Aaron Panko -
Ironman 70.3 Oregon 2022
Quick facts
1525/1034/164Alle/Geschlecht/AK
M35-39Altersklasse
1337Startnummer
USANationalität
23:04 | 3:22:49 | 2:17:46 | 6:25:45 |
Vergleiche Aaron Panko mit anderen Athleten!
1337 Panko
1837 Summers ×
2178 Conroy ×
1523 Bass ×
1962 Hernandez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:23:04 | 00:23:04 | 01:05 min/100m | -00:22 (95.) ● | -00:21 (705.) ● | -00:56 (1028.) ● |
Wechsel | 00:34:44 | 00:11:40 | - | +03:52 (177.) ● | +03:07 (1191.) ● | +02:57 (1982.) ● | |
Radfahren | 9.8 km | 00:55:28 | 00:20:44 | 28.36 km/h | +02:28 (178.) ● | +02:04 (1190.) ● | +01:25 (1782.) ● |
Radfahren | 25.8 km | 01:31:16 | 00:35:48 | 26.82 km/h | +05:16 (182.) ● | +04:33 (1222.) ● | +03:10 (1840.) ● |
Radfahren | 45.1 km | 02:13:46 | 00:42:30 | 27.25 km/h | +06:33 (180.) ● | +05:52 (1232.) ● | +04:19 (1885.) ● |
Radfahren | 64.3 km | 02:56:59 | 00:43:13 | 26.66 km/h | +04:46 (165.) ● | +04:02 (1098.) ● | +02:16 (1615.) ● |
Radfahren | 80.4 km | 03:35:25 | 00:38:26 | 25.13 km/h | +06:40 (177.) ● | +06:22 (1237.) ● | +04:48 (1923.) ● |
Radfahren | 90.1 km | 03:57:33 | 00:22:08 | 26.3 km/h | +02:01 (153.) ● | +01:50 (1057.) ● | +00:59 (1550.) ● |
Radfahren | 90.1 km | 03:57:33 | 03:22:49 | 26.65 km/h | +27:44 (174.) ● | +24:43 (1187.) ● | +16:57 (1781.) ● |
Wechsel | 04:07:59 | 00:10:26 | - | +04:15 (186.) ● | +04:30 (1313.) ● | +04:30 (2210.) ● | |
Laufen | 1.4 km | 04:16:50 | 00:08:51 | 06:19 min/km | -00:02 (118.) ● | -00:30 (656.) ● | -00:58 (893.) ● |
Laufen | 3.8 km | 04:31:12 | 00:14:22 | 05:59 min/km | +00:47 (136.) ● | +00:04 (806.) ● | -00:40 (1142.) ● |
Laufen | 6.7 km | 04:46:40 | 00:15:28 | 05:19 min/km | +01:20 (143.) ● | +00:36 (876.) ● | -00:09 (1256.) ● |
Laufen | 8.3 km | 04:57:08 | 00:10:28 | 06:32 min/km | +00:44 (137.) ● | +00:14 (849.) ● | -00:16 (1210.) ● |
Laufen | 10.8 km | 05:13:50 | 00:16:42 | 06:40 min/km | +01:16 (132.) ● | +00:32 (847.) ● | -00:17 (1222.) ● |
Laufen | 13.2 km | 05:30:05 | 00:16:15 | 06:46 min/km | +01:24 (138.) ● | +00:34 (842.) ● | -00:08 (1241.) ● |
Laufen | 15.9 km | 05:46:54 | 00:16:49 | 06:13 min/km | +01:25 (139.) ● | +00:35 (827.) ● | -00:05 (1231.) ● |
Laufen | 17.5 km | 05:57:52 | 00:10:58 | 06:51 min/km | +00:31 (128.) ● | -00:08 (756.) ● | -00:33 (1093.) ● |
Laufen | 21.4 km | 06:25:45 | 00:27:53 | 07:08 min/km | +02:52 (143.) ● | +01:33 (877.) ● | +00:36 (1333.) ● |
Laufen | 21.4 km | 06:25:45 | 02:17:46 | 06:26 min/km | +10:17 (135.) ● | +03:30 (826.) ● | -02:30 (1196.) ● |
Total | 113.6 km | 06:25:45 | 06:25:45 | 17.67 km/h | +45:46 (164.) ● | +35:29 (1034.) ● | +20:58 (1525.) ● |