Torsten Pook -
Ironman Frankfurt 2022

Quick facts

1223/1125/163Alle/Geschlecht/AK

M30-34Altersklasse

2339Startnummer

DEUNationalität


1:31:39	5:54:08	4:11:44	11:49:37

Vergleiche Torsten Pook mit anderen Athleten!

2339 Pook

817 Wittig ×

1451 Rolle ×

145 Gomes ×

2593 Ganier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:58	00:33:58	02:15 min/100m	+06:14 (222.) ●	+05:04 (1768.) ●	+04:56 (1983.) ●
Schwimmen	3.8 km	01:31:39	00:57:41	02:30 min/100m	+14:34 (227.) ●	+12:52 (1888.) ●	+12:41 (2130.) ●
Schwimmen	3.8 km	01:31:39	01:31:39	02:24 min/100m	+20:48 (226.) ●	+17:56 (1854.) ●	+17:37 (2088.) ●
Wechsel		01:39:46	00:08:07	-	+00:32 (148.) ●	-00:09 (1071.) ●	-00:08 (1213.) ●
Radfahren	13.4 km	02:04:33	00:24:47	32.44 km/h	+02:44 (210.) ●	+02:12 (1689.) ●	+02:02 (1859.) ●
Radfahren	30.2 km	02:36:04	00:31:31	31.98 km/h	+02:00 (185.) ●	+01:18 (1406.) ●	+01:04 (1516.) ●
Radfahren	47 km	03:10:09	00:34:05	29.57 km/h	+02:36 (187.) ●	+01:34 (1400.) ●	+01:16 (1508.) ●
Radfahren	56.8 km	03:28:10	00:18:01	32.64 km/h	+02:10 (207.) ●	+01:43 (1665.) ●	+01:35 (1825.) ●
Radfahren	73 km	04:02:08	00:33:58	28.62 km/h	+01:38 (166.) ●	+00:34 (1180.) ●	+00:15 (1263.) ●
Radfahren	76.7 km	04:07:18	00:05:10	42.97 km/h	-00:03 (131.) ●	-00:14 (923.) ●	-00:17 (968.) ●
Radfahren	91.1 km	04:35:27	00:28:09	30.69 km/h	+00:46 (162.) ●	+00:01 (1126.) ●	-00:13 (1204.) ●
Radfahren	98.2 km	04:46:45	00:11:18	37.7 km/h	-00:05 (130.) ●	-00:25 (895.) ●	-00:30 (951.) ●
Radfahren	114.9 km	05:18:19	00:31:34	31.74 km/h	+00:19 (142.) ●	-00:46 (952.) ●	-01:03 (1007.) ●
Radfahren	131.7 km	05:52:30	00:34:11	29.49 km/h	+00:27 (150.) ●	-00:41 (989.) ●	-01:00 (1052.) ●
Radfahren	141.5 km	06:10:53	00:18:23	31.99 km/h	+01:11 (175.) ●	+00:40 (1317.) ●	+00:30 (1420.) ●
Radfahren	157.7 km	06:46:32	00:35:39	27.27 km/h	+00:55 (156.) ●	-00:07 (1097.) ●	-00:27 (1176.) ●
Radfahren	161.4 km	06:51:50	00:05:18	41.89 km/h	-00:16 (104.) ●	-00:22 (738.) ●	-00:24 (774.) ●
Radfahren	175.8 km	07:21:44	00:29:54	28.9 km/h	+00:48 (153.) ●	-00:02 (1109.) ●	-00:17 (1185.) ●
Radfahren	182.9 km	07:33:34	00:11:50	36 km/h	+00:07 (151.) ●	-00:05 (1086.) ●	-00:10 (1165.) ●
Radfahren	183 km	07:33:54	00:00:20	18 km/h	+00:01 (159.) ●	+00:01 (1308.) ●	+00:01 (1458.) ●
Radfahren	183 km	07:33:54	05:54:08	31.01 km/h	+15:18 (167.) ●	+05:21 (1208.) ●	+02:22 (1292.) ●
Wechsel		07:37:53	00:03:59	-	-01:38 (68.) ●	-02:32 (412.) ●	-02:31 (454.) ●
Laufen	1.8 km	07:45:58	00:08:05	04:29 min/km	-00:35 (89.) ●	-01:09 (487.) ●	-01:12 (513.) ●
Laufen	3.1 km	07:53:17	00:07:19	05:37 min/km	-00:12 (100.) ●	-00:34 (604.) ●	-00:37 (634.) ●
Laufen	7.7 km	08:16:30	00:23:13	05:02 min/km	-00:45 (113.) ●	-02:24 (695.) ●	-02:33 (741.) ●
Laufen	9.7 km	08:26:25	00:09:55	04:57 min/km	-00:43 (88.) ●	-01:29 (523.) ●	-01:32 (551.) ●
Laufen	10.5 km	08:31:15	00:04:50	06:02 min/km	-00:14 (113.) ●	-00:35 (677.) ●	-00:36 (730.) ●
Laufen	12.3 km	08:40:22	00:09:07	05:03 min/km	-00:30 (112.) ●	-01:04 (678.) ●	-01:07 (728.) ●
Laufen	13.6 km	08:48:20	00:07:58	06:07 min/km	-00:13 (123.) ●	-00:35 (766.) ●	-00:37 (823.) ●
Laufen	18.2 km	09:13:21	00:25:01	05:26 min/km	-01:22 (108.) ●	-02:43 (691.) ●	-02:50 (748.) ●
Laufen	20.2 km	09:24:34	00:11:13	05:36 min/km	-00:38 (114.) ●	-01:17 (714.) ●	-01:20 (774.) ●
Laufen	21 km	09:29:59	00:05:25	06:46 min/km	-00:12 (119.) ●	-00:31 (785.) ●	-00:32 (865.) ●
Laufen	22.8 km	09:40:27	00:10:28	05:48 min/km	-00:15 (130.) ●	-00:45 (878.) ●	-00:46 (975.) ●
Laufen	24.1 km	09:49:19	00:08:52	06:49 min/km	+00:07 (151.) ●	-00:19 (1020.) ●	-00:21 (1121.) ●
Laufen	28.8 km	10:17:50	00:28:31	06:04 min/km	+00:13 (137.) ●	-01:24 (917.) ●	-01:30 (1014.) ●
Laufen	30.7 km	10:30:48	00:12:58	06:49 min/km	+00:15 (139.) ●	-00:22 (1001.) ●	-00:25 (1105.) ●
Laufen	31.5 km	10:36:46	00:05:58	07:27 min/km	+00:02 (134.) ●	-00:16 (918.) ●	-00:17 (1024.) ●
Laufen	33.3 km	10:48:30	00:11:44	06:31 min/km	+00:42 (159.) ●	+00:11 (1153.) ●	+00:08 (1288.) ●
Laufen	34.6 km	10:57:52	00:09:22	07:12 min/km	+00:08 (143.) ●	-00:14 (1040.) ●	-00:16 (1155.) ●
Laufen	39.3 km	11:31:26	00:33:34	07:08 min/km	+03:37 (179.) ●	+02:34 (1380.) ●	+02:29 (1549.) ●
Laufen	41.2 km	11:44:04	00:12:38	06:38 min/km	-00:14 (135.) ●	-00:46 (931.) ●	-00:49 (1028.) ●
Laufen	42 km	11:48:55	00:04:51	06:03 min/km	-00:35 (80.) ●	-00:52 (510.) ●	-00:54 (544.) ●
Laufen	42.2 km	11:49:37	00:00:42	03:29 min/km	-00:07 (59.) ●	-00:10 (336.) ●	-00:10 (353.) ●
Laufen	42.2 km	11:49:37	04:11:44	05:57 min/km	-01:31 (129.) ●	-14:44 (839.) ●	-15:47 (919.) ●
Total	229 km	11:49:37	11:49:37	19.36 km/h	+33:29 (163.) ●	+05:52 (1125.) ●	+01:33 (1223.) ●

Ges	Sex	Ak	Name	#	AK
1132	1048	158	Christoph Schmieder	452	M30-34	DEU	01:23:05	05:36:36	04:30:29	11:40:13
1141	1056	159	Rasmus Axelgaard	879	M30-34	DNK	01:08:50	05:51:54	04:28:20	11:42:36
1168	1078	160	Lukas Götting	1145	M30-34	DEU	01:15:03	05:49:28	04:27:17	11:44:25
1188	1095	161	Ronny Wittig	817	M30-34	DEU	01:19:29	05:59:28	04:09:29	11:46:05
1196	1102	162	Christian Rolle	1451	M30-34	DEU	01:07:35	05:59:44	04:20:33	11:46:59
1223	1125	163	Torsten Pook	2339	M30-34	DEU	01:31:39	05:54:08	04:11:44	11:49:37
1265	1161	164	Pedro Diogo Gomes	145	M30-34	PRT	01:14:05	06:12:32	04:09:14	11:54:32
1284	1176	165	Thibaud Ganier	2593	M30-34	FRA	01:25:41	06:09:33	04:06:21	11:57:03
1292	1184	166	Camilo Aranguren	1404	M30-34	COL	00:58:08	04:57:31	05:51:13	11:57:50
1312	1201	167	Kévin Guerioune	1770	M30-34	FRA	01:11:32	05:59:05	04:37:27	11:59:54