Hans-Jacob Rødø -
Ironman 70.3 Jönköping 2022

Quick facts

1338/1029/6Alle/Geschlecht/AK

M65-69Altersklasse

1340Startnummer

NORNationalität


47:00	3:21:30	2:31:04	6:56:31

Vergleiche Hans-Jacob Rødø mit anderen Athleten!

1340 Rødø

15 Holmström ×

1518 Grenhage ×

794 Sortland ×

458 Nilsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:00	00:47:00	02:28 min/100m	+00:49 (3.) ●	+05:21 (874.) ●	+04:29 (1136.) ●
Wechsel		00:57:48	00:10:48	-	+01:04 (7.) ●	+02:23 (960.) ●	+02:08 (1275.) ●
Radfahren	27 km	02:01:04	01:03:16	25.61 km/h	+03:23 (6.) ●	+08:11 (999.) ●	+06:17 (1253.) ●
Radfahren	65 km	03:26:06	01:25:02	26.81 km/h	+01:59 (6.) ●	+12:38 (1003.) ●	+10:02 (1271.) ●
Radfahren	90.9 km	04:19:18	00:53:12	29.21 km/h	+00:50 (7.) ●	+07:34 (1003.) ●	+06:04 (1274.) ●
Radfahren	90.9 km	04:19:18	03:21:30	27.07 km/h	+06:12 (7.) ●	+28:23 (1000.) ●	+22:23 (1267.) ●
Wechsel		04:25:27	00:06:09	-	+00:53 (7.) ●	+02:00 (966.) ●	+01:48 (1293.) ●
Laufen	0.6 km	04:29:15	00:03:48	06:20 min/km	+00:13 (7.) ●	+00:40 (1028.) ●	+00:34 (1370.) ●
Laufen	2.1 km	04:37:52	00:08:37	05:44 min/km	-00:03 (4.) ●	+01:10 (970.) ●	+00:57 (1256.) ●
Laufen	3.2 km	04:44:54	00:07:02	06:23 min/km	±00:00 (5.) ●	+01:00 (975.) ●	+00:48 (1258.) ●
Laufen	5.8 km	05:03:30	00:18:36	07:09 min/km	+01:49 (7.) ●	+04:09 (1029.) ●	+03:40 (1388.) ●
Laufen	8.5 km	05:21:11	00:17:41	06:32 min/km	+01:02 (6.) ●	+03:27 (1020.) ●	+03:01 (1366.) ●
Laufen	9.5 km	05:29:00	00:07:49	07:49 min/km	+00:31 (7.) ●	+01:29 (1025.) ●	+01:18 (1367.) ●
Laufen	12 km	05:48:35	00:19:35	07:50 min/km	+02:02 (7.) ●	+04:31 (1031.) ●	+04:01 (1386.) ●
Laufen	14.9 km	06:07:28	00:18:53	06:30 min/km	+01:38 (8.) ●	+04:05 (1024.) ●	+03:39 (1380.) ●
Laufen	15.7 km	06:16:15	00:08:47	10:58 min/km	+01:12 (8.) ●	+02:12 (1052.) ●	+02:02 (1435.) ●
Laufen	18.3 km	06:36:24	00:20:09	07:44 min/km	+02:12 (8.) ●	+04:32 (1007.) ●	+04:05 (1361.) ●
Laufen	21.2 km	06:56:14	00:19:50	06:50 min/km	+02:55 (8.) ●	+04:56 (1039.) ●	+04:32 (1417.) ●
Laufen	21.3 km	06:56:31	00:00:17	02:49 min/km	+00:03 (8.) ●	+00:05 (1087.) ●	+00:05 (1506.) ●
Laufen	21.3 km	06:56:31	02:31:04	07:05 min/km	+13:34 (7.) ●	+32:16 (1028.) ●	+28:42 (1388.) ●
Total	114.1 km	06:56:31	06:56:31	16.44 km/h	+22:32 (6.) ●	+01:10:23 (1029.) ●	+59:30 (1338.) ●

Ges	Sex	Ak	Name	#	AK
577	505	1	Emil Raschle	52	M65-69	SWE	00:35:22	02:42:37	02:06:01	05:35:09
790	665	2	Per-Olof Branzell	948	M65-69	SWE	00:34:41	03:06:26	02:04:20	05:55:00
1106	891	3	Alessandro Camporese	1035	M65-69	ITA	00:47:55	03:16:32	02:05:50	06:23:50
1118	900	4	Nils Holmström	15	M65-69	SWE	00:53:45	02:59:56	02:17:03	06:25:32
1292	1003	5	Lars Grenhage	1518	M65-69	SWE	00:53:39	03:14:08	02:15:44	06:49:07
1338	1029	6	Hans-Jacob Rødø	1340	M65-69	NOR	00:47:00	03:21:30	02:31:04	06:56:31
1340	1030	7	Håkon Sortland	794	M65-69	NOR	00:49:26	03:21:28	02:33:29	06:57:45
1463	1079	8	Gunnar Nilsson	458	M65-69	SWE	00:47:43	03:59:46	02:26:20	07:28:53