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Ryan Nowack -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1011/742/141All/Gender/AG

M30-34Age group

506Bib number

CANNationality


42:59	3:30:02	1:48:50	6:14:04

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Compare Ryan Nowack with other athletes!

506 Nowack

1418 Grinolds ×

492 Frantzen ×

1313 Erbe ×

755 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	+01:51 (153.) ●	+01:09 (851.) ●	+00:43 (1230.) ●
Transition		00:49:47	00:06:48	-	+00:08 (140.) ●	-00:03 (783.) ●	+00:01 (1240.) ●
Bike	11.6 km	01:15:27	00:25:40	27.12 km/h	+02:22 (201.) ●	+02:05 (1131.) ●	+01:32 (1567.) ●
Bike	22.9 km	01:39:49	00:24:22	27.82 km/h	+02:36 (199.) ●	+02:32 (1162.) ●	+01:59 (1650.) ●
Bike	56.6 km	03:02:20	01:22:31	24.5 km/h	+10:27 (199.) ●	+09:41 (1135.) ●	+07:33 (1607.) ●
Bike	90.4 km	04:19:49	01:17:29	26.17 km/h	+06:48 (179.) ●	+06:38 (1064.) ●	+04:50 (1483.) ●
Bike	90.4 km	04:19:49	03:30:02	25.82 km/h	+22:13 (191.) ●	+20:56 (1111.) ●	+15:54 (1559.) ●
Transition		04:25:14	00:05:25	-	+00:22 (155.) ●	-00:04 (849.) ●	+00:07 (1323.) ●
Run	3.5 km	04:41:54	00:16:40	04:45 min/km	-01:45 (82.) ●	-02:33 (394.) ●	-02:58 (500.) ●
Run	5.9 km	04:54:26	00:12:32	05:13 min/km	-01:25 (85.) ●	-01:48 (435.) ●	-02:05 (579.) ●
Run	8.2 km	05:06:59	00:12:33	05:27 min/km	-01:38 (81.) ●	-02:09 (400.) ●	-02:27 (527.) ●
Run	10.8 km	05:19:27	00:12:28	04:47 min/km	-01:54 (66.) ●	-02:24 (350.) ●	-02:42 (455.) ●
Run	13.5 km	05:34:05	00:14:38	05:25 min/km	-02:29 (68.) ●	-03:12 (336.) ●	-03:32 (433.) ●
Run	16.1 km	05:48:08	00:14:03	05:24 min/km	-01:05 (107.) ●	-01:37 (531.) ●	-01:52 (734.) ●
Run	18.4 km	06:00:34	00:12:26	05:24 min/km	-02:52 (53.) ●	-03:30 (269.) ●	-03:44 (343.) ●
Run	20.9 km	06:11:53	00:11:19	04:31 min/km	-03:40 (26.) ●	-04:23 (133.) ●	-04:35 (163.) ●
Run	21.2 km	06:14:04	00:02:11	07:16 min/km	-00:40 (17.) ●	-00:50 (90.) ●	-00:53 (103.) ●
Run	21.2 km	06:14:04	01:48:50	05:08 min/km	-17:28 (68.) ●	-22:26 (331.) ●	-24:48 (426.) ●
Total	113.5 km	06:14:04	06:14:04	18.21 km/h	+07:06 (141.) ●	-00:28 (742.) ●	-08:03 (1011.) ●

Ovr	Gen	Div	Name	#	AG
985	723	136	Jacob Schultz	2274	M30-34	USA	00:34:18	03:30:45	01:54:56	06:11:51
989	726	137	Avi Katz	2309	M30-34	USA	00:39:15	03:07:46	02:12:00	06:12:16
992	728	138	Tanner Davis	1563	M30-34	USA	00:50:04	03:03:33	02:01:57	06:12:21
997	732	139	Kyle Grinolds	1418	M30-34	USA	00:30:27	03:15:45	02:08:33	06:12:50
998	733	140	Thomas Frantzen	492	M30-34	USA	00:39:30	03:12:18	02:10:20	06:12:54
1011	742	141	Ryan Nowack	506	M30-34	CAN	00:42:59	03:30:02	01:48:50	06:14:04
1013	743	142	David Erbe	1313	M30-34	USA	00:38:53	03:15:29	02:06:43	06:14:15
1033	757	143	Riley Fitzgerald	755	M30-34	USA	00:41:32	02:42:30	02:43:49	06:15:58
1047	766	144	Taylor Mangum	975	M30-34	USA	00:37:26	03:21:41	02:08:15	06:17:29
1052	767	145	Dillon Cadwell	374	M30-34	USA	00:50:29	03:04:30	02:12:17	06:18:18

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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