Paul Girgis -
Ironman 70.3 Steelhead 2022

Quick facts

937/708/89All/Gender/AG

M30-34Age group

689Bib number

USANationality


52:08	3:12:49	2:18:40	6:34:07

Compare Paul Girgis with other athletes!

689 Girgis

264 Zeidan ×

446 Waaso ×

186 Dabkowski ×

925 Vivian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:08	00:52:08	02:44 min/100m	+08:11 (93.) ●	+07:53 (755.) ●	+07:13 (1065.) ●
Transition		00:57:50	00:05:42	-	-00:54 (47.) ●	-00:53 (405.) ●	-00:48 (595.) ●
Bike	2.7 km	01:03:37	00:05:47	28.01 km/h	+00:22 (86.) ●	+00:20 (701.) ●	+00:12 (905.) ●
Bike	9 km	01:17:40	00:14:03	26.9 km/h	+01:10 (86.) ●	+01:17 (760.) ●	+00:54 (998.) ●
Bike	36 km	02:09:07	00:51:27	31.49 km/h	+03:28 (84.) ●	+03:29 (711.) ●	+02:05 (904.) ●
Bike	49.8 km	02:43:35	00:34:28	24.02 km/h	+05:58 (102.) ●	+06:23 (829.) ●	+05:19 (1118.) ●
Bike	65.8 km	03:18:09	00:34:34	27.77 km/h	+02:45 (85.) ●	+02:58 (711.) ●	+01:53 (916.) ●
Bike	83.5 km	03:56:23	00:38:14	27.78 km/h	+03:02 (85.) ●	+03:17 (711.) ●	+02:04 (916.) ●
Bike	90.6 km	04:10:39	00:14:16	29.86 km/h	+00:31 (80.) ●	+00:41 (659.) ●	+00:17 (852.) ●
Bike	90.6 km	04:10:39	03:12:49	28.19 km/h	+17:16 (87.) ●	+18:25 (735.) ●	+12:44 (957.) ●
Transition		04:15:27	00:04:48	-	-00:24 (60.) ●	-00:41 (469.) ●	-00:43 (670.) ●
Run	2.6 km	04:31:29	00:16:02	06:10 min/km	+01:16 (80.) ●	+01:04 (639.) ●	+00:30 (828.) ●
Run	5.5 km	04:48:28	00:16:59	05:51 min/km	+01:02 (80.) ●	+00:44 (596.) ●	+00:07 (775.) ●
Run	7.7 km	05:00:39	00:12:11	05:32 min/km	+01:02 (81.) ●	+00:50 (638.) ●	+00:24 (826.) ●
Run	9 km	05:09:22	00:08:43	06:42 min/km	+00:54 (91.) ●	+00:47 (683.) ●	+00:31 (906.) ●
Run	10.8 km	05:20:44	00:11:22	06:18 min/km	+01:14 (83.) ●	+01:00 (669.) ●	+00:39 (883.) ●
Run	13.7 km	05:38:27	00:17:43	06:06 min/km	+00:54 (75.) ●	+00:36 (588.) ●	+00:03 (768.) ●
Run	15.9 km	05:52:09	00:13:42	06:13 min/km	+01:52 (89.) ●	+01:38 (692.) ●	+01:14 (928.) ●
Run	17.2 km	06:01:40	00:09:31	07:19 min/km	+01:16 (88.) ●	+01:07 (700.) ●	+00:51 (943.) ●
Run	21.6 km	06:34:07	00:32:27	07:22 min/km	+05:15 (95.) ●	+04:47 (741.) ●	+03:56 (1011.) ●
Run	21.6 km	06:34:07	02:18:40	06:25 min/km	+14:45 (87.) ●	+12:33 (672.) ●	+08:15 (891.) ●
Total	114.1 km	06:34:07	06:34:07	17.37 km/h	+38:54 (89.) ●	+37:17 (708.) ●	+26:41 (937.) ●

Ovr	Gen	Div	Name	#	AG
875	672	84	Tony Keckeis	1284	M30-34	USA	00:42:04	03:08:12	02:22:40	06:27:15
876	673	85	Colin Prall	672	M30-34	USA	00:56:48	02:53:11	02:16:28	06:27:22
903	688	86	Kevin Brown	1418	M30-34	USA	00:52:25	03:13:35	02:10:14	06:31:02
907	691	87	Ali Zeidan	264	M30-34	USA	00:57:08	03:09:03	02:13:22	06:31:27
928	703	88	Brodie Waaso	446	M30-34	USA	00:47:17	03:19:30	02:10:47	06:33:33
937	708	89	Paul Girgis	689	M30-34	USA	00:52:08	03:12:49	02:18:40	06:34:07
942	712	90	Adam Dabkowski	186	M30-34	USA	00:40:02	03:27:34	02:17:17	06:34:56
955	722	91	Tyler Vivian	925	M30-34	USA	00:40:48	03:20:08	02:12:26	06:37:22
971	734	92	David Osiecki	621	M30-34	USA	00:52:55	03:10:30	02:04:28	06:40:14
1008	752	93	Frank Schoenwitz	1100	M30-34	USA	00:43:15	03:08:36	02:39:11	06:45:31