Torsten Pook -
Ironman Frankfurt 2022
Quick facts
1223/1125/163All/Gender/AG
M30-34Age group
2339Bib number
DEUNationality
1:31:39 | 5:54:08 | 4:11:44 | 11:49:37 |
Compare Torsten Pook with other athletes!
2339 Pook
817 Wittig ×
1451 Rolle ×
145 Gomes ×
2593 Ganier ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:33:58 | 00:33:58 | 02:15 min/100m | +06:14 (222.) ● | +05:04 (1768.) ● | +04:56 (1983.) ● |
Swim | 3.8 km | 01:31:39 | 00:57:41 | 02:30 min/100m | +14:34 (227.) ● | +12:52 (1888.) ● | +12:41 (2130.) ● |
Swim | 3.8 km | 01:31:39 | 01:31:39 | 02:24 min/100m | +20:48 (226.) ● | +17:56 (1854.) ● | +17:37 (2088.) ● |
Transition | 01:39:46 | 00:08:07 | - | +00:32 (148.) ● | -00:09 (1071.) ● | -00:08 (1213.) ● | |
Bike | 13.4 km | 02:04:33 | 00:24:47 | 32.44 km/h | +02:44 (210.) ● | +02:12 (1689.) ● | +02:02 (1859.) ● |
Bike | 30.2 km | 02:36:04 | 00:31:31 | 31.98 km/h | +02:00 (185.) ● | +01:18 (1406.) ● | +01:04 (1516.) ● |
Bike | 47 km | 03:10:09 | 00:34:05 | 29.57 km/h | +02:36 (187.) ● | +01:34 (1400.) ● | +01:16 (1508.) ● |
Bike | 56.8 km | 03:28:10 | 00:18:01 | 32.64 km/h | +02:10 (207.) ● | +01:43 (1665.) ● | +01:35 (1825.) ● |
Bike | 73 km | 04:02:08 | 00:33:58 | 28.62 km/h | +01:38 (166.) ● | +00:34 (1180.) ● | +00:15 (1263.) ● |
Bike | 76.7 km | 04:07:18 | 00:05:10 | 42.97 km/h | -00:03 (131.) ● | -00:14 (923.) ● | -00:17 (968.) ● |
Bike | 91.1 km | 04:35:27 | 00:28:09 | 30.69 km/h | +00:46 (162.) ● | +00:01 (1126.) ● | -00:13 (1204.) ● |
Bike | 98.2 km | 04:46:45 | 00:11:18 | 37.7 km/h | -00:05 (130.) ● | -00:25 (895.) ● | -00:30 (951.) ● |
Bike | 114.9 km | 05:18:19 | 00:31:34 | 31.74 km/h | +00:19 (142.) ● | -00:46 (952.) ● | -01:03 (1007.) ● |
Bike | 131.7 km | 05:52:30 | 00:34:11 | 29.49 km/h | +00:27 (150.) ● | -00:41 (989.) ● | -01:00 (1052.) ● |
Bike | 141.5 km | 06:10:53 | 00:18:23 | 31.99 km/h | +01:11 (175.) ● | +00:40 (1317.) ● | +00:30 (1420.) ● |
Bike | 157.7 km | 06:46:32 | 00:35:39 | 27.27 km/h | +00:55 (156.) ● | -00:07 (1097.) ● | -00:27 (1176.) ● |
Bike | 161.4 km | 06:51:50 | 00:05:18 | 41.89 km/h | -00:16 (104.) ● | -00:22 (738.) ● | -00:24 (774.) ● |
Bike | 175.8 km | 07:21:44 | 00:29:54 | 28.9 km/h | +00:48 (153.) ● | -00:02 (1109.) ● | -00:17 (1185.) ● |
Bike | 182.9 km | 07:33:34 | 00:11:50 | 36 km/h | +00:07 (151.) ● | -00:05 (1086.) ● | -00:10 (1165.) ● |
Bike | 183 km | 07:33:54 | 00:00:20 | 18 km/h | +00:01 (159.) ● | +00:01 (1308.) ● | +00:01 (1458.) ● |
Bike | 183 km | 07:33:54 | 05:54:08 | 31.01 km/h | +15:18 (167.) ● | +05:21 (1208.) ● | +02:22 (1292.) ● |
Transition | 07:37:53 | 00:03:59 | - | -01:38 (68.) ● | -02:32 (412.) ● | -02:31 (454.) ● | |
Run | 1.8 km | 07:45:58 | 00:08:05 | 04:29 min/km | -00:35 (89.) ● | -01:09 (487.) ● | -01:12 (513.) ● |
Run | 3.1 km | 07:53:17 | 00:07:19 | 05:37 min/km | -00:12 (100.) ● | -00:34 (604.) ● | -00:37 (634.) ● |
Run | 7.7 km | 08:16:30 | 00:23:13 | 05:02 min/km | -00:45 (113.) ● | -02:24 (695.) ● | -02:33 (741.) ● |
Run | 9.7 km | 08:26:25 | 00:09:55 | 04:57 min/km | -00:43 (88.) ● | -01:29 (523.) ● | -01:32 (551.) ● |
Run | 10.5 km | 08:31:15 | 00:04:50 | 06:02 min/km | -00:14 (113.) ● | -00:35 (677.) ● | -00:36 (730.) ● |
Run | 12.3 km | 08:40:22 | 00:09:07 | 05:03 min/km | -00:30 (112.) ● | -01:04 (678.) ● | -01:07 (728.) ● |
Run | 13.6 km | 08:48:20 | 00:07:58 | 06:07 min/km | -00:13 (123.) ● | -00:35 (766.) ● | -00:37 (823.) ● |
Run | 18.2 km | 09:13:21 | 00:25:01 | 05:26 min/km | -01:22 (108.) ● | -02:43 (691.) ● | -02:50 (748.) ● |
Run | 20.2 km | 09:24:34 | 00:11:13 | 05:36 min/km | -00:38 (114.) ● | -01:17 (714.) ● | -01:20 (774.) ● |
Run | 21 km | 09:29:59 | 00:05:25 | 06:46 min/km | -00:12 (119.) ● | -00:31 (785.) ● | -00:32 (865.) ● |
Run | 22.8 km | 09:40:27 | 00:10:28 | 05:48 min/km | -00:15 (130.) ● | -00:45 (878.) ● | -00:46 (975.) ● |
Run | 24.1 km | 09:49:19 | 00:08:52 | 06:49 min/km | +00:07 (151.) ● | -00:19 (1020.) ● | -00:21 (1121.) ● |
Run | 28.8 km | 10:17:50 | 00:28:31 | 06:04 min/km | +00:13 (137.) ● | -01:24 (917.) ● | -01:30 (1014.) ● |
Run | 30.7 km | 10:30:48 | 00:12:58 | 06:49 min/km | +00:15 (139.) ● | -00:22 (1001.) ● | -00:25 (1105.) ● |
Run | 31.5 km | 10:36:46 | 00:05:58 | 07:27 min/km | +00:02 (134.) ● | -00:16 (918.) ● | -00:17 (1024.) ● |
Run | 33.3 km | 10:48:30 | 00:11:44 | 06:31 min/km | +00:42 (159.) ● | +00:11 (1153.) ● | +00:08 (1288.) ● |
Run | 34.6 km | 10:57:52 | 00:09:22 | 07:12 min/km | +00:08 (143.) ● | -00:14 (1040.) ● | -00:16 (1155.) ● |
Run | 39.3 km | 11:31:26 | 00:33:34 | 07:08 min/km | +03:37 (179.) ● | +02:34 (1380.) ● | +02:29 (1549.) ● |
Run | 41.2 km | 11:44:04 | 00:12:38 | 06:38 min/km | -00:14 (135.) ● | -00:46 (931.) ● | -00:49 (1028.) ● |
Run | 42 km | 11:48:55 | 00:04:51 | 06:03 min/km | -00:35 (80.) ● | -00:52 (510.) ● | -00:54 (544.) ● |
Run | 42.2 km | 11:49:37 | 00:00:42 | 03:29 min/km | -00:07 (59.) ● | -00:10 (336.) ● | -00:10 (353.) ● |
Run | 42.2 km | 11:49:37 | 04:11:44 | 05:57 min/km | -01:31 (129.) ● | -14:44 (839.) ● | -15:47 (919.) ● |
Total | 229 km | 11:49:37 | 11:49:37 | 19.36 km/h | +33:29 (163.) ● | +05:52 (1125.) ● | +01:33 (1223.) ● |