John Siefert -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
762/575/81Alle/Geschlecht/AK
M35-39Altersklasse
809Startnummer
USANationalität
31:48 | 3:00:30 | 2:16:24 | 5:55:34 |
Vergleiche John Siefert mit anderen Athleten!
809 Siefert
255 Gavryliuk ×
2187 Rice ×
1913 Hurst ×
1090 Coyle ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:48 | 00:31:48 | 01:40 min/100m | -10:06 (16.) ● | -10:02 (101.) ● | -10:28 (145.) ● |
Wechsel | 00:36:14 | 00:04:26 | - | -02:32 (43.) ● | -02:25 (316.) ● | -02:21 (500.) ● | |
Radfahren | 11.6 km | 00:58:53 | 00:22:39 | 30.73 km/h | -00:53 (74.) ● | -00:56 (522.) ● | -01:29 (633.) ● |
Radfahren | 22.9 km | 01:20:26 | 00:21:33 | 31.46 km/h | -00:18 (92.) ● | -00:17 (666.) ● | -00:50 (841.) ● |
Radfahren | 56.6 km | 02:29:59 | 01:09:33 | 29.07 km/h | -03:20 (86.) ● | -03:17 (582.) ● | -05:25 (729.) ● |
Radfahren | 90.4 km | 03:36:44 | 01:06:45 | 30.38 km/h | -04:21 (72.) ● | -04:06 (522.) ● | -05:54 (648.) ● |
Radfahren | 90.4 km | 03:36:44 | 03:00:30 | 30.05 km/h | -08:52 (78.) ● | -08:36 (559.) ● | -13:38 (690.) ● |
Wechsel | 03:39:10 | 00:02:26 | - | -03:52 (19.) ● | -03:03 (142.) ● | -02:52 (254.) ● | |
Laufen | 3.5 km | 03:59:07 | 00:19:57 | 05:42 min/km | +01:08 (131.) ● | +00:44 (899.) ● | +00:19 (1285.) ● |
Laufen | 5.9 km | 04:14:23 | 00:15:16 | 06:21 min/km | +01:09 (138.) ● | +00:56 (939.) ● | +00:39 (1362.) ● |
Laufen | 8.2 km | 04:29:34 | 00:15:11 | 06:36 min/km | +00:43 (126.) ● | +00:29 (848.) ● | +00:11 (1225.) ● |
Laufen | 10.8 km | 04:45:00 | 00:15:26 | 05:56 min/km | +00:46 (123.) ● | +00:34 (862.) ● | +00:16 (1247.) ● |
Laufen | 13.5 km | 05:04:06 | 00:19:06 | 07:04 min/km | +01:41 (135.) ● | +01:16 (912.) ● | +00:56 (1335.) ● |
Laufen | 16.1 km | 05:20:33 | 00:16:27 | 06:19 min/km | +00:58 (125.) ● | +00:47 (871.) ● | +00:32 (1262.) ● |
Laufen | 18.4 km | 05:36:39 | 00:16:06 | 07:00 min/km | +00:20 (117.) ● | +00:10 (795.) ● | -00:04 (1156.) ● |
Laufen | 20.9 km | 05:52:27 | 00:15:48 | 06:19 min/km | +00:13 (114.) ● | +00:06 (799.) ● | -00:06 (1159.) ● |
Laufen | 21.2 km | 05:55:34 | 00:03:07 | 10:23 min/km | +00:06 (128.) ● | +00:06 (882.) ● | +00:03 (1260.) ● |
Laufen | 21.2 km | 05:55:34 | 02:16:24 | 06:26 min/km | +07:04 (125.) ● | +05:08 (854.) ● | +02:46 (1237.) ● |
Total | 113.5 km | 05:55:34 | 05:55:34 | 19.15 km/h | -18:18 (81.) ● | -18:58 (575.) ● | -26:33 (762.) ● |