Hans-Jacob Rødø -
Ironman 70.3 Jönköping 2022
Quick facts
1338/1029/6All/Gender/AG
M65-69Age group
1340Bib number
NORNationality
47:00 | 3:21:30 | 2:31:04 | 6:56:31 |
Compare Hans-Jacob Rødø with other athletes!
1340 Rødø
15 Holmström ×
1518 Grenhage ×
794 Sortland ×
458 Nilsson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:00 | 00:47:00 | 02:28 min/100m | +00:49 (3.) ● | +05:21 (874.) ● | +04:29 (1136.) ● |
Transition | 00:57:48 | 00:10:48 | - | +01:04 (7.) ● | +02:23 (960.) ● | +02:08 (1275.) ● | |
Bike | 27 km | 02:01:04 | 01:03:16 | 25.61 km/h | +03:23 (6.) ● | +08:11 (999.) ● | +06:17 (1253.) ● |
Bike | 65 km | 03:26:06 | 01:25:02 | 26.81 km/h | +01:59 (6.) ● | +12:38 (1003.) ● | +10:02 (1271.) ● |
Bike | 90.9 km | 04:19:18 | 00:53:12 | 29.21 km/h | +00:50 (7.) ● | +07:34 (1003.) ● | +06:04 (1274.) ● |
Bike | 90.9 km | 04:19:18 | 03:21:30 | 27.07 km/h | +06:12 (7.) ● | +28:23 (1000.) ● | +22:23 (1267.) ● |
Transition | 04:25:27 | 00:06:09 | - | +00:53 (7.) ● | +02:00 (966.) ● | +01:48 (1293.) ● | |
Run | 0.6 km | 04:29:15 | 00:03:48 | 06:20 min/km | +00:13 (7.) ● | +00:40 (1028.) ● | +00:34 (1370.) ● |
Run | 2.1 km | 04:37:52 | 00:08:37 | 05:44 min/km | -00:03 (4.) ● | +01:10 (970.) ● | +00:57 (1256.) ● |
Run | 3.2 km | 04:44:54 | 00:07:02 | 06:23 min/km | ±00:00 (5.) ● | +01:00 (975.) ● | +00:48 (1258.) ● |
Run | 5.8 km | 05:03:30 | 00:18:36 | 07:09 min/km | +01:49 (7.) ● | +04:09 (1029.) ● | +03:40 (1388.) ● |
Run | 8.5 km | 05:21:11 | 00:17:41 | 06:32 min/km | +01:02 (6.) ● | +03:27 (1020.) ● | +03:01 (1366.) ● |
Run | 9.5 km | 05:29:00 | 00:07:49 | 07:49 min/km | +00:31 (7.) ● | +01:29 (1025.) ● | +01:18 (1367.) ● |
Run | 12 km | 05:48:35 | 00:19:35 | 07:50 min/km | +02:02 (7.) ● | +04:31 (1031.) ● | +04:01 (1386.) ● |
Run | 14.9 km | 06:07:28 | 00:18:53 | 06:30 min/km | +01:38 (8.) ● | +04:05 (1024.) ● | +03:39 (1380.) ● |
Run | 15.7 km | 06:16:15 | 00:08:47 | 10:58 min/km | +01:12 (8.) ● | +02:12 (1052.) ● | +02:02 (1435.) ● |
Run | 18.3 km | 06:36:24 | 00:20:09 | 07:44 min/km | +02:12 (8.) ● | +04:32 (1007.) ● | +04:05 (1361.) ● |
Run | 21.2 km | 06:56:14 | 00:19:50 | 06:50 min/km | +02:55 (8.) ● | +04:56 (1039.) ● | +04:32 (1417.) ● |
Run | 21.3 km | 06:56:31 | 00:00:17 | 02:49 min/km | +00:03 (8.) ● | +00:05 (1087.) ● | +00:05 (1506.) ● |
Run | 21.3 km | 06:56:31 | 02:31:04 | 07:05 min/km | +13:34 (7.) ● | +32:16 (1028.) ● | +28:42 (1388.) ● |
Total | 114.1 km | 06:56:31 | 06:56:31 | 16.44 km/h | +22:32 (6.) ● | +01:10:23 (1029.) ● | +59:30 (1338.) ● |