Paul Girgis -
Ironman 70.3 Steelhead 2022
Quick facts
937/708/89Alle/Geschlecht/AK
M30-34Altersklasse
689Startnummer
USANationalität
52:08 | 3:12:49 | 2:18:40 | 6:34:07 |
Vergleiche Paul Girgis mit anderen Athleten!
689 Girgis
264 Zeidan ×
446 Waaso ×
186 Dabkowski ×
925 Vivian ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:08 | 00:52:08 | 02:44 min/100m | +08:11 (93.) ● | +07:53 (755.) ● | +07:13 (1065.) ● |
Wechsel | 00:57:50 | 00:05:42 | - | -00:54 (47.) ● | -00:53 (405.) ● | -00:48 (595.) ● | |
Radfahren | 2.7 km | 01:03:37 | 00:05:47 | 28.01 km/h | +00:22 (86.) ● | +00:20 (701.) ● | +00:12 (905.) ● |
Radfahren | 9 km | 01:17:40 | 00:14:03 | 26.9 km/h | +01:10 (86.) ● | +01:17 (760.) ● | +00:54 (998.) ● |
Radfahren | 36 km | 02:09:07 | 00:51:27 | 31.49 km/h | +03:28 (84.) ● | +03:29 (711.) ● | +02:05 (904.) ● |
Radfahren | 49.8 km | 02:43:35 | 00:34:28 | 24.02 km/h | +05:58 (102.) ● | +06:23 (829.) ● | +05:19 (1118.) ● |
Radfahren | 65.8 km | 03:18:09 | 00:34:34 | 27.77 km/h | +02:45 (85.) ● | +02:58 (711.) ● | +01:53 (916.) ● |
Radfahren | 83.5 km | 03:56:23 | 00:38:14 | 27.78 km/h | +03:02 (85.) ● | +03:17 (711.) ● | +02:04 (916.) ● |
Radfahren | 90.6 km | 04:10:39 | 00:14:16 | 29.86 km/h | +00:31 (80.) ● | +00:41 (659.) ● | +00:17 (852.) ● |
Radfahren | 90.6 km | 04:10:39 | 03:12:49 | 28.19 km/h | +17:16 (87.) ● | +18:25 (735.) ● | +12:44 (957.) ● |
Wechsel | 04:15:27 | 00:04:48 | - | -00:24 (60.) ● | -00:41 (469.) ● | -00:43 (670.) ● | |
Laufen | 2.6 km | 04:31:29 | 00:16:02 | 06:10 min/km | +01:16 (80.) ● | +01:04 (639.) ● | +00:30 (828.) ● |
Laufen | 5.5 km | 04:48:28 | 00:16:59 | 05:51 min/km | +01:02 (80.) ● | +00:44 (596.) ● | +00:07 (775.) ● |
Laufen | 7.7 km | 05:00:39 | 00:12:11 | 05:32 min/km | +01:02 (81.) ● | +00:50 (638.) ● | +00:24 (826.) ● |
Laufen | 9 km | 05:09:22 | 00:08:43 | 06:42 min/km | +00:54 (91.) ● | +00:47 (683.) ● | +00:31 (906.) ● |
Laufen | 10.8 km | 05:20:44 | 00:11:22 | 06:18 min/km | +01:14 (83.) ● | +01:00 (669.) ● | +00:39 (883.) ● |
Laufen | 13.7 km | 05:38:27 | 00:17:43 | 06:06 min/km | +00:54 (75.) ● | +00:36 (588.) ● | +00:03 (768.) ● |
Laufen | 15.9 km | 05:52:09 | 00:13:42 | 06:13 min/km | +01:52 (89.) ● | +01:38 (692.) ● | +01:14 (928.) ● |
Laufen | 17.2 km | 06:01:40 | 00:09:31 | 07:19 min/km | +01:16 (88.) ● | +01:07 (700.) ● | +00:51 (943.) ● |
Laufen | 21.6 km | 06:34:07 | 00:32:27 | 07:22 min/km | +05:15 (95.) ● | +04:47 (741.) ● | +03:56 (1011.) ● |
Laufen | 21.6 km | 06:34:07 | 02:18:40 | 06:25 min/km | +14:45 (87.) ● | +12:33 (672.) ● | +08:15 (891.) ● |
Total | 114.1 km | 06:34:07 | 06:34:07 | 17.37 km/h | +38:54 (89.) ● | +37:17 (708.) ● | +26:41 (937.) ● |