Paweł Helak -
Ironman Vitoria-Gasteiz 2022
Quick facts
100/99/17Alle/Geschlecht/AK
M45-49Altersklasse
106Startnummer
POLNationalität
| 1:11:31 | 4:53:12 | 3:33:43 | 9:45:04 |
Vergleiche Paweł Helak mit anderen Athleten!
106 Helak
1332 Marquez Luque ×
1642 Monclus ×
1262 Bragado Meana ×
955 Cordoba Jimenez ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:11:31 | 01:11:31 | 01:52 min/100m | -02:42 (141.) ● | -01:28 (622.) ● | -02:00 (662.) ● |
| Wechsel | 01:15:46 | 00:04:15 | - | -03:17 (39.) ● | -02:57 (186.) ● | -03:01 (196.) ● | |
| Radfahren | 23.8 km | 01:56:06 | 00:40:20 | 35.4 km/h | -05:19 (15.) ● | -05:06 (100.) ● | -05:31 (100.) ● |
| Radfahren | 53.8 km | 02:42:37 | 00:46:31 | 38.7 km/h | -07:52 (9.) ● | -07:23 (74.) ● | -07:56 (74.) ● |
| Radfahren | 71.8 km | 03:10:44 | 00:28:07 | 38.41 km/h | -05:37 (9.) ● | -05:18 (94.) ● | -05:41 (94.) ● |
| Radfahren | 95.8 km | 03:51:44 | 00:41:00 | 35.12 km/h | -07:17 (11.) ● | -06:48 (115.) ● | -07:17 (116.) ● |
| Radfahren | 123.8 km | 04:40:35 | 00:48:51 | 34.39 km/h | -10:15 (12.) ● | -09:40 (96.) ● | -10:20 (96.) ● |
| Radfahren | 143.8 km | 05:11:23 | 00:30:48 | 38.96 km/h | -06:53 (15.) ● | -06:20 (111.) ● | -06:45 (112.) ● |
| Radfahren | 173.8 km | 06:01:20 | 00:49:57 | 36.04 km/h | -12:15 (5.) ● | -11:34 (46.) ● | -12:10 (46.) ● |
| Radfahren | 179.8 km | 06:08:58 | 00:07:38 | 47.16 km/h | -01:53 (5.) ● | -01:46 (29.) ● | -01:51 (29.) ● |
| Radfahren | 179.8 km | 06:08:58 | 04:53:12 | 36.79 km/h | -57:21 (7.) ● | -53:55 (74.) ● | -57:31 (74.) ● |
| Wechsel | 06:11:21 | 00:02:23 | - | -04:05 (3.) ● | -03:52 (26.) ● | -03:56 (26.) ● | |
| Laufen | 1 km | 06:16:15 | 00:04:54 | 04:54 min/km | -00:36 (63.) ● | -00:34 (346.) ● | -00:36 (362.) ● |
| Laufen | 4.7 km | 06:34:28 | 00:18:13 | 04:55 min/km | -03:43 (49.) ● | -03:34 (269.) ● | -03:46 (276.) ● |
| Laufen | 8.3 km | 06:52:12 | 00:17:44 | 04:55 min/km | -04:23 (35.) ● | -04:12 (195.) ● | -04:24 (198.) ● |
| Laufen | 10 km | 07:00:49 | 00:08:37 | 05:04 min/km | -02:14 (31.) ● | -02:07 (183.) ● | -02:11 (187.) ● |
| Laufen | 11.1 km | 07:06:33 | 00:05:44 | 05:12 min/km | -01:10 (30.) ● | -01:06 (199.) ● | -01:09 (203.) ● |
| Laufen | 14.8 km | 07:25:01 | 00:18:28 | 04:59 min/km | -06:14 (22.) ● | -05:45 (144.) ● | -05:53 (146.) ● |
| Laufen | 18.3 km | 07:43:06 | 00:18:05 | 05:10 min/km | -06:07 (21.) ● | -05:42 (140.) ● | -05:49 (143.) ● |
| Laufen | 20.1 km | 07:51:58 | 00:08:52 | 04:55 min/km | -03:10 (19.) ● | -02:56 (136.) ● | -02:58 (137.) ● |
| Laufen | 21.2 km | 07:57:49 | 00:05:51 | 05:19 min/km | -01:32 (20.) ● | -01:28 (147.) ● | -01:30 (150.) ● |
| Laufen | 24.8 km | 08:17:23 | 00:19:34 | 05:26 min/km | -07:10 (21.) ● | -06:52 (129.) ● | -06:55 (131.) ● |
| Laufen | 28.4 km | 08:36:52 | 00:19:29 | 05:24 min/km | -06:43 (26.) ● | -06:21 (153.) ● | -06:24 (156.) ● |
| Laufen | 30.2 km | 08:46:24 | 00:09:32 | 05:17 min/km | -03:25 (21.) ● | -03:13 (140.) ● | -03:15 (146.) ● |
| Laufen | 31.2 km | 08:52:26 | 00:06:02 | 06:02 min/km | -01:47 (16.) ● | -01:39 (133.) ● | -01:41 (138.) ● |
| Laufen | 34.9 km | 09:12:38 | 00:20:12 | 05:27 min/km | -07:29 (21.) ● | -07:06 (131.) ● | -07:10 (135.) ● |
| Laufen | 38.4 km | 09:32:44 | 00:20:06 | 05:44 min/km | -07:10 (22.) ● | -06:34 (157.) ● | -06:38 (164.) ● |
| Laufen | 40.3 km | 09:42:10 | 00:09:26 | 04:57 min/km | -03:14 (25.) ● | -03:02 (157.) ● | -03:05 (162.) ● |
| Laufen | 42.3 km | 09:45:04 | 00:02:54 | 01:27 min/km | -00:55 (15.) ● | -00:51 (113.) ● | -00:52 (118.) ● |
| Laufen | 42.3 km | 09:45:04 | 03:33:43 | 05:03 min/km | -01:07:02 (18.) ● | -01:03:02 (135.) ● | -01:04:16 (137.) ● |
| Total | 225.9 km | 09:45:04 | 09:45:04 | 23.17 km/h | -02:14:27 (17.) ● | -02:05:14 (99.) ● | -02:10:44 (100.) ● |
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