Michael Cook -
Ironman 70.3 Steelhead 2022
Quick facts
664/529/36Alle/Geschlecht/AK
M55-59Altersklasse
1432Startnummer
USANationalität
42:20 | 3:04:04 | 2:07:15 | 6:02:16 |
Vergleiche Michael Cook mit anderen Athleten!
1432 Cook
448 Gerst ×
135 Neumann ×
1230 Musolf ×
32 Goldstein ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:20 | 00:42:20 | 02:13 min/100m | -03:01 (30.) ● | -01:55 (432.) ● | -02:35 (571.) ● |
Wechsel | 00:46:54 | 00:04:34 | - | -01:45 (16.) ● | -02:01 (230.) ● | -01:56 (340.) ● | |
Radfahren | 2.7 km | 00:51:58 | 00:05:04 | 31.97 km/h | -00:48 (19.) ● | -00:23 (269.) ● | -00:31 (307.) ● |
Radfahren | 9 km | 01:04:46 | 00:12:48 | 29.53 km/h | -00:15 (39.) ● | +00:02 (503.) ● | -00:21 (618.) ● |
Radfahren | 36 km | 01:53:15 | 00:48:29 | 33.41 km/h | +00:24 (40.) ● | +00:31 (532.) ● | -00:53 (642.) ● |
Radfahren | 49.8 km | 02:23:51 | 00:30:36 | 27.06 km/h | +02:18 (47.) ● | +02:31 (641.) ● | +01:27 (826.) ● |
Radfahren | 65.8 km | 02:58:31 | 00:34:40 | 27.69 km/h | +02:55 (55.) ● | +03:04 (716.) ● | +01:59 (924.) ● |
Radfahren | 83.5 km | 03:36:52 | 00:38:21 | 27.69 km/h | +03:14 (55.) ● | +03:24 (716.) ● | +02:11 (924.) ● |
Radfahren | 90.6 km | 03:50:58 | 00:14:06 | 30.21 km/h | +00:30 (50.) ● | +00:31 (630.) ● | +00:07 (806.) ● |
Radfahren | 90.6 km | 03:50:58 | 03:04:04 | 29.53 km/h | +08:18 (49.) ● | +09:40 (630.) ● | +03:59 (802.) ● |
Wechsel | 03:55:01 | 00:04:03 | - | -01:05 (18.) ● | -01:26 (334.) ● | -01:28 (485.) ● | |
Laufen | 2.6 km | 04:09:46 | 00:14:45 | 05:40 min/km | -00:37 (30.) ● | -00:13 (484.) ● | -00:47 (604.) ● |
Laufen | 5.5 km | 04:26:09 | 00:16:23 | 05:38 min/km | -00:27 (31.) ● | +00:08 (521.) ● | -00:29 (667.) ● |
Laufen | 7.7 km | 04:37:32 | 00:11:23 | 05:10 min/km | -00:32 (30.) ● | +00:02 (525.) ● | -00:24 (671.) ● |
Laufen | 9 km | 04:45:36 | 00:08:04 | 06:12 min/km | -00:05 (36.) ● | +00:08 (547.) ● | -00:08 (707.) ● |
Laufen | 10.8 km | 04:56:07 | 00:10:31 | 05:50 min/km | -00:15 (34.) ● | +00:09 (539.) ● | -00:12 (701.) ● |
Laufen | 13.7 km | 05:13:43 | 00:17:36 | 06:04 min/km | -00:03 (34.) ● | +00:29 (575.) ● | -00:04 (752.) ● |
Laufen | 15.9 km | 05:25:41 | 00:11:58 | 05:26 min/km | -00:35 (27.) ● | -00:06 (510.) ● | -00:30 (663.) ● |
Laufen | 17.2 km | 05:34:06 | 00:08:25 | 06:28 min/km | -00:19 (34.) ● | +00:01 (537.) ● | -00:15 (703.) ● |
Laufen | 21.6 km | 06:02:16 | 00:28:10 | 06:24 min/km | -00:58 (33.) ● | +00:30 (547.) ● | -00:21 (722.) ● |
Laufen | 21.6 km | 06:02:16 | 02:07:15 | 05:53 min/km | -03:51 (31.) ● | +01:08 (523.) ● | -03:10 (679.) ● |
Total | 114.1 km | 06:02:16 | 06:02:16 | 18.9 km/h | -01:24 (36.) ● | +05:26 (529.) ● | -05:10 (664.) ● |