Russell Adams -
Ironman 70.3 Jönköping 2022

Quick facts

1346/1031/193Alle/Geschlecht/AK

M45-49Altersklasse

1082Startnummer

USANationalität


47:10	3:37:03	2:05:32	6:59:04

Vergleiche Russell Adams mit anderen Athleten!

1082 Adams

825 Hurtig ×

279 Nordlander ×

1679 Holmqvist ×

768 Vigorena Wagner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:10	00:47:10	02:28 min/100m	+04:42 (163.) ●	+05:31 (877.) ●	+04:39 (1143.) ●
Wechsel		01:07:07	00:19:57	-	+11:19 (206.) ●	+11:32 (1117.) ●	+11:17 (1545.) ●
Radfahren	27 km	02:15:34	01:08:27	23.67 km/h	+13:28 (202.) ●	+13:22 (1074.) ●	+11:28 (1428.) ●
Radfahren	65 km	03:47:59	01:32:25	24.67 km/h	+20:19 (204.) ●	+20:01 (1089.) ●	+17:25 (1450.) ●
Radfahren	90.9 km	04:44:10	00:56:11	27.66 km/h	+10:26 (202.) ●	+10:33 (1075.) ●	+09:03 (1409.) ●
Radfahren	90.9 km	04:44:10	03:37:03	25.13 km/h	+44:13 (204.) ●	+43:56 (1088.) ●	+37:56 (1441.) ●
Wechsel		04:53:32	00:09:22	-	+05:06 (204.) ●	+05:13 (1102.) ●	+05:01 (1523.) ●
Laufen	0.6 km	04:57:05	00:03:33	05:55 min/km	+00:23 (168.) ●	+00:25 (939.) ●	+00:19 (1201.) ●
Laufen	2.1 km	05:05:05	00:08:00	05:20 min/km	+00:26 (144.) ●	+00:33 (825.) ●	+00:20 (1002.) ●
Laufen	3.2 km	05:11:41	00:06:36	05:59 min/km	+00:27 (150.) ●	+00:34 (861.) ●	+00:22 (1063.) ●
Laufen	5.8 km	05:27:30	00:15:49	06:05 min/km	+01:03 (146.) ●	+01:22 (841.) ●	+00:53 (1038.) ●
Laufen	8.5 km	05:43:24	00:15:54	05:53 min/km	+01:26 (157.) ●	+01:40 (876.) ●	+01:14 (1108.) ●
Laufen	9.5 km	05:50:04	00:06:40	06:40 min/km	+00:13 (127.) ●	+00:20 (746.) ●	+00:09 (911.) ●
Laufen	12 km	06:05:43	00:15:39	06:15 min/km	+00:17 (124.) ●	+00:35 (711.) ●	+00:05 (871.) ●
Laufen	14.9 km	06:20:55	00:15:12	05:14 min/km	+00:06 (124.) ●	+00:24 (701.) ●	-00:02 (853.) ●
Laufen	15.7 km	06:27:46	00:06:51	08:33 min/km	+00:09 (125.) ●	+00:16 (717.) ●	+00:06 (897.) ●
Laufen	18.3 km	06:43:35	00:15:49	06:04 min/km	-00:08 (117.) ●	+00:12 (659.) ●	-00:15 (821.) ●
Laufen	21.2 km	06:58:50	00:15:15	05:15 min/km	-00:03 (124.) ●	+00:21 (688.) ●	-00:03 (856.) ●
Laufen	21.3 km	06:59:04	00:00:14	02:19 min/km	+00:01 (157.) ●	+00:02 (894.) ●	+00:02 (1214.) ●
Laufen	21.3 km	06:59:04	02:05:32	05:53 min/km	+04:20 (131.) ●	+06:44 (744.) ●	+03:10 (919.) ●
Total	114.1 km	06:59:04	06:59:04	16.34 km/h	+01:09:40 (193.) ●	+01:12:56 (1031.) ●	+01:02:03 (1346.) ●

Ges	Sex	Ak	Name	#	AK
1304	1010	188	Tomas Koska	1500	M45-49	CZE	00:39:53	03:19:20	02:35:54	06:50:21
1320	1019	189	Yook Pei Shee	851	M45-49	AUS	00:55:40	03:27:16	02:15:41	06:52:32
1332	1025	190	Johan Kirkfjell	274	M45-49	SWE	00:54:08	03:27:22	02:14:00	06:55:32
1334	1026	191	Håkan Hurtig	825	M45-49	SWE	00:40:01	03:07:08	02:52:38	06:55:47
1337	1028	192	Richard Nordlander	279	M45-49	SWE	00:55:37	03:05:43	02:38:38	06:56:31
1346	1031	193	Russell Adams	1082	M45-49	USA	00:47:10	03:37:03	02:05:32	06:59:04
1371	1041	194	Carl-Fredrik Holmqvist	1679	M45-49	SWE	00:50:03	03:35:09	02:18:17	07:03:44
1395	1051	195	Wilfredo Vigorena Wagner	768	M45-49	SWE	00:46:45	03:19:20	02:43:28	07:09:11
1400	1055	196	Viktor Fhors	1528	M45-49	SWE	01:00:06	03:04:48	02:49:27	07:10:53
1403	1057	197	Ulf Petersen	625	M45-49	SWE	01:01:28	03:04:06	02:51:21	07:11:28