Paweł Helak -
Ironman Vitoria-Gasteiz 2022

Quick facts

100/99/17All/Gender/AG

M45-49Age group

106Bib number

POLNationality


1:11:31	4:53:12	3:33:43	9:45:04

Compare Paweł Helak with other athletes!

106 Helak

1332 Marquez Luque ×

1642 Monclus ×

1262 Bragado Meana ×

955 Cordoba Jimenez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:31	01:11:31	01:52 min/100m	-02:42 (141.) ●	-01:28 (622.) ●	-02:00 (662.) ●
Transition		01:15:46	00:04:15	-	-03:17 (39.) ●	-02:57 (186.) ●	-03:01 (196.) ●
Bike	23.8 km	01:56:06	00:40:20	35.4 km/h	-05:19 (15.) ●	-05:06 (100.) ●	-05:31 (100.) ●
Bike	53.8 km	02:42:37	00:46:31	38.7 km/h	-07:52 (9.) ●	-07:23 (74.) ●	-07:56 (74.) ●
Bike	71.8 km	03:10:44	00:28:07	38.41 km/h	-05:37 (9.) ●	-05:18 (94.) ●	-05:41 (94.) ●
Bike	95.8 km	03:51:44	00:41:00	35.12 km/h	-07:17 (11.) ●	-06:48 (115.) ●	-07:17 (116.) ●
Bike	123.8 km	04:40:35	00:48:51	34.39 km/h	-10:15 (12.) ●	-09:40 (96.) ●	-10:20 (96.) ●
Bike	143.8 km	05:11:23	00:30:48	38.96 km/h	-06:53 (15.) ●	-06:20 (111.) ●	-06:45 (112.) ●
Bike	173.8 km	06:01:20	00:49:57	36.04 km/h	-12:15 (5.) ●	-11:34 (46.) ●	-12:10 (46.) ●
Bike	179.8 km	06:08:58	00:07:38	47.16 km/h	-01:53 (5.) ●	-01:46 (29.) ●	-01:51 (29.) ●
Bike	179.8 km	06:08:58	04:53:12	36.79 km/h	-57:21 (7.) ●	-53:55 (74.) ●	-57:31 (74.) ●
Transition		06:11:21	00:02:23	-	-04:05 (3.) ●	-03:52 (26.) ●	-03:56 (26.) ●
Run	1 km	06:16:15	00:04:54	04:54 min/km	-00:36 (63.) ●	-00:34 (346.) ●	-00:36 (362.) ●
Run	4.7 km	06:34:28	00:18:13	04:55 min/km	-03:43 (49.) ●	-03:34 (269.) ●	-03:46 (276.) ●
Run	8.3 km	06:52:12	00:17:44	04:55 min/km	-04:23 (35.) ●	-04:12 (195.) ●	-04:24 (198.) ●
Run	10 km	07:00:49	00:08:37	05:04 min/km	-02:14 (31.) ●	-02:07 (183.) ●	-02:11 (187.) ●
Run	11.1 km	07:06:33	00:05:44	05:12 min/km	-01:10 (30.) ●	-01:06 (199.) ●	-01:09 (203.) ●
Run	14.8 km	07:25:01	00:18:28	04:59 min/km	-06:14 (22.) ●	-05:45 (144.) ●	-05:53 (146.) ●
Run	18.3 km	07:43:06	00:18:05	05:10 min/km	-06:07 (21.) ●	-05:42 (140.) ●	-05:49 (143.) ●
Run	20.1 km	07:51:58	00:08:52	04:55 min/km	-03:10 (19.) ●	-02:56 (136.) ●	-02:58 (137.) ●
Run	21.2 km	07:57:49	00:05:51	05:19 min/km	-01:32 (20.) ●	-01:28 (147.) ●	-01:30 (150.) ●
Run	24.8 km	08:17:23	00:19:34	05:26 min/km	-07:10 (21.) ●	-06:52 (129.) ●	-06:55 (131.) ●
Run	28.4 km	08:36:52	00:19:29	05:24 min/km	-06:43 (26.) ●	-06:21 (153.) ●	-06:24 (156.) ●
Run	30.2 km	08:46:24	00:09:32	05:17 min/km	-03:25 (21.) ●	-03:13 (140.) ●	-03:15 (146.) ●
Run	31.2 km	08:52:26	00:06:02	06:02 min/km	-01:47 (16.) ●	-01:39 (133.) ●	-01:41 (138.) ●
Run	34.9 km	09:12:38	00:20:12	05:27 min/km	-07:29 (21.) ●	-07:06 (131.) ●	-07:10 (135.) ●
Run	38.4 km	09:32:44	00:20:06	05:44 min/km	-07:10 (22.) ●	-06:34 (157.) ●	-06:38 (164.) ●
Run	40.3 km	09:42:10	00:09:26	04:57 min/km	-03:14 (25.) ●	-03:02 (157.) ●	-03:05 (162.) ●
Run	42.3 km	09:45:04	00:02:54	01:27 min/km	-00:55 (15.) ●	-00:51 (113.) ●	-00:52 (118.) ●
Run	42.3 km	09:45:04	03:33:43	05:03 min/km	-01:07:02 (18.) ●	-01:03:02 (135.) ●	-01:04:16 (137.) ●
Total	225.9 km	09:45:04	09:45:04	23.17 km/h	-02:14:27 (17.) ●	-02:05:14 (99.) ●	-02:10:44 (100.) ●

Ovr	Gen	Div	Name	#	AG
89	89	12	Fernando Garrocho Orellana	1299	M45-49	ESP	00:56:22	04:53:38	03:43:13	09:40:43
90	90	13	Francois Herve	1300	M45-49	FRA	01:01:03	05:03:15	03:26:45	09:41:00
93	93	14	Stefano Luciani	1822	M45-49	ITA	01:08:13	04:43:21	03:44:47	09:43:12
98	97	15	Antonio Marquez Luque	1332	M45-49	ESP	01:11:25	04:58:36	03:26:01	09:44:42
99	98	16	Alfonso Monclus	1642	M45-49	ESP	01:10:09	04:57:25	03:29:22	09:44:54
100	99	17	Paweł Helak	106	M45-49	POL	01:11:31	04:53:12	03:33:43	09:45:04
105	104	18	Marcos Bragado Meana	1262	M45-49	ESP	01:03:40	05:07:04	03:26:56	09:45:57
120	119	19	Txema Cordoba Jimenez	955	M45-49	ESP	01:01:02	05:17:05	03:20:30	09:48:47
122	121	20	Jose Maria Camacho Fernandez	150	M45-49	ESP	01:10:26	04:58:47	03:29:39	09:48:55
132	130	21	Jorge Hernandez Yagüe	1433	M45-49	ESP	01:02:53	05:04:33	03:37:12	09:53:27