02:32 (1162.) ● | +01:59 (1650.) ● |
Radfahren | 56.6 km | 03:02:20 | 01:22:31 | 24.5 km/h | +10:27 (199.) ● | +09:41 (1135.) ● | +07:33 (1607.) ● |
Radfahren | 90.4 km | 04:19:49 | 01:17:29 | 26.17 km/h | +06:48 (179.) ● | +06:38 (1064.) ● | +04:50 (1483.) ● |
Radfahren | 90.4 km | 04:19:49 | 03:30:02 | 25.82 km/h | +22:13 (191.) ● | +20:56 (1111.) ● | +15:54 (1559.) ● |
Wechsel | 04:25:14 | 00:05:25 | - | +00:22 (155.) ● | -00:04 (849.) ● | +00:07 (1323.) ● | |
Laufen | 3.5 km | 04:41:54 | 00:16:40 | 04:45 min/km | -01:45 (82.) ● | -02:33 (394.) ● | -02:58 (500.) ● |
Laufen | 5.9 km | 04:54:26 | 00:12:32 | 05:13 min/km | -01:25 (85.) ● | -01:48 (435.) ● | -02:05 (579.) ● |
Laufen | 8.2 km | 05:06:59 | 00:12:33 | 05:27 min/km | -01:38 (81.) ● | -02:09 (400.) ● | -02:27 (527.) ● |
Laufen | 10.8 km | 05:19:27 | 00:12:28 | 04:47 min/km | -01:54 (66.) ● | -02:24 (350.) ● | -02:42 (455.) ● |
Laufen | 13.5 km | 05:34:05 | 00:14:38 | 05:25 min/km | -02:29 (68.) ● | -03:12 (336.) ● | -03:32 (433.) ● |
Laufen | 16.1 km | 05:48:08 | 00:14:03 | 05:24 min/km | -01:05 (107.) ● | -01:37 (531.) ● | -01:52 (734.) ● |
Laufen | 18.4 km | 06:00:34 | 00:12:26 | 05:24 min/km | -02:52 (53.) ● | -03:30 (269.) ● | -03:44 (343.) ● |
Laufen | 20.9 km | 06:11:53 | 00:11:19 | 04:31 min/km | -03:40 (26.) ● | -04:23 (133.) ● | -04:35 (163.) ● |
Laufen | 21.2 km | 06:14:04 | 00:02:11 | 07:16 min/km | -00:40 (17.) ● | -00:50 (90.) ● | -00:53 (103.) ● |
Laufen | 21.2 km | 06:14:04 | 01:48:50 | 05:08 min/km | -17:28 (68.) ● | -22:26 (331.) ● | -24:48 (426.) ● |
Total | 113.5 km | 06:14:04 | 06:14:04 | 18.21 km/h | +07:06 (141.) ● | -00:28 (742.) ● | -08:03 (1011.) ● |