Mark Gast -
Ironman 70.3 Sandnes 2022
Quick facts
304/264/2Alle/Geschlecht/AK
M65-69Altersklasse
494Startnummer
NORNationalität
| 45:33 | 2:59:14 | 2:08:17 | 6:02:25 |
Vergleiche Mark Gast mit anderen Athleten!
494 Gast
168 Aksnes ×
169 Samdal ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:45:33 | 00:45:33 | 02:23 min/100m | +02:09 (3.) ● | +03:00 (221.) ● | +02:32 (257.) ● |
| Wechsel | 00:51:22 | 00:05:49 | - | -00:34 (1.) ● | -00:13 (174.) ● | -00:10 (210.) ● | |
| Radfahren | 16.5 km | 01:27:43 | 00:36:21 | 27.24 km/h | -01:30 (2.) ● | +01:42 (222.) ● | +01:10 (247.) ● |
| Radfahren | 35.2 km | 02:08:29 | 00:40:46 | 27.52 km/h | -00:41 (2.) ● | +03:07 (258.) ● | +02:27 (287.) ● |
| Radfahren | 47 km | 02:30:07 | 00:21:38 | 32.73 km/h | -00:07 (2.) ● | +01:22 (261.) ● | +00:55 (291.) ● |
| Radfahren | 65.6 km | 03:10:36 | 00:40:29 | 27.57 km/h | -01:18 (1.) ● | +02:14 (231.) ● | +01:36 (256.) ● |
| Radfahren | 78 km | 03:29:29 | 00:18:53 | 39.4 km/h | -01:00 (1.) ● | +00:46 (220.) ● | +00:33 (246.) ● |
| Radfahren | 90 km | 03:50:36 | 00:21:07 | 34.1 km/h | -00:06 (2.) ● | +01:42 (257.) ● | +01:26 (291.) ● |
| Radfahren | 90 km | 03:50:36 | 02:59:14 | 30.13 km/h | -04:42 (2.) ● | +10:53 (243.) ● | +08:07 (271.) ● |
| Wechsel | 03:54:08 | 00:03:32 | - | -02:01 (1.) ● | +00:03 (179.) ● | -00:28 (224.) ● | |
| Laufen | 1.2 km | 03:59:40 | 00:05:32 | 04:36 min/km | -00:20 (1.) ● | +00:45 (269.) ● | +00:41 (314.) ● |
| Laufen | 2.6 km | 04:07:15 | 00:07:35 | 05:24 min/km | -00:31 (1.) ● | +01:04 (267.) ● | +00:59 (317.) ● |
| Laufen | 4 km | 04:15:51 | 00:08:36 | 06:08 min/km | -00:44 (1.) ● | +01:11 (269.) ● | +01:05 (314.) ● |
| Laufen | 4.5 km | 04:18:34 | 00:02:43 | 05:26 min/km | -00:11 (1.) ● | +00:22 (269.) ● | +00:20 (315.) ● |
| Laufen | 7.1 km | 04:33:29 | 00:14:55 | 05:44 min/km | -00:46 (1.) ● | +02:14 (270.) ● | +01:58 (318.) ● |
| Laufen | 8.3 km | 04:39:40 | 00:06:11 | 05:09 min/km | -00:18 (1.) ● | +01:02 (272.) ● | +00:59 (322.) ● |
| Laufen | 9.7 km | 04:48:00 | 00:08:20 | 05:57 min/km | -00:23 (1.) ● | +01:22 (267.) ● | +01:16 (315.) ● |
| Laufen | 11.2 km | 04:57:33 | 00:09:33 | 06:22 min/km | -00:21 (1.) ● | +01:42 (275.) ● | +01:36 (325.) ● |
| Laufen | 11.7 km | 05:00:31 | 00:02:58 | 05:56 min/km | -00:04 (1.) ● | +00:31 (270.) ● | +00:29 (320.) ● |
| Laufen | 14.3 km | 05:16:52 | 00:16:21 | 06:17 min/km | -01:09 (2.) ● | +03:00 (271.) ● | +02:52 (322.) ● |
| Laufen | 15.4 km | 05:23:37 | 00:06:45 | 06:08 min/km | +00:04 (3.) ● | +01:24 (283.) ● | +01:21 (334.) ● |
| Laufen | 16.8 km | 05:32:42 | 00:09:05 | 06:29 min/km | -00:24 (1.) ● | +01:47 (271.) ● | +01:42 (320.) ● |
| Laufen | 18.3 km | 05:43:19 | 00:10:37 | 07:04 min/km | +00:15 (3.) ● | +02:23 (282.) ● | +02:19 (337.) ● |
| Laufen | 18.8 km | 05:46:38 | 00:03:19 | 06:38 min/km | +00:05 (3.) ● | +00:45 (281.) ● | +00:44 (334.) ● |
| Laufen | 21 km | 06:02:25 | 00:15:47 | 07:10 min/km | +00:31 (3.) ● | +04:08 (293.) ● | +04:02 (352.) ● |
| Laufen | 21 km | 06:02:25 | 02:08:17 | 06:06 min/km | -04:16 (1.) ● | +23:40 (271.) ● | +22:23 (323.) ● |
| Total | 112.9 km | 06:02:25 | 06:02:25 | 18.69 km/h | -09:24 (2.) ● | +37:23 (264.) ● | +32:24 (304.) ● |
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