Richard Ahong -
Ironman 70.3 Steelhead 2022
Quick facts
694/547/16Alle/Geschlecht/AK
M60-64Altersklasse
655Startnummer
CANNationalität
38:08 | 3:02:51 | 2:12:58 | 6:05:50 |
Vergleiche Richard Ahong mit anderen Athleten!
655 Ahong
1084 Patsavas ×
955 Watts ×
1180 Hughes ×
1201 Ensign ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:08 | 00:38:08 | 02:00 min/100m | -08:27 (3.) ● | -06:07 (225.) ● | -06:47 (295.) ● |
Wechsel | 00:43:52 | 00:05:44 | - | -02:22 (10.) ● | -00:51 (410.) ● | -00:46 (600.) ● | |
Radfahren | 2.7 km | 00:49:45 | 00:05:53 | 27.54 km/h | +00:17 (29.) ● | +00:26 (739.) ● | +00:18 (959.) ● |
Radfahren | 9 km | 01:02:54 | 00:13:09 | 28.75 km/h | -00:06 (22.) ● | +00:23 (590.) ● | ±00:00 (744.) ● |
Radfahren | 36 km | 01:54:17 | 00:51:23 | 31.53 km/h | +02:15 (32.) ● | +03:25 (704.) ● | +02:01 (895.) ● |
Radfahren | 49.8 km | 02:20:33 | 00:26:16 | 31.52 km/h | -03:48 (11.) ● | -01:49 (384.) ● | -02:53 (465.) ● |
Radfahren | 65.8 km | 02:54:29 | 00:33:56 | 28.29 km/h | +01:05 (27.) ● | +02:20 (665.) ● | +01:15 (851.) ● |
Radfahren | 83.5 km | 03:32:02 | 00:37:33 | 28.28 km/h | +01:12 (27.) ● | +02:36 (666.) ● | +01:23 (852.) ● |
Radfahren | 90.6 km | 03:46:43 | 00:14:41 | 29.01 km/h | +00:59 (34.) ● | +01:06 (729.) ● | +00:42 (952.) ● |
Radfahren | 90.6 km | 03:46:43 | 03:02:51 | 29.73 km/h | +01:54 (25.) ● | +08:27 (610.) ● | +02:46 (773.) ● |
Wechsel | 03:52:52 | 00:06:09 | - | -00:43 (19.) ● | +00:40 (650.) ● | +00:38 (935.) ● | |
Laufen | 2.6 km | 04:10:53 | 00:18:01 | 06:55 min/km | +00:39 (28.) ● | +03:03 (794.) ● | +02:29 (1069.) ● |
Laufen | 5.5 km | 04:28:06 | 00:17:13 | 05:56 min/km | -01:19 (16.) ● | +00:58 (626.) ● | +00:21 (814.) ● |
Laufen | 7.7 km | 04:39:27 | 00:11:21 | 05:09 min/km | -01:40 (8.) ● | ±00:00 (510.) ● | -00:26 (652.) ● |
Laufen | 9 km | 04:47:17 | 00:07:50 | 06:01 min/km | -01:03 (9.) ● | -00:06 (497.) ● | -00:22 (638.) ● |
Laufen | 10.8 km | 04:57:30 | 00:10:13 | 05:40 min/km | -01:18 (10.) ● | -00:09 (486.) ● | -00:30 (627.) ● |
Laufen | 13.7 km | 05:13:58 | 00:16:28 | 05:40 min/km | -02:36 (8.) ● | -00:39 (441.) ● | -01:12 (564.) ● |
Laufen | 15.9 km | 05:27:11 | 00:13:13 | 06:00 min/km | -00:21 (21.) ● | +01:09 (642.) ● | +00:45 (852.) ● |
Laufen | 17.2 km | 05:35:28 | 00:08:17 | 06:22 min/km | -01:04 (12.) ● | -00:07 (509.) ● | -00:23 (668.) ● |
Laufen | 21.6 km | 06:05:50 | 00:30:22 | 06:54 min/km | +00:04 (24.) ● | +02:42 (660.) ● | +01:51 (885.) ● |
Laufen | 21.6 km | 06:05:50 | 02:12:58 | 06:09 min/km | -08:38 (16.) ● | +06:51 (603.) ● | +02:33 (792.) ● |
Total | 114.1 km | 06:05:50 | 06:05:50 | 18.71 km/h | -18:16 (16.) ● | +09:00 (547.) ● | -01:36 (694.) ● |