Mark Gast -
Ironman 70.3 Sandnes 2022

Quick facts

304/264/2All/Gender/AG

M65-69Age group

494Bib number

NORNationality


45:33	2:59:14	2:08:17	6:02:25

Compare Mark Gast with other athletes!

494 Gast

168 Aksnes ×

169 Samdal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+02:09 (3.) ●	+03:00 (221.) ●	+02:32 (257.) ●
Transition		00:51:22	00:05:49	-	-00:34 (1.) ●	-00:13 (174.) ●	-00:10 (210.) ●
Bike	16.5 km	01:27:43	00:36:21	27.24 km/h	-01:30 (2.) ●	+01:42 (222.) ●	+01:10 (247.) ●
Bike	35.2 km	02:08:29	00:40:46	27.52 km/h	-00:41 (2.) ●	+03:07 (258.) ●	+02:27 (287.) ●
Bike	47 km	02:30:07	00:21:38	32.73 km/h	-00:07 (2.) ●	+01:22 (261.) ●	+00:55 (291.) ●
Bike	65.6 km	03:10:36	00:40:29	27.57 km/h	-01:18 (1.) ●	+02:14 (231.) ●	+01:36 (256.) ●
Bike	78 km	03:29:29	00:18:53	39.4 km/h	-01:00 (1.) ●	+00:46 (220.) ●	+00:33 (246.) ●
Bike	90 km	03:50:36	00:21:07	34.1 km/h	-00:06 (2.) ●	+01:42 (257.) ●	+01:26 (291.) ●
Bike	90 km	03:50:36	02:59:14	30.13 km/h	-04:42 (2.) ●	+10:53 (243.) ●	+08:07 (271.) ●
Transition		03:54:08	00:03:32	-	-02:01 (1.) ●	+00:03 (179.) ●	-00:28 (224.) ●
Run	1.2 km	03:59:40	00:05:32	04:36 min/km	-00:20 (1.) ●	+00:45 (269.) ●	+00:41 (314.) ●
Run	2.6 km	04:07:15	00:07:35	05:24 min/km	-00:31 (1.) ●	+01:04 (267.) ●	+00:59 (317.) ●
Run	4 km	04:15:51	00:08:36	06:08 min/km	-00:44 (1.) ●	+01:11 (269.) ●	+01:05 (314.) ●
Run	4.5 km	04:18:34	00:02:43	05:26 min/km	-00:11 (1.) ●	+00:22 (269.) ●	+00:20 (315.) ●
Run	7.1 km	04:33:29	00:14:55	05:44 min/km	-00:46 (1.) ●	+02:14 (270.) ●	+01:58 (318.) ●
Run	8.3 km	04:39:40	00:06:11	05:09 min/km	-00:18 (1.) ●	+01:02 (272.) ●	+00:59 (322.) ●
Run	9.7 km	04:48:00	00:08:20	05:57 min/km	-00:23 (1.) ●	+01:22 (267.) ●	+01:16 (315.) ●
Run	11.2 km	04:57:33	00:09:33	06:22 min/km	-00:21 (1.) ●	+01:42 (275.) ●	+01:36 (325.) ●
Run	11.7 km	05:00:31	00:02:58	05:56 min/km	-00:04 (1.) ●	+00:31 (270.) ●	+00:29 (320.) ●
Run	14.3 km	05:16:52	00:16:21	06:17 min/km	-01:09 (2.) ●	+03:00 (271.) ●	+02:52 (322.) ●
Run	15.4 km	05:23:37	00:06:45	06:08 min/km	+00:04 (3.) ●	+01:24 (283.) ●	+01:21 (334.) ●
Run	16.8 km	05:32:42	00:09:05	06:29 min/km	-00:24 (1.) ●	+01:47 (271.) ●	+01:42 (320.) ●
Run	18.3 km	05:43:19	00:10:37	07:04 min/km	+00:15 (3.) ●	+02:23 (282.) ●	+02:19 (337.) ●
Run	18.8 km	05:46:38	00:03:19	06:38 min/km	+00:05 (3.) ●	+00:45 (281.) ●	+00:44 (334.) ●
Run	21 km	06:02:25	00:15:47	07:10 min/km	+00:31 (3.) ●	+04:08 (293.) ●	+04:02 (352.) ●
Run	21 km	06:02:25	02:08:17	06:06 min/km	-04:16 (1.) ●	+23:40 (271.) ●	+22:23 (323.) ●
Total	112.9 km	06:02:25	06:02:25	18.69 km/h	-09:24 (2.) ●	+37:23 (264.) ●	+32:24 (304.) ●

Ovr	Gen	Div	Name	#	AG
297	259	1	Dag Aksnes	168	M65-69	NOR	00:39:19	02:58:11	02:08:18	05:56:13
304	264	2	Mark Gast	494	M65-69	NOR	00:45:33	02:59:14	02:08:17	06:02:25
346	295	3	Sverre Samdal	169	M65-69	NOR	00:45:21	03:14:22	02:21:01	06:36:45