Lars Östman -
Ironman 70.3 Jönköping 2022

Quick facts

553/483/88Alle/Geschlecht/AK

M40-44Altersklasse

573Startnummer

SWENationalität


37:33	2:41:57	2:00:52	5:33:23

Vergleiche Lars Östman mit anderen Athleten!

573 Östman

481 Rieck ×

1417 Antila ×

622 Folkesson ×

1896 Abrahmsén ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:33	00:37:33	01:58 min/100m	-03:29 (65.) ●	-04:06 (365.) ●	-04:58 (443.) ●
Wechsel		00:46:46	00:09:13	-	+00:55 (124.) ●	+00:48 (746.) ●	+00:33 (983.) ●
Radfahren	27 km	01:38:50	00:52:04	31.11 km/h	-02:33 (77.) ●	-03:01 (405.) ●	-04:55 (423.) ●
Radfahren	65 km	02:46:56	01:08:06	33.48 km/h	-03:37 (75.) ●	-04:18 (409.) ●	-06:54 (435.) ●
Radfahren	90.9 km	03:28:43	00:41:47	37.19 km/h	-03:17 (65.) ●	-03:51 (329.) ●	-05:21 (347.) ●
Radfahren	90.9 km	03:28:43	02:41:57	33.68 km/h	-09:27 (72.) ●	-11:10 (384.) ●	-17:10 (404.) ●
Wechsel		03:32:31	00:03:48	-	-00:11 (102.) ●	-00:21 (559.) ●	-00:33 (714.) ●
Laufen	0.6 km	03:35:46	00:03:15	05:25 min/km	+00:06 (125.) ●	+00:07 (745.) ●	+00:01 (890.) ●
Laufen	2.1 km	03:43:29	00:07:43	05:08 min/km	+00:19 (122.) ●	+00:16 (716.) ●	+00:03 (858.) ●
Laufen	3.2 km	03:49:44	00:06:15	05:40 min/km	+00:15 (121.) ●	+00:13 (719.) ●	+00:01 (856.) ●
Laufen	5.8 km	04:04:25	00:14:41	05:38 min/km	+00:22 (113.) ●	+00:14 (672.) ●	-00:15 (807.) ●
Laufen	8.5 km	04:18:43	00:14:18	05:17 min/km	+00:12 (111.) ●	+00:04 (630.) ●	-00:22 (748.) ●
Laufen	9.5 km	04:25:09	00:06:26	06:26 min/km	+00:10 (111.) ●	+00:06 (658.) ●	-00:05 (785.) ●
Laufen	12 km	04:39:47	00:14:38	05:51 min/km	-00:15 (101.) ●	-00:26 (575.) ●	-00:56 (683.) ●
Laufen	14.9 km	04:54:22	00:14:35	05:01 min/km	+00:01 (106.) ●	-00:13 (591.) ●	-00:39 (704.) ●
Laufen	15.7 km	05:01:02	00:06:40	08:20 min/km	+00:13 (115.) ●	+00:05 (657.) ●	-00:05 (809.) ●
Laufen	18.3 km	05:17:02	00:16:00	06:09 min/km	+00:42 (122.) ●	+00:23 (684.) ●	-00:04 (853.) ●
Laufen	21.2 km	05:33:08	00:16:06	05:33 min/km	+01:27 (136.) ●	+01:12 (800.) ●	+00:48 (1017.) ●
Laufen	21.3 km	05:33:23	00:00:15	02:29 min/km	+00:03 (156.) ●	+00:03 (971.) ●	+00:03 (1329.) ●
Laufen	21.3 km	05:33:23	02:00:52	05:40 min/km	+03:35 (116.) ●	+02:04 (666.) ●	-01:30 (804.) ●
Total	114.1 km	05:33:23	05:33:23	20.53 km/h	-08:37 (88.) ●	-12:45 (483.) ●	-23:38 (553.) ●

Ges	Sex	Ak	Name	#	AK
488	431	83	Etienne Lemarchand	1718	M40-44	FRA	00:39:15	02:47:24	01:49:47	05:27:07
503	443	84	Mikael Lord	261	M40-44	SWE	00:44:52	02:44:52	01:45:07	05:28:46
512	449	85	Richard Schoener	1513	M40-44	AUT	00:44:14	02:48:05	01:44:35	05:29:31
537	471	86	Jonas Rieck	481	M40-44	SWE	00:44:17	02:42:45	01:52:53	05:31:24
551	481	87	Juha Antila	1417	M40-44	FIN	00:35:08	02:38:07	02:06:52	05:33:02
553	483	88	Lars Östman	573	M40-44	SWE	00:37:33	02:41:57	02:00:52	05:33:23
564	493	89	Joel Folkesson	622	M40-44	SWE	00:43:00	02:44:54	01:55:46	05:34:24
573	501	90	Markus Abrahmsén	1896	M40-44	SWE	00:45:14	02:52:34	01:44:59	05:34:55
579	506	91	Dusan Novakovic	1522	M40-44	SWE	00:37:25	02:47:24	01:55:02	05:35:11
583	509	92	Hans Mattsson	1565	M40-44	SWE	00:34:07	03:01:07	01:48:53	05:35:21