Linda-Christine Helgerud -
Ironman 70.3 Sandnes 2022

Quick facts

126/8/1All/Gender/AG

F40-44Age group

53Bib number

NORNationality


41:33	2:39:26	1:39:48	5:06:17

Compare Linda-Christine Helgerud with other athletes!

53 Helgerud

248 Stava ×

38 Grov ×

206 Hauvik ×

246 Netland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	-07:47 (1.) ●	-04:16 (20.) ●	-01:28 (174.) ●
Transition		00:45:20	00:03:47	-	-03:52 (1.) ●	-02:33 (6.) ●	-02:12 (48.) ●
Bike	16.5 km	01:17:56	00:32:36	30.37 km/h	-04:56 (2.) ●	-05:31 (4.) ●	-02:35 (105.) ●
Bike	35.2 km	01:53:24	00:35:28	31.64 km/h	-05:53 (2.) ●	-06:19 (4.) ●	-02:51 (101.) ●
Bike	47 km	02:12:36	00:19:12	36.88 km/h	-02:45 (2.) ●	-04:06 (4.) ●	-01:31 (119.) ●
Bike	65.6 km	02:48:57	00:36:21	30.7 km/h	-04:48 (2.) ●	-05:47 (5.) ●	-02:32 (120.) ●
Bike	78 km	03:06:05	00:17:08	43.42 km/h	-01:58 (2.) ●	-02:22 (4.) ●	-01:12 (127.) ●
Bike	90 km	03:24:46	00:18:41	38.54 km/h	-01:47 (2.) ●	-02:25 (5.) ●	-01:00 (123.) ●
Bike	90 km	03:24:46	02:39:26	33.87 km/h	-22:07 (2.) ●	-26:30 (4.) ●	-11:41 (111.) ●
Transition		03:26:29	00:01:43	-	-25:40 (1.) ●	-05:48 (6.) ●	-02:17 (42.) ●
Run	1.2 km	03:31:09	00:04:40	03:53 min/km	-00:32 (2.) ●	-00:32 (13.) ●	-00:11 (171.) ●
Run	2.6 km	03:37:27	00:06:18	04:30 min/km	-00:44 (2.) ●	-00:46 (13.) ●	-00:18 (176.) ●
Run	4 km	03:44:45	00:07:18	05:12 min/km	-00:47 (2.) ●	-00:49 (15.) ●	-00:13 (190.) ●
Run	4.5 km	03:47:05	00:02:20	04:40 min/km	-00:12 (2.) ●	-00:15 (18.) ●	-00:03 (201.) ●
Run	7.1 km	03:59:35	00:12:30	04:48 min/km	-05:22 (2.) ●	-02:09 (18.) ●	-00:27 (193.) ●
Run	8.3 km	04:04:33	00:04:58	04:08 min/km	-00:33 (2.) ●	-00:38 (14.) ●	-00:14 (172.) ●
Run	9.7 km	04:11:05	00:06:32	04:40 min/km	-01:36 (1.) ●	-01:12 (12.) ●	-00:32 (166.) ●
Run	11.2 km	04:18:29	00:07:24	04:56 min/km	-00:58 (1.) ●	-01:08 (9.) ●	-00:33 (164.) ●
Run	11.7 km	04:20:49	00:02:20	04:40 min/km	-00:15 (2.) ●	-00:19 (16.) ●	-00:09 (176.) ●
Run	14.3 km	04:33:20	00:12:31	04:48 min/km	-01:27 (2.) ●	-01:54 (13.) ●	-00:58 (167.) ●
Run	15.4 km	04:38:22	00:05:02	04:34 min/km	-00:31 (2.) ●	-00:43 (12.) ●	-00:22 (157.) ●
Run	16.8 km	04:45:03	00:06:41	04:46 min/km	-01:05 (1.) ●	-01:15 (13.) ●	-00:42 (156.) ●
Run	18.3 km	04:52:43	00:07:40	05:06 min/km	-00:47 (2.) ●	-01:06 (13.) ●	-00:38 (156.) ●
Run	18.8 km	04:55:09	00:02:26	04:52 min/km	-00:12 (3.) ●	-00:18 (17.) ●	-00:09 (178.) ●
Run	21 km	05:06:17	00:11:08	05:03 min/km	-00:55 (4.) ●	-01:16 (23.) ●	-00:37 (179.) ●
Run	21 km	05:06:17	01:39:48	04:45 min/km	-15:56 (2.) ●	-14:20 (15.) ●	-06:06 (169.) ●
Total	112.9 km	05:06:17	05:06:17	22.12 km/h	-01:15:22 (1.) ●	-53:27 (8.) ●	-23:44 (126.) ●

Ovr	Gen	Div	Name	#	AG
126	8	1	Linda-Christine Helgerud	53	F40-44	NOR	00:41:33	02:39:26	01:39:48	05:06:17
140	11	2	Ann Åse Stava	248	F40-44	NOR	00:53:38	02:26:32	01:40:32	05:10:23
265	25	3	Elisabeth Grov	38	F40-44	NOR	00:46:29	02:55:28	01:54:18	05:45:55
266	26	4	Ingjerd Hauvik	206	F40-44	NOR	00:42:04	03:03:08	01:51:10	05:46:18
303	31	5	Miriam Netland	246	F40-44	NOR	00:54:12	03:16:34	01:39:10	06:02:23
309	33	6	Dalia Badrawi	243	F40-44	EGY	00:46:55	03:19:45	01:43:35	06:04:33
314	35	7	Catharina Varchmin	205	F40-44	NOR	00:47:29	03:03:26	02:02:54	06:08:04
347	43	8	Julia Sysoeva	249	F40-44	NOR	00:58:42	23:56:23	02:00:35	06:38:01
354	45	9	Yolandi Maree	212	F40-44	NOR	00:52:59	03:27:58	02:10:38	06:44:40