Richard Ahong -
Ironman 70.3 Steelhead 2022

Quick facts

694/547/16All/Gender/AG

M60-64Age group

655Bib number

CANNationality


38:08	3:02:51	2:12:58	6:05:50

Compare Richard Ahong with other athletes!

655 Ahong

1084 Patsavas ×

955 Watts ×

1180 Hughes ×

1201 Ensign ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-08:27 (3.) ●	-06:07 (225.) ●	-06:47 (295.) ●
Transition		00:43:52	00:05:44	-	-02:22 (10.) ●	-00:51 (410.) ●	-00:46 (600.) ●
Bike	2.7 km	00:49:45	00:05:53	27.54 km/h	+00:17 (29.) ●	+00:26 (739.) ●	+00:18 (959.) ●
Bike	9 km	01:02:54	00:13:09	28.75 km/h	-00:06 (22.) ●	+00:23 (590.) ●	±00:00 (744.) ●
Bike	36 km	01:54:17	00:51:23	31.53 km/h	+02:15 (32.) ●	+03:25 (704.) ●	+02:01 (895.) ●
Bike	49.8 km	02:20:33	00:26:16	31.52 km/h	-03:48 (11.) ●	-01:49 (384.) ●	-02:53 (465.) ●
Bike	65.8 km	02:54:29	00:33:56	28.29 km/h	+01:05 (27.) ●	+02:20 (665.) ●	+01:15 (851.) ●
Bike	83.5 km	03:32:02	00:37:33	28.28 km/h	+01:12 (27.) ●	+02:36 (666.) ●	+01:23 (852.) ●
Bike	90.6 km	03:46:43	00:14:41	29.01 km/h	+00:59 (34.) ●	+01:06 (729.) ●	+00:42 (952.) ●
Bike	90.6 km	03:46:43	03:02:51	29.73 km/h	+01:54 (25.) ●	+08:27 (610.) ●	+02:46 (773.) ●
Transition		03:52:52	00:06:09	-	-00:43 (19.) ●	+00:40 (650.) ●	+00:38 (935.) ●
Run	2.6 km	04:10:53	00:18:01	06:55 min/km	+00:39 (28.) ●	+03:03 (794.) ●	+02:29 (1069.) ●
Run	5.5 km	04:28:06	00:17:13	05:56 min/km	-01:19 (16.) ●	+00:58 (626.) ●	+00:21 (814.) ●
Run	7.7 km	04:39:27	00:11:21	05:09 min/km	-01:40 (8.) ●	±00:00 (510.) ●	-00:26 (652.) ●
Run	9 km	04:47:17	00:07:50	06:01 min/km	-01:03 (9.) ●	-00:06 (497.) ●	-00:22 (638.) ●
Run	10.8 km	04:57:30	00:10:13	05:40 min/km	-01:18 (10.) ●	-00:09 (486.) ●	-00:30 (627.) ●
Run	13.7 km	05:13:58	00:16:28	05:40 min/km	-02:36 (8.) ●	-00:39 (441.) ●	-01:12 (564.) ●
Run	15.9 km	05:27:11	00:13:13	06:00 min/km	-00:21 (21.) ●	+01:09 (642.) ●	+00:45 (852.) ●
Run	17.2 km	05:35:28	00:08:17	06:22 min/km	-01:04 (12.) ●	-00:07 (509.) ●	-00:23 (668.) ●
Run	21.6 km	06:05:50	00:30:22	06:54 min/km	+00:04 (24.) ●	+02:42 (660.) ●	+01:51 (885.) ●
Run	21.6 km	06:05:50	02:12:58	06:09 min/km	-08:38 (16.) ●	+06:51 (603.) ●	+02:33 (792.) ●
Total	114.1 km	06:05:50	06:05:50	18.71 km/h	-18:16 (16.) ●	+09:00 (547.) ●	-01:36 (694.) ●

Ovr	Gen	Div	Name	#	AG
614	493	11	Robert Garriott	778	M60-64	USA	00:45:06	02:42:34	02:10:26	05:57:56
619	496	12	Jeff Crowe	285	M60-64	USA	00:52:40	02:49:50	02:05:04	05:58:14
625	501	13	Steven Mertes	1186	M60-64	USA	00:47:54	02:45:37	02:12:58	05:58:37
671	532	14	Dean Patsavas	1084	M60-64	USA	00:44:47	02:43:02	02:21:16	06:03:12
688	541	15	Ron Watts	955	M60-64	USA	00:38:45	02:59:49	02:13:19	06:05:00
694	547	16	Richard Ahong	655	M60-64	CAN	00:38:08	03:02:51	02:12:58	06:05:50
736	578	17	Steve Hughes	1180	M60-64	USA	00:52:53	02:54:14	02:09:49	06:10:53
786	608	18	Marc Ensign	1201	M60-64	USA	00:46:44	03:04:32	02:13:11	06:16:30
805	622	19	Kobus Rossouw	38	M60-64	USA	00:40:57	02:51:36	02:33:54	06:17:41
842	646	20	Michael Peduto	781	M60-64	USA	00:51:00	03:07:36	02:08:22	06:23:43