Michael Cook -
Ironman 70.3 Steelhead 2022

Quick facts

664/529/36All/Gender/AG

M55-59Age group

1432Bib number

USANationality


42:20	3:04:04	2:07:15	6:02:16

Compare Michael Cook with other athletes!

1432 Cook

448 Gerst ×

135 Neumann ×

1230 Musolf ×

32 Goldstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-03:01 (30.) ●	-01:55 (432.) ●	-02:35 (571.) ●
Transition		00:46:54	00:04:34	-	-01:45 (16.) ●	-02:01 (230.) ●	-01:56 (340.) ●
Bike	2.7 km	00:51:58	00:05:04	31.97 km/h	-00:48 (19.) ●	-00:23 (269.) ●	-00:31 (307.) ●
Bike	9 km	01:04:46	00:12:48	29.53 km/h	-00:15 (39.) ●	+00:02 (503.) ●	-00:21 (618.) ●
Bike	36 km	01:53:15	00:48:29	33.41 km/h	+00:24 (40.) ●	+00:31 (532.) ●	-00:53 (642.) ●
Bike	49.8 km	02:23:51	00:30:36	27.06 km/h	+02:18 (47.) ●	+02:31 (641.) ●	+01:27 (826.) ●
Bike	65.8 km	02:58:31	00:34:40	27.69 km/h	+02:55 (55.) ●	+03:04 (716.) ●	+01:59 (924.) ●
Bike	83.5 km	03:36:52	00:38:21	27.69 km/h	+03:14 (55.) ●	+03:24 (716.) ●	+02:11 (924.) ●
Bike	90.6 km	03:50:58	00:14:06	30.21 km/h	+00:30 (50.) ●	+00:31 (630.) ●	+00:07 (806.) ●
Bike	90.6 km	03:50:58	03:04:04	29.53 km/h	+08:18 (49.) ●	+09:40 (630.) ●	+03:59 (802.) ●
Transition		03:55:01	00:04:03	-	-01:05 (18.) ●	-01:26 (334.) ●	-01:28 (485.) ●
Run	2.6 km	04:09:46	00:14:45	05:40 min/km	-00:37 (30.) ●	-00:13 (484.) ●	-00:47 (604.) ●
Run	5.5 km	04:26:09	00:16:23	05:38 min/km	-00:27 (31.) ●	+00:08 (521.) ●	-00:29 (667.) ●
Run	7.7 km	04:37:32	00:11:23	05:10 min/km	-00:32 (30.) ●	+00:02 (525.) ●	-00:24 (671.) ●
Run	9 km	04:45:36	00:08:04	06:12 min/km	-00:05 (36.) ●	+00:08 (547.) ●	-00:08 (707.) ●
Run	10.8 km	04:56:07	00:10:31	05:50 min/km	-00:15 (34.) ●	+00:09 (539.) ●	-00:12 (701.) ●
Run	13.7 km	05:13:43	00:17:36	06:04 min/km	-00:03 (34.) ●	+00:29 (575.) ●	-00:04 (752.) ●
Run	15.9 km	05:25:41	00:11:58	05:26 min/km	-00:35 (27.) ●	-00:06 (510.) ●	-00:30 (663.) ●
Run	17.2 km	05:34:06	00:08:25	06:28 min/km	-00:19 (34.) ●	+00:01 (537.) ●	-00:15 (703.) ●
Run	21.6 km	06:02:16	00:28:10	06:24 min/km	-00:58 (33.) ●	+00:30 (547.) ●	-00:21 (722.) ●
Run	21.6 km	06:02:16	02:07:15	05:53 min/km	-03:51 (31.) ●	+01:08 (523.) ●	-03:10 (679.) ●
Total	114.1 km	06:02:16	06:02:16	18.9 km/h	-01:24 (36.) ●	+05:26 (529.) ●	-05:10 (664.) ●

Ovr	Gen	Div	Name	#	AG
555	453	31	Kevin Mullinax	25	M55-59	USA	00:45:46	03:11:32	01:41:52	05:52:34
558	456	32	Curt Rothlisberger	615	M55-59	USA	01:00:29	02:53:08	01:47:27	05:52:53
565	461	33	Steve Sherling	64	M55-59	USA	00:42:21	03:22:04	01:39:11	05:53:19
637	511	34	David Gerst	448	M55-59	USA	00:47:14	02:40:09	02:23:23	05:59:40
643	516	35	David Neumann	135	M55-59	USA	00:42:36	03:01:26	02:04:25	06:00:09
664	529	36	Michael Cook	1432	M55-59	USA	00:42:20	03:04:04	02:07:15	06:02:16
673	534	37	Cort Musolf	1230	M55-59	USA	00:46:52	02:54:54	02:08:07	06:03:29
691	544	38	Stephen Goldstein	32	M55-59	USA	00:48:51	02:57:47	02:05:32	06:05:35
712	560	39	David Rhea	721	M55-59	USA	00:42:14	03:00:22	02:16:25	06:08:36
737	579	40	Michael Cetta	461	M55-59	USA	00:58:45	02:48:32	02:12:25	06:10:54