Frederic Nguyen -
Ironman 70.3 Muskoka 2022
Quick facts
645/504/77Alle/Geschlecht/AK
M40-44Altersklasse
891Startnummer
CANNationalität
44:24 | 3:01:35 | 2:24:46 | 6:20:48 |
Vergleiche Frederic Nguyen mit anderen Athleten!
891 Nguyen
923 McKay ×
852 Rankin ×
763 Bernat ×
931 Ragab ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:24 | 00:44:24 | 02:20 min/100m | +03:01 (85.) ● | +03:15 (564.) ● | +02:54 (763.) ● |
Wechsel | 00:50:21 | 00:05:57 | - | -00:15 (60.) ● | -00:35 (364.) ● | -00:30 (509.) ● | |
Radfahren | 24.1 km | 01:36:40 | 00:46:19 | 31.22 km/h | -03:42 (57.) ● | -01:09 (381.) ● | -02:10 (439.) ● |
Radfahren | 44.9 km | 02:17:38 | 00:40:58 | 30.46 km/h | -03:06 (66.) ● | -00:50 (405.) ● | -01:42 (481.) ● |
Radfahren | 66.2 km | 03:01:59 | 00:44:21 | 28.82 km/h | -01:30 (84.) ● | +00:46 (510.) ● | -00:09 (631.) ● |
Radfahren | 90.7 km | 03:51:56 | 00:49:57 | 29.43 km/h | -02:10 (74.) ● | +00:48 (488.) ● | -00:16 (607.) ● |
Radfahren | 90.7 km | 03:51:56 | 03:01:35 | 29.97 km/h | -10:28 (71.) ● | -00:25 (445.) ● | -04:17 (538.) ● |
Wechsel | 03:56:02 | 00:04:06 | - | +00:32 (79.) ● | -00:13 (507.) ● | -00:18 (700.) ● | |
Laufen | 1 km | 04:02:41 | 00:06:39 | 06:39 min/km | -00:08 (54.) ● | -00:10 (409.) ● | -00:24 (520.) ● |
Laufen | 3.9 km | 04:27:28 | 00:24:47 | 08:32 min/km | +03:05 (92.) ● | +02:47 (610.) ● | +02:17 (810.) ● |
Laufen | 10.8 km | 05:06:41 | 00:39:13 | 05:41 min/km | +02:48 (72.) ● | +02:49 (526.) ● | +01:57 (697.) ● |
Laufen | 16 km | 05:44:02 | 00:37:21 | 07:10 min/km | +02:18 (74.) ● | +02:20 (505.) ● | +01:42 (675.) ● |
Laufen | 19.2 km | 06:13:01 | 00:28:59 | 09:03 min/km | +03:24 (85.) ● | +03:34 (583.) ● | +03:08 (779.) ● |
Laufen | 21 km | 06:20:48 | 00:07:47 | 04:19 min/km | +00:42 (82.) ● | +00:40 (572.) ● | +00:35 (764.) ● |
Laufen | 21 km | 06:20:48 | 02:24:46 | 06:53 min/km | +12:09 (80.) ● | +12:00 (550.) ● | +09:15 (728.) ● |
Total | 113.6 km | 06:20:48 | 06:20:48 | 17.9 km/h | +04:59 (77.) ● | +14:02 (504.) ● | +07:04 (645.) ● |