Ralf Haak -
Ironman Frankfurt 2022
Quick facts
1664/1502/35All/Gender/AG
M60-64Age group
2354Bib number
DEUNationality
1:33:40 | 6:16:16 | 4:20:07 | 12:48:22 |
Compare Ralf Haak with other athletes!
2354 Haak
2112 Hautsch ×
880 Kohls ×
1527 Webner ×
1845 Klughertz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:38:02 | 00:38:02 | 02:32 min/100m | +06:31 (67.) ● | +09:08 (1931.) ● | +09:00 (2182.) ● |
Swim | 3.8 km | 01:33:40 | 00:55:38 | 02:25 min/100m | +06:54 (60.) ● | +10:49 (1834.) ● | +10:38 (2067.) ● |
Swim | 3.8 km | 01:33:40 | 01:33:40 | 02:27 min/100m | +13:25 (61.) ● | +19:57 (1887.) ● | +19:38 (2125.) ● |
Transition | 01:53:48 | 00:20:08 | - | +10:16 (70.) ● | +11:52 (1982.) ● | +11:53 (2239.) ● | |
Bike | 13.4 km | 02:20:17 | 00:26:29 | 30.36 km/h | +02:22 (66.) ● | +03:54 (1910.) ● | +03:44 (2135.) ● |
Bike | 30.2 km | 02:53:38 | 00:33:21 | 30.22 km/h | +01:16 (50.) ● | +03:08 (1725.) ● | +02:54 (1895.) ● |
Bike | 47 km | 03:29:12 | 00:35:34 | 28.34 km/h | +00:37 (38.) ● | +03:03 (1614.) ● | +02:45 (1763.) ● |
Bike | 56.8 km | 03:47:17 | 00:18:05 | 32.52 km/h | +00:34 (44.) ● | +01:47 (1682.) ● | +01:39 (1847.) ● |
Bike | 73 km | 04:23:45 | 00:36:28 | 26.65 km/h | +00:25 (39.) ● | +03:04 (1586.) ● | +02:45 (1730.) ● |
Bike | 76.7 km | 04:29:47 | 00:06:02 | 36.8 km/h | +00:12 (45.) ● | +00:38 (1731.) ● | +00:35 (1911.) ● |
Bike | 91.1 km | 04:59:04 | 00:29:17 | 29.5 km/h | -00:57 (29.) ● | +01:09 (1375.) ● | +00:55 (1484.) ● |
Bike | 98.2 km | 05:11:28 | 00:12:24 | 34.35 km/h | +00:01 (41.) ● | +00:41 (1521.) ● | +00:36 (1671.) ● |
Bike | 114.9 km | 05:46:30 | 00:35:02 | 28.6 km/h | -00:04 (37.) ● | +02:42 (1536.) ● | +02:25 (1679.) ● |
Bike | 131.7 km | 06:23:40 | 00:37:10 | 27.12 km/h | -00:33 (31.) ● | +02:18 (1446.) ● | +01:59 (1567.) ● |
Bike | 141.5 km | 06:42:13 | 00:18:33 | 31.7 km/h | -00:33 (30.) ● | +00:50 (1380.) ● | +00:40 (1495.) ● |
Bike | 157.7 km | 07:19:45 | 00:37:32 | 25.9 km/h | -01:21 (31.) ● | +01:46 (1368.) ● | +01:26 (1481.) ● |
Bike | 161.4 km | 07:25:21 | 00:05:36 | 39.64 km/h | -00:30 (23.) ● | -00:04 (1161.) ● | -00:06 (1247.) ● |
Bike | 175.8 km | 07:56:58 | 00:31:37 | 27.33 km/h | -00:47 (31.) ● | +01:41 (1404.) ● | +01:26 (1528.) ● |
Bike | 182.9 km | 08:09:47 | 00:12:49 | 33.24 km/h | +00:08 (39.) ● | +00:54 (1564.) ● | +00:49 (1720.) ● |
Bike | 183 km | 08:10:04 | 00:00:17 | 21.18 km/h | -00:03 (13.) ● | -00:02 (654.) ● | -00:02 (716.) ● |
Bike | 183 km | 08:10:04 | 06:16:16 | 29.18 km/h | +00:47 (34.) ● | +27:29 (1531.) ● | +24:30 (1670.) ● |
Transition | 08:28:15 | 00:18:11 | - | +10:55 (71.) ● | +11:40 (1983.) ● | +11:41 (2240.) ● | |
Run | 1.8 km | 08:37:36 | 00:09:21 | 05:11 min/km | -00:52 (23.) ● | +00:07 (1206.) ● | +00:04 (1316.) ● |
Run | 3.1 km | 08:45:44 | 00:08:08 | 06:15 min/km | -00:37 (24.) ● | +00:15 (1282.) ● | +00:12 (1398.) ● |
Run | 7.7 km | 09:11:28 | 00:25:44 | 05:35 min/km | -03:11 (19.) ● | +00:07 (1178.) ● | -00:02 (1287.) ● |
Run | 9.7 km | 09:22:47 | 00:11:19 | 05:39 min/km | -01:30 (16.) ● | -00:05 (1125.) ● | -00:08 (1235.) ● |
Run | 10.5 km | 09:28:07 | 00:05:20 | 06:39 min/km | -00:43 (18.) ● | -00:05 (1079.) ● | -00:06 (1184.) ● |
Run | 12.3 km | 09:38:18 | 00:10:11 | 05:39 min/km | -01:26 (19.) ● | ±00:00 (1148.) ● | -00:03 (1257.) ● |
Run | 13.6 km | 09:47:08 | 00:08:50 | 06:47 min/km | -00:43 (26.) ● | +00:17 (1290.) ● | +00:15 (1420.) ● |
Run | 18.2 km | 10:15:08 | 00:28:00 | 06:05 min/km | -03:14 (24.) ● | +00:16 (1150.) ● | +00:09 (1264.) ● |
Run | 20.2 km | 10:27:26 | 00:12:18 | 06:09 min/km | -01:35 (20.) ● | -00:12 (1066.) ● | -00:15 (1181.) ● |
Run | 21 km | 10:33:17 | 00:05:51 | 07:18 min/km | -00:43 (21.) ● | -00:05 (1077.) ● | -00:06 (1208.) ● |
Run | 22.8 km | 10:43:37 | 00:10:20 | 05:44 min/km | -02:07 (15.) ● | -00:53 (836.) ● | -00:54 (923.) ● |
Run | 24.1 km | 10:52:36 | 00:08:59 | 06:54 min/km | -01:04 (26.) ● | -00:12 (1076.) ● | -00:14 (1189.) ● |
Run | 28.8 km | 11:21:25 | 00:28:49 | 06:07 min/km | -04:44 (19.) ● | -01:06 (957.) ● | -01:12 (1058.) ● |
Run | 30.7 km | 11:34:13 | 00:12:48 | 06:44 min/km | -02:06 (19.) ● | -00:32 (954.) ● | -00:35 (1056.) ● |
Run | 31.5 km | 11:40:06 | 00:05:53 | 07:21 min/km | -01:07 (16.) ● | -00:21 (866.) ● | -00:22 (964.) ● |
Run | 33.3 km | 11:50:47 | 00:10:41 | 05:56 min/km | -02:18 (14.) ● | -00:52 (811.) ● | -00:55 (898.) ● |
Run | 34.6 km | 11:59:56 | 00:09:09 | 07:02 min/km | -01:20 (20.) ● | -00:27 (943.) ● | -00:29 (1046.) ● |
Run | 39.3 km | 12:28:53 | 00:28:57 | 06:09 min/km | -05:27 (15.) ● | -02:03 (872.) ● | -02:08 (967.) ● |
Run | 41.2 km | 12:41:34 | 00:12:41 | 06:40 min/km | -02:20 (18.) ● | -00:43 (953.) ● | -00:46 (1054.) ● |
Run | 42 km | 12:47:26 | 00:05:52 | 07:20 min/km | -00:41 (27.) ● | +00:09 (1314.) ● | +00:07 (1455.) ● |
Run | 42.2 km | 12:48:22 | 00:00:56 | 04:39 min/km | -00:05 (38.) ● | +00:04 (1545.) ● | +00:04 (1739.) ● |
Run | 42.2 km | 12:48:22 | 04:20:07 | 06:09 min/km | -37:53 (18.) ● | -06:21 (980.) ● | -07:24 (1077.) ● |
Total | 229 km | 12:48:22 | 12:48:22 | 17.88 km/h | -02:30 (35.) ● | +01:04:37 (1502.) ● | +01:00:18 (1664.) ● |