Russell Dirks -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1669/1137/63Alle/Geschlecht/AK
M60-64Altersklasse
890Startnummer
USANationalität
50:10 | 3:27:10 | 2:38:58 | 7:09:54 |
Vergleiche Russell Dirks mit anderen Athleten!
890 Dirks
667 Garcia ×
1118 Wilmot ×
1349 Ayers ×
605 Diggins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:10 | 00:50:10 | 02:38 min/100m | +06:36 (70.) ● | +08:20 (1202.) ● | +07:54 (1819.) ● |
Wechsel | 00:58:21 | 00:08:11 | - | +00:01 (50.) ● | +01:20 (1001.) ● | +01:24 (1564.) ● | |
Radfahren | 11.6 km | 01:22:36 | 00:24:15 | 28.7 km/h | -00:16 (49.) ● | +00:40 (875.) ● | +00:07 (1142.) ● |
Radfahren | 22.9 km | 01:46:19 | 00:23:43 | 28.59 km/h | +01:04 (60.) ● | +01:53 (1079.) ● | +01:20 (1488.) ● |
Radfahren | 56.6 km | 03:08:58 | 01:22:39 | 24.46 km/h | +06:19 (65.) ● | +09:49 (1137.) ● | +07:41 (1614.) ● |
Radfahren | 90.4 km | 04:25:31 | 01:16:33 | 26.49 km/h | +04:01 (64.) ● | +05:42 (1032.) ● | +03:54 (1420.) ● |
Radfahren | 90.4 km | 04:25:31 | 03:27:10 | 26.18 km/h | +11:08 (63.) ● | +18:04 (1075.) ● | +13:02 (1484.) ● |
Wechsel | 04:30:56 | 00:05:25 | - | -00:21 (42.) ● | -00:04 (851.) ● | +00:07 (1325.) ● | |
Laufen | 3.5 km | 04:55:49 | 00:24:53 | 07:06 min/km | +03:24 (70.) ● | +05:40 (1282.) ● | +05:15 (1928.) ● |
Laufen | 5.9 km | 05:13:11 | 00:17:22 | 07:14 min/km | +01:22 (64.) ● | +03:02 (1171.) ● | +02:45 (1746.) ● |
Laufen | 8.2 km | 05:30:53 | 00:17:42 | 07:41 min/km | +01:13 (58.) ● | +03:00 (1137.) ● | +02:42 (1702.) ● |
Laufen | 10.8 km | 05:50:35 | 00:19:42 | 07:34 min/km | +02:55 (72.) ● | +04:50 (1270.) ● | +04:32 (1929.) ● |
Laufen | 13.5 km | 06:12:06 | 00:21:31 | 07:58 min/km | +01:36 (62.) ● | +03:41 (1130.) ● | +03:21 (1678.) ● |
Laufen | 16.1 km | 06:30:24 | 00:18:18 | 07:02 min/km | +00:50 (57.) ● | +02:38 (1071.) ● | +02:23 (1605.) ● |
Laufen | 18.4 km | 06:48:53 | 00:18:29 | 08:02 min/km | +00:54 (51.) ● | +02:33 (1044.) ● | +02:19 (1565.) ● |
Laufen | 20.9 km | 07:06:38 | 00:17:45 | 07:06 min/km | +00:19 (48.) ● | +02:03 (1014.) ● | +01:51 (1517.) ● |
Laufen | 21.2 km | 07:09:54 | 00:03:16 | 10:53 min/km | -00:05 (47.) ● | +00:15 (996.) ● | +00:12 (1454.) ● |
Laufen | 21.2 km | 07:09:54 | 02:38:58 | 07:29 min/km | +12:28 (65.) ● | +27:42 (1163.) ● | +25:20 (1738.) ● |
Total | 113.5 km | 07:09:54 | 07:09:54 | 15.84 km/h | +29:52 (63.) ● | +55:22 (1137.) ● | +47:47 (1669.) ● |