Russell Adams -
Ironman 70.3 Jönköping 2022
Quick facts
1346/1031/193All/Gender/AG
M45-49Age group
1082Bib number
USANationality
47:10 | 3:37:03 | 2:05:32 | 6:59:04 |
Compare Russell Adams with other athletes!
1082 Adams
825 Hurtig ×
279 Nordlander ×
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768 Vigorena Wagner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:10 | 00:47:10 | 02:28 min/100m | +04:42 (163.) ● | +05:31 (877.) ● | +04:39 (1143.) ● |
Transition | 01:07:07 | 00:19:57 | - | +11:19 (206.) ● | +11:32 (1117.) ● | +11:17 (1545.) ● | |
Bike | 27 km | 02:15:34 | 01:08:27 | 23.67 km/h | +13:28 (202.) ● | +13:22 (1074.) ● | +11:28 (1428.) ● |
Bike | 65 km | 03:47:59 | 01:32:25 | 24.67 km/h | +20:19 (204.) ● | +20:01 (1089.) ● | +17:25 (1450.) ● |
Bike | 90.9 km | 04:44:10 | 00:56:11 | 27.66 km/h | +10:26 (202.) ● | +10:33 (1075.) ● | +09:03 (1409.) ● |
Bike | 90.9 km | 04:44:10 | 03:37:03 | 25.13 km/h | +44:13 (204.) ● | +43:56 (1088.) ● | +37:56 (1441.) ● |
Transition | 04:53:32 | 00:09:22 | - | +05:06 (204.) ● | +05:13 (1102.) ● | +05:01 (1523.) ● | |
Run | 0.6 km | 04:57:05 | 00:03:33 | 05:55 min/km | +00:23 (168.) ● | +00:25 (939.) ● | +00:19 (1201.) ● |
Run | 2.1 km | 05:05:05 | 00:08:00 | 05:20 min/km | +00:26 (144.) ● | +00:33 (825.) ● | +00:20 (1002.) ● |
Run | 3.2 km | 05:11:41 | 00:06:36 | 05:59 min/km | +00:27 (150.) ● | +00:34 (861.) ● | +00:22 (1063.) ● |
Run | 5.8 km | 05:27:30 | 00:15:49 | 06:05 min/km | +01:03 (146.) ● | +01:22 (841.) ● | +00:53 (1038.) ● |
Run | 8.5 km | 05:43:24 | 00:15:54 | 05:53 min/km | +01:26 (157.) ● | +01:40 (876.) ● | +01:14 (1108.) ● |
Run | 9.5 km | 05:50:04 | 00:06:40 | 06:40 min/km | +00:13 (127.) ● | +00:20 (746.) ● | +00:09 (911.) ● |
Run | 12 km | 06:05:43 | 00:15:39 | 06:15 min/km | +00:17 (124.) ● | +00:35 (711.) ● | +00:05 (871.) ● |
Run | 14.9 km | 06:20:55 | 00:15:12 | 05:14 min/km | +00:06 (124.) ● | +00:24 (701.) ● | -00:02 (853.) ● |
Run | 15.7 km | 06:27:46 | 00:06:51 | 08:33 min/km | +00:09 (125.) ● | +00:16 (717.) ● | +00:06 (897.) ● |
Run | 18.3 km | 06:43:35 | 00:15:49 | 06:04 min/km | -00:08 (117.) ● | +00:12 (659.) ● | -00:15 (821.) ● |
Run | 21.2 km | 06:58:50 | 00:15:15 | 05:15 min/km | -00:03 (124.) ● | +00:21 (688.) ● | -00:03 (856.) ● |
Run | 21.3 km | 06:59:04 | 00:00:14 | 02:19 min/km | +00:01 (157.) ● | +00:02 (894.) ● | +00:02 (1214.) ● |
Run | 21.3 km | 06:59:04 | 02:05:32 | 05:53 min/km | +04:20 (131.) ● | +06:44 (744.) ● | +03:10 (919.) ● |
Total | 114.1 km | 06:59:04 | 06:59:04 | 16.34 km/h | +01:09:40 (193.) ● | +01:12:56 (1031.) ● | +01:02:03 (1346.) ● |