Lars Östman -
Ironman 70.3 Jönköping 2022

  Quick facts

553/483/88All/Gender/AG

M40-44Age group

573Bib number

SWENationality

37:332:41:572:00:52 5:33:23

  Compare Lars Östman with other athletes!

573 Östman
481 Rieck × 
1417 Antila × 
622 Folkesson × 
1896 Abrahmsén × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:33 00:37:3301:58 min/100m-03:29 (65.) -04:06 (365.) -04:58 (443.)
Transition 00:46:46 00:09:13 - +00:55 (124.) +00:48 (746.) +00:33 (983.)
Bike27 km 01:38:50 00:52:0431.11 km/h-02:33 (77.) -03:01 (405.) -04:55 (423.)
Bike65 km 02:46:56 01:08:0633.48 km/h-03:37 (75.) -04:18 (409.) -06:54 (435.)
Bike90.9 km 03:28:43 00:41:4737.19 km/h-03:17 (65.) -03:51 (329.) -05:21 (347.)
Bike90.9 km 03:28:43 02:41:5733.68 km/h-09:27 (72.) -11:10 (384.) -17:10 (404.)
Transition 03:32:31 00:03:48 - -00:11 (102.) -00:21 (559.) -00:33 (714.)
Run0.6 km 03:35:46 00:03:1505:25 min/km+00:06 (125.) +00:07 (745.) +00:01 (890.)
Run2.1 km 03:43:29 00:07:4305:08 min/km+00:19 (122.) +00:16 (716.) +00:03 (858.)
Run3.2 km 03:49:44 00:06:1505:40 min/km+00:15 (121.) +00:13 (719.) +00:01 (856.)
Run5.8 km 04:04:25 00:14:4105:38 min/km+00:22 (113.) +00:14 (672.) -00:15 (807.)
Run8.5 km 04:18:43 00:14:1805:17 min/km+00:12 (111.) +00:04 (630.) -00:22 (748.)
Run9.5 km 04:25:09 00:06:2606:26 min/km+00:10 (111.) +00:06 (658.) -00:05 (785.)
Run12 km 04:39:47 00:14:3805:51 min/km-00:15 (101.) -00:26 (575.) -00:56 (683.)
Run14.9 km 04:54:22 00:14:3505:01 min/km+00:01 (106.) -00:13 (591.) -00:39 (704.)
Run15.7 km 05:01:02 00:06:4008:20 min/km+00:13 (115.) +00:05 (657.) -00:05 (809.)
Run18.3 km 05:17:02 00:16:0006:09 min/km+00:42 (122.) +00:23 (684.) -00:04 (853.)
Run21.2 km 05:33:08 00:16:0605:33 min/km+01:27 (136.) +01:12 (800.) +00:48 (1017.)
Run21.3 km 05:33:23 00:00:1502:29 min/km+00:03 (156.) +00:03 (971.) +00:03 (1329.)
Run21.3 km 05:33:23 02:00:5205:40 min/km+03:35 (116.) +02:04 (666.) -01:30 (804.)
Total 114.1 km 05:33:23 05:33:2320.53 km/h-08:37 (88.) -12:45 (483.) -23:38 (553.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance