Ralf Haak -
Ironman Frankfurt 2022

Quick facts

1664/1502/35Alle/Geschlecht/AK

M60-64Altersklasse

2354Startnummer

DEUNationalität


1:33:40	6:16:16	4:20:07	12:48:22

Vergleiche Ralf Haak mit anderen Athleten!

2354 Haak

2112 Hautsch ×

880 Kohls ×

1527 Webner ×

1845 Klughertz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:38:02	00:38:02	02:32 min/100m	+06:31 (67.) ●	+09:08 (1931.) ●	+09:00 (2182.) ●
Schwimmen	3.8 km	01:33:40	00:55:38	02:25 min/100m	+06:54 (60.) ●	+10:49 (1834.) ●	+10:38 (2067.) ●
Schwimmen	3.8 km	01:33:40	01:33:40	02:27 min/100m	+13:25 (61.) ●	+19:57 (1887.) ●	+19:38 (2125.) ●
Wechsel		01:53:48	00:20:08	-	+10:16 (70.) ●	+11:52 (1982.) ●	+11:53 (2239.) ●
Radfahren	13.4 km	02:20:17	00:26:29	30.36 km/h	+02:22 (66.) ●	+03:54 (1910.) ●	+03:44 (2135.) ●
Radfahren	30.2 km	02:53:38	00:33:21	30.22 km/h	+01:16 (50.) ●	+03:08 (1725.) ●	+02:54 (1895.) ●
Radfahren	47 km	03:29:12	00:35:34	28.34 km/h	+00:37 (38.) ●	+03:03 (1614.) ●	+02:45 (1763.) ●
Radfahren	56.8 km	03:47:17	00:18:05	32.52 km/h	+00:34 (44.) ●	+01:47 (1682.) ●	+01:39 (1847.) ●
Radfahren	73 km	04:23:45	00:36:28	26.65 km/h	+00:25 (39.) ●	+03:04 (1586.) ●	+02:45 (1730.) ●
Radfahren	76.7 km	04:29:47	00:06:02	36.8 km/h	+00:12 (45.) ●	+00:38 (1731.) ●	+00:35 (1911.) ●
Radfahren	91.1 km	04:59:04	00:29:17	29.5 km/h	-00:57 (29.) ●	+01:09 (1375.) ●	+00:55 (1484.) ●
Radfahren	98.2 km	05:11:28	00:12:24	34.35 km/h	+00:01 (41.) ●	+00:41 (1521.) ●	+00:36 (1671.) ●
Radfahren	114.9 km	05:46:30	00:35:02	28.6 km/h	-00:04 (37.) ●	+02:42 (1536.) ●	+02:25 (1679.) ●
Radfahren	131.7 km	06:23:40	00:37:10	27.12 km/h	-00:33 (31.) ●	+02:18 (1446.) ●	+01:59 (1567.) ●
Radfahren	141.5 km	06:42:13	00:18:33	31.7 km/h	-00:33 (30.) ●	+00:50 (1380.) ●	+00:40 (1495.) ●
Radfahren	157.7 km	07:19:45	00:37:32	25.9 km/h	-01:21 (31.) ●	+01:46 (1368.) ●	+01:26 (1481.) ●
Radfahren	161.4 km	07:25:21	00:05:36	39.64 km/h	-00:30 (23.) ●	-00:04 (1161.) ●	-00:06 (1247.) ●
Radfahren	175.8 km	07:56:58	00:31:37	27.33 km/h	-00:47 (31.) ●	+01:41 (1404.) ●	+01:26 (1528.) ●
Radfahren	182.9 km	08:09:47	00:12:49	33.24 km/h	+00:08 (39.) ●	+00:54 (1564.) ●	+00:49 (1720.) ●
Radfahren	183 km	08:10:04	00:00:17	21.18 km/h	-00:03 (13.) ●	-00:02 (654.) ●	-00:02 (716.) ●
Radfahren	183 km	08:10:04	06:16:16	29.18 km/h	+00:47 (34.) ●	+27:29 (1531.) ●	+24:30 (1670.) ●
Wechsel		08:28:15	00:18:11	-	+10:55 (71.) ●	+11:40 (1983.) ●	+11:41 (2240.) ●
Laufen	1.8 km	08:37:36	00:09:21	05:11 min/km	-00:52 (23.) ●	+00:07 (1206.) ●	+00:04 (1316.) ●
Laufen	3.1 km	08:45:44	00:08:08	06:15 min/km	-00:37 (24.) ●	+00:15 (1282.) ●	+00:12 (1398.) ●
Laufen	7.7 km	09:11:28	00:25:44	05:35 min/km	-03:11 (19.) ●	+00:07 (1178.) ●	-00:02 (1287.) ●
Laufen	9.7 km	09:22:47	00:11:19	05:39 min/km	-01:30 (16.) ●	-00:05 (1125.) ●	-00:08 (1235.) ●
Laufen	10.5 km	09:28:07	00:05:20	06:39 min/km	-00:43 (18.) ●	-00:05 (1079.) ●	-00:06 (1184.) ●
Laufen	12.3 km	09:38:18	00:10:11	05:39 min/km	-01:26 (19.) ●	±00:00 (1148.) ●	-00:03 (1257.) ●
Laufen	13.6 km	09:47:08	00:08:50	06:47 min/km	-00:43 (26.) ●	+00:17 (1290.) ●	+00:15 (1420.) ●
Laufen	18.2 km	10:15:08	00:28:00	06:05 min/km	-03:14 (24.) ●	+00:16 (1150.) ●	+00:09 (1264.) ●
Laufen	20.2 km	10:27:26	00:12:18	06:09 min/km	-01:35 (20.) ●	-00:12 (1066.) ●	-00:15 (1181.) ●
Laufen	21 km	10:33:17	00:05:51	07:18 min/km	-00:43 (21.) ●	-00:05 (1077.) ●	-00:06 (1208.) ●
Laufen	22.8 km	10:43:37	00:10:20	05:44 min/km	-02:07 (15.) ●	-00:53 (836.) ●	-00:54 (923.) ●
Laufen	24.1 km	10:52:36	00:08:59	06:54 min/km	-01:04 (26.) ●	-00:12 (1076.) ●	-00:14 (1189.) ●
Laufen	28.8 km	11:21:25	00:28:49	06:07 min/km	-04:44 (19.) ●	-01:06 (957.) ●	-01:12 (1058.) ●
Laufen	30.7 km	11:34:13	00:12:48	06:44 min/km	-02:06 (19.) ●	-00:32 (954.) ●	-00:35 (1056.) ●
Laufen	31.5 km	11:40:06	00:05:53	07:21 min/km	-01:07 (16.) ●	-00:21 (866.) ●	-00:22 (964.) ●
Laufen	33.3 km	11:50:47	00:10:41	05:56 min/km	-02:18 (14.) ●	-00:52 (811.) ●	-00:55 (898.) ●
Laufen	34.6 km	11:59:56	00:09:09	07:02 min/km	-01:20 (20.) ●	-00:27 (943.) ●	-00:29 (1046.) ●
Laufen	39.3 km	12:28:53	00:28:57	06:09 min/km	-05:27 (15.) ●	-02:03 (872.) ●	-02:08 (967.) ●
Laufen	41.2 km	12:41:34	00:12:41	06:40 min/km	-02:20 (18.) ●	-00:43 (953.) ●	-00:46 (1054.) ●
Laufen	42 km	12:47:26	00:05:52	07:20 min/km	-00:41 (27.) ●	+00:09 (1314.) ●	+00:07 (1455.) ●
Laufen	42.2 km	12:48:22	00:00:56	04:39 min/km	-00:05 (38.) ●	+00:04 (1545.) ●	+00:04 (1739.) ●
Laufen	42.2 km	12:48:22	04:20:07	06:09 min/km	-37:53 (18.) ●	-06:21 (980.) ●	-07:24 (1077.) ●
Total	229 km	12:48:22	12:48:22	17.88 km/h	-02:30 (35.) ●	+01:04:37 (1502.) ●	+01:00:18 (1664.) ●

Ges	Sex	Ak	Name	#	AK
1475	1345	30	Johannes Denner	1630	M60-64	DEU	01:21:54	06:11:50	04:30:01	12:23:04
1522	1385	31	Dirk Van Zundert	2206	M60-64	BEL	01:10:51	06:08:02	04:52:54	12:29:27
1525	1388	32	Wolfgang Strathaus	1861	M60-64	DEU	01:14:46	05:35:27	05:27:16	12:29:33
1567	1423	33	Matthias Hautsch	2112	M60-64	DEU	01:14:22	05:46:47	05:23:29	12:36:09
1584	1436	34	Frank Kohls	880	M60-64	DEU	01:19:22	06:24:15	04:30:21	12:37:49
1664	1502	35	Ralf Haak	2354	M60-64	DEU	01:33:40	06:16:16	04:20:07	12:48:22
1676	1514	36	Andreas Webner	1527	M60-64	DEU	01:24:55	06:38:48	04:32:23	12:50:40
1726	1556	37	Philippe Klughertz	1845	M60-64	FRA	01:22:10	06:46:44	04:33:06	12:58:29
1769	1591	38	Thomas Sitte	1459	M60-64	DEU	01:20:43	06:40:54	04:48:13	13:07:27
1775	1597	39	Jürgen Schmitt	778	M60-64	DEU	01:15:20	06:23:30	05:12:25	13:08:01