Lars Östman -
Ironman 70.3 Jönköping 2022
Quick facts
553/483/88All/Gender/AG
M40-44Age group
573Bib number
SWENationality
37:33 | 2:41:57 | 2:00:52 | 5:33:23 |
Compare Lars Östman with other athletes!
573 Östman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:33 | 00:37:33 | 01:58 min/100m | -03:29 (65.) ● | -04:06 (365.) ● | -04:58 (443.) ● |
Transition | 00:46:46 | 00:09:13 | - | +00:55 (124.) ● | +00:48 (746.) ● | +00:33 (983.) ● | |
Bike | 27 km | 01:38:50 | 00:52:04 | 31.11 km/h | -02:33 (77.) ● | -03:01 (405.) ● | -04:55 (423.) ● |
Bike | 65 km | 02:46:56 | 01:08:06 | 33.48 km/h | -03:37 (75.) ● | -04:18 (409.) ● | -06:54 (435.) ● |
Bike | 90.9 km | 03:28:43 | 00:41:47 | 37.19 km/h | -03:17 (65.) ● | -03:51 (329.) ● | -05:21 (347.) ● |
Bike | 90.9 km | 03:28:43 | 02:41:57 | 33.68 km/h | -09:27 (72.) ● | -11:10 (384.) ● | -17:10 (404.) ● |
Transition | 03:32:31 | 00:03:48 | - | -00:11 (102.) ● | -00:21 (559.) ● | -00:33 (714.) ● | |
Run | 0.6 km | 03:35:46 | 00:03:15 | 05:25 min/km | +00:06 (125.) ● | +00:07 (745.) ● | +00:01 (890.) ● |
Run | 2.1 km | 03:43:29 | 00:07:43 | 05:08 min/km | +00:19 (122.) ● | +00:16 (716.) ● | +00:03 (858.) ● |
Run | 3.2 km | 03:49:44 | 00:06:15 | 05:40 min/km | +00:15 (121.) ● | +00:13 (719.) ● | +00:01 (856.) ● |
Run | 5.8 km | 04:04:25 | 00:14:41 | 05:38 min/km | +00:22 (113.) ● | +00:14 (672.) ● | -00:15 (807.) ● |
Run | 8.5 km | 04:18:43 | 00:14:18 | 05:17 min/km | +00:12 (111.) ● | +00:04 (630.) ● | -00:22 (748.) ● |
Run | 9.5 km | 04:25:09 | 00:06:26 | 06:26 min/km | +00:10 (111.) ● | +00:06 (658.) ● | -00:05 (785.) ● |
Run | 12 km | 04:39:47 | 00:14:38 | 05:51 min/km | -00:15 (101.) ● | -00:26 (575.) ● | -00:56 (683.) ● |
Run | 14.9 km | 04:54:22 | 00:14:35 | 05:01 min/km | +00:01 (106.) ● | -00:13 (591.) ● | -00:39 (704.) ● |
Run | 15.7 km | 05:01:02 | 00:06:40 | 08:20 min/km | +00:13 (115.) ● | +00:05 (657.) ● | -00:05 (809.) ● |
Run | 18.3 km | 05:17:02 | 00:16:00 | 06:09 min/km | +00:42 (122.) ● | +00:23 (684.) ● | -00:04 (853.) ● |
Run | 21.2 km | 05:33:08 | 00:16:06 | 05:33 min/km | +01:27 (136.) ● | +01:12 (800.) ● | +00:48 (1017.) ● |
Run | 21.3 km | 05:33:23 | 00:00:15 | 02:29 min/km | +00:03 (156.) ● | +00:03 (971.) ● | +00:03 (1329.) ● |
Run | 21.3 km | 05:33:23 | 02:00:52 | 05:40 min/km | +03:35 (116.) ● | +02:04 (666.) ● | -01:30 (804.) ● |
Total | 114.1 km | 05:33:23 | 05:33:23 | 20.53 km/h | -08:37 (88.) ● | -12:45 (483.) ● | -23:38 (553.) ● |