Linda-Christine Helgerud -
Ironman 70.3 Sandnes 2022
Quick facts
126/8/1Alle/Geschlecht/AK
F40-44Altersklasse
53Startnummer
NORNationalität
| 41:33 | 2:39:26 | 1:39:48 | 5:06:17 |
Vergleiche Linda-Christine Helgerud mit anderen Athleten!
53 Helgerud
248 Stava ×
38 Grov ×
206 Hauvik ×
246 Netland ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:41:33 | 00:41:33 | 02:11 min/100m | -07:47 (1.) ● | -04:16 (20.) ● | -01:28 (174.) ● |
| Wechsel | 00:45:20 | 00:03:47 | - | -03:52 (1.) ● | -02:33 (6.) ● | -02:12 (48.) ● | |
| Radfahren | 16.5 km | 01:17:56 | 00:32:36 | 30.37 km/h | -04:56 (2.) ● | -05:31 (4.) ● | -02:35 (105.) ● |
| Radfahren | 35.2 km | 01:53:24 | 00:35:28 | 31.64 km/h | -05:53 (2.) ● | -06:19 (4.) ● | -02:51 (101.) ● |
| Radfahren | 47 km | 02:12:36 | 00:19:12 | 36.88 km/h | -02:45 (2.) ● | -04:06 (4.) ● | -01:31 (119.) ● |
| Radfahren | 65.6 km | 02:48:57 | 00:36:21 | 30.7 km/h | -04:48 (2.) ● | -05:47 (5.) ● | -02:32 (120.) ● |
| Radfahren | 78 km | 03:06:05 | 00:17:08 | 43.42 km/h | -01:58 (2.) ● | -02:22 (4.) ● | -01:12 (127.) ● |
| Radfahren | 90 km | 03:24:46 | 00:18:41 | 38.54 km/h | -01:47 (2.) ● | -02:25 (5.) ● | -01:00 (123.) ● |
| Radfahren | 90 km | 03:24:46 | 02:39:26 | 33.87 km/h | -22:07 (2.) ● | -26:30 (4.) ● | -11:41 (111.) ● |
| Wechsel | 03:26:29 | 00:01:43 | - | -25:40 (1.) ● | -05:48 (6.) ● | -02:17 (42.) ● | |
| Laufen | 1.2 km | 03:31:09 | 00:04:40 | 03:53 min/km | -00:32 (2.) ● | -00:32 (13.) ● | -00:11 (171.) ● |
| Laufen | 2.6 km | 03:37:27 | 00:06:18 | 04:30 min/km | -00:44 (2.) ● | -00:46 (13.) ● | -00:18 (176.) ● |
| Laufen | 4 km | 03:44:45 | 00:07:18 | 05:12 min/km | -00:47 (2.) ● | -00:49 (15.) ● | -00:13 (190.) ● |
| Laufen | 4.5 km | 03:47:05 | 00:02:20 | 04:40 min/km | -00:12 (2.) ● | -00:15 (18.) ● | -00:03 (201.) ● |
| Laufen | 7.1 km | 03:59:35 | 00:12:30 | 04:48 min/km | -05:22 (2.) ● | -02:09 (18.) ● | -00:27 (193.) ● |
| Laufen | 8.3 km | 04:04:33 | 00:04:58 | 04:08 min/km | -00:33 (2.) ● | -00:38 (14.) ● | -00:14 (172.) ● |
| Laufen | 9.7 km | 04:11:05 | 00:06:32 | 04:40 min/km | -01:36 (1.) ● | -01:12 (12.) ● | -00:32 (166.) ● |
| Laufen | 11.2 km | 04:18:29 | 00:07:24 | 04:56 min/km | -00:58 (1.) ● | -01:08 (9.) ● | -00:33 (164.) ● |
| Laufen | 11.7 km | 04:20:49 | 00:02:20 | 04:40 min/km | -00:15 (2.) ● | -00:19 (16.) ● | -00:09 (176.) ● |
| Laufen | 14.3 km | 04:33:20 | 00:12:31 | 04:48 min/km | -01:27 (2.) ● | -01:54 (13.) ● | -00:58 (167.) ● |
| Laufen | 15.4 km | 04:38:22 | 00:05:02 | 04:34 min/km | -00:31 (2.) ● | -00:43 (12.) ● | -00:22 (157.) ● |
| Laufen | 16.8 km | 04:45:03 | 00:06:41 | 04:46 min/km | -01:05 (1.) ● | -01:15 (13.) ● | -00:42 (156.) ● |
| Laufen | 18.3 km | 04:52:43 | 00:07:40 | 05:06 min/km | -00:47 (2.) ● | -01:06 (13.) ● | -00:38 (156.) ● |
| Laufen | 18.8 km | 04:55:09 | 00:02:26 | 04:52 min/km | -00:12 (3.) ● | -00:18 (17.) ● | -00:09 (178.) ● |
| Laufen | 21 km | 05:06:17 | 00:11:08 | 05:03 min/km | -00:55 (4.) ● | -01:16 (23.) ● | -00:37 (179.) ● |
| Laufen | 21 km | 05:06:17 | 01:39:48 | 04:45 min/km | -15:56 (2.) ● | -14:20 (15.) ● | -06:06 (169.) ● |
| Total | 112.9 km | 05:06:17 | 05:06:17 | 22.12 km/h | -01:15:22 (1.) ● | -53:27 (8.) ● | -23:44 (126.) ● |
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