Russell Dirks -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

1669/1137/63All/Gender/AG

M60-64Age group

890Bib number

USANationality

50:103:27:102:38:58 7:09:54

  Compare Russell Dirks with other athletes!

890 Dirks
667 Garcia × 
1118 Wilmot × 
1349 Ayers × 
605 Diggins × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:10 00:50:1002:38 min/100m+06:36 (70.) +08:20 (1202.) +07:54 (1819.)
Transition 00:58:21 00:08:11 - +00:01 (50.) +01:20 (1001.) +01:24 (1564.)
Bike11.6 km 01:22:36 00:24:1528.7 km/h-00:16 (49.) +00:40 (875.) +00:07 (1142.)
Bike22.9 km 01:46:19 00:23:4328.59 km/h+01:04 (60.) +01:53 (1079.) +01:20 (1488.)
Bike56.6 km 03:08:58 01:22:3924.46 km/h+06:19 (65.) +09:49 (1137.) +07:41 (1614.)
Bike90.4 km 04:25:31 01:16:3326.49 km/h+04:01 (64.) +05:42 (1032.) +03:54 (1420.)
Bike90.4 km 04:25:31 03:27:1026.18 km/h+11:08 (63.) +18:04 (1075.) +13:02 (1484.)
Transition 04:30:56 00:05:25 - -00:21 (42.) -00:04 (851.) +00:07 (1325.)
Run3.5 km 04:55:49 00:24:5307:06 min/km+03:24 (70.) +05:40 (1282.) +05:15 (1928.)
Run5.9 km 05:13:11 00:17:2207:14 min/km+01:22 (64.) +03:02 (1171.) +02:45 (1746.)
Run8.2 km 05:30:53 00:17:4207:41 min/km+01:13 (58.) +03:00 (1137.) +02:42 (1702.)
Run10.8 km 05:50:35 00:19:4207:34 min/km+02:55 (72.) +04:50 (1270.) +04:32 (1929.)
Run13.5 km 06:12:06 00:21:3107:58 min/km+01:36 (62.) +03:41 (1130.) +03:21 (1678.)
Run16.1 km 06:30:24 00:18:1807:02 min/km+00:50 (57.) +02:38 (1071.) +02:23 (1605.)
Run18.4 km 06:48:53 00:18:2908:02 min/km+00:54 (51.) +02:33 (1044.) +02:19 (1565.)
Run20.9 km 07:06:38 00:17:4507:06 min/km+00:19 (48.) +02:03 (1014.) +01:51 (1517.)
Run21.2 km 07:09:54 00:03:1610:53 min/km-00:05 (47.) +00:15 (996.) +00:12 (1454.)
Run21.2 km 07:09:54 02:38:5807:29 min/km+12:28 (65.) +27:42 (1163.) +25:20 (1738.)
Total 113.5 km 07:09:54 07:09:5415.84 km/h+29:52 (63.) +55:22 (1137.) +47:47 (1669.)

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