Helene Opperdoes -
Ironman 70.3 Jönköping 2022

Quick facts

779/117/5Alle/Geschlecht/AK

F55-59Altersklasse

835Startnummer

SWENationalität


43:16	2:55:26	2:03:59	5:54:05

Vergleiche Helene Opperdoes mit anderen Athleten!

835 Opperdoes

1112 Breitfeld ×

1674 Lyrenberg ×

383 Wikander ×

260 Persson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:16	00:43:16	02:16 min/100m	-03:06 (12.) ●	-01:36 (200.) ●	+00:45 (894.) ●
Wechsel		00:51:01	00:07:45	-	-02:45 (5.) ●	-01:41 (127.) ●	-00:55 (630.) ●
Radfahren	27 km	01:48:05	00:57:04	28.39 km/h	-05:42 (4.) ●	-04:56 (104.) ●	+00:05 (854.) ●
Radfahren	65 km	02:59:53	01:11:48	31.75 km/h	-10:28 (3.) ●	-10:07 (69.) ●	-03:12 (666.) ●
Radfahren	90.9 km	03:46:27	00:46:34	33.37 km/h	-04:59 (5.) ●	-04:30 (105.) ●	-00:34 (797.) ●
Radfahren	90.9 km	03:46:27	02:55:26	31.09 km/h	-21:09 (3.) ●	-19:33 (88.) ●	-03:41 (747.) ●
Wechsel		03:50:06	00:03:39	-	-01:44 (5.) ●	-01:19 (127.) ●	-00:42 (668.) ●
Laufen	0.6 km	03:53:17	00:03:11	05:18 min/km	-00:36 (3.) ●	-00:19 (117.) ●	-00:03 (818.) ●
Laufen	2.1 km	04:00:49	00:07:32	05:01 min/km	-01:14 (4.) ●	-00:44 (114.) ●	-00:08 (765.) ●
Laufen	3.2 km	04:06:56	00:06:07	05:33 min/km	-01:07 (4.) ●	-00:37 (119.) ●	-00:07 (786.) ●
Laufen	5.8 km	04:21:30	00:14:34	05:36 min/km	-02:35 (4.) ●	-01:41 (119.) ●	-00:22 (772.) ●
Laufen	8.5 km	04:36:17	00:14:47	05:28 min/km	-01:46 (5.) ●	-01:01 (143.) ●	+00:07 (866.) ●
Laufen	9.5 km	04:42:55	00:06:38	06:38 min/km	-00:48 (5.) ●	-00:22 (157.) ●	+00:07 (899.) ●
Laufen	12 km	04:58:39	00:15:44	06:17 min/km	-02:09 (5.) ●	-01:10 (162.) ●	+00:10 (892.) ●
Laufen	14.9 km	05:14:27	00:15:48	05:26 min/km	-01:44 (5.) ●	-00:38 (187.) ●	+00:34 (966.) ●
Laufen	15.7 km	05:21:23	00:06:56	08:40 min/km	-00:52 (5.) ●	-00:17 (182.) ●	+00:11 (936.) ●
Laufen	18.3 km	05:37:49	00:16:26	06:19 min/km	-02:24 (5.) ●	-00:50 (183.) ●	+00:22 (926.) ●
Laufen	21.2 km	05:53:52	00:16:03	05:32 min/km	-01:58 (7.) ●	-00:20 (205.) ●	+00:45 (1007.) ●
Laufen	21.3 km	05:54:05	00:00:13	02:09 min/km	-00:02 (8.) ●	±00:00 (254.) ●	+00:01 (1021.) ●
Laufen	21.3 km	05:54:05	02:03:59	05:49 min/km	-17:15 (5.) ●	-07:59 (162.) ●	+01:37 (886.) ●
Total	114.1 km	05:54:05	05:54:05	19.33 km/h	-45:59 (5.) ●	-32:08 (117.) ●	-02:56 (779.) ●

Ges	Sex	Ak	Name	#	AK
439	38	1	Françoise Theate	3	F55-59	BEL	00:29:35	02:56:30	01:47:00	05:22:25
485	52	2	Elise Orten	1280	F55-59	NOR	00:43:05	02:51:57	01:42:33	05:26:51
586	71	3	Anja Ilse Breitfeld	1112	F55-59	DEU	00:38:21	02:52:53	01:51:35	05:35:30
760	110	4	Carina Lyrenberg	1674	F55-59	SWE	00:32:02	03:02:32	02:06:32	05:52:02
779	117	5	Helene Opperdoes	835	F55-59	SWE	00:43:16	02:55:26	02:03:59	05:54:05
956	160	6	Cecilia Wikander	383	F55-59	SWE	00:40:22	03:06:17	02:08:54	06:09:38
1027	184	7	Eva Persson	260	F55-59	SWE	00:42:48	03:01:10	02:20:09	06:16:02
1128	214	8	Sirkku Sahlberg	1451	F55-59	FIN	00:42:35	03:10:22	02:19:28	06:26:48
1195	239	9	Marie Stigson	193	F55-59	SWE	00:49:37	03:15:46	02:10:29	06:35:05
1197	241	10	Eva-Marie Sundkvist	618	F55-59	SWE	00:42:09	03:08:17	02:26:12	06:35:29