Aaron Panko -
Ironman 70.3 Oregon 2022

Quick facts

1525/1034/164All/Gender/AG

M35-39Age group

1337Bib number

USANationality


23:04	3:22:49	2:17:46	6:25:45

Compare Aaron Panko with other athletes!

1337 Panko

1837 Summers ×

2178 Conroy ×

1523 Bass ×

1962 Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:23:04	00:23:04	01:05 min/100m	-00:22 (95.) ●	-00:21 (705.) ●	-00:56 (1028.) ●
Transition		00:34:44	00:11:40	-	+03:52 (177.) ●	+03:07 (1191.) ●	+02:57 (1982.) ●
Bike	9.8 km	00:55:28	00:20:44	28.36 km/h	+02:28 (178.) ●	+02:04 (1190.) ●	+01:25 (1782.) ●
Bike	25.8 km	01:31:16	00:35:48	26.82 km/h	+05:16 (182.) ●	+04:33 (1222.) ●	+03:10 (1840.) ●
Bike	45.1 km	02:13:46	00:42:30	27.25 km/h	+06:33 (180.) ●	+05:52 (1232.) ●	+04:19 (1885.) ●
Bike	64.3 km	02:56:59	00:43:13	26.66 km/h	+04:46 (165.) ●	+04:02 (1098.) ●	+02:16 (1615.) ●
Bike	80.4 km	03:35:25	00:38:26	25.13 km/h	+06:40 (177.) ●	+06:22 (1237.) ●	+04:48 (1923.) ●
Bike	90.1 km	03:57:33	00:22:08	26.3 km/h	+02:01 (153.) ●	+01:50 (1057.) ●	+00:59 (1550.) ●
Bike	90.1 km	03:57:33	03:22:49	26.65 km/h	+27:44 (174.) ●	+24:43 (1187.) ●	+16:57 (1781.) ●
Transition		04:07:59	00:10:26	-	+04:15 (186.) ●	+04:30 (1313.) ●	+04:30 (2210.) ●
Run	1.4 km	04:16:50	00:08:51	06:19 min/km	-00:02 (118.) ●	-00:30 (656.) ●	-00:58 (893.) ●
Run	3.8 km	04:31:12	00:14:22	05:59 min/km	+00:47 (136.) ●	+00:04 (806.) ●	-00:40 (1142.) ●
Run	6.7 km	04:46:40	00:15:28	05:19 min/km	+01:20 (143.) ●	+00:36 (876.) ●	-00:09 (1256.) ●
Run	8.3 km	04:57:08	00:10:28	06:32 min/km	+00:44 (137.) ●	+00:14 (849.) ●	-00:16 (1210.) ●
Run	10.8 km	05:13:50	00:16:42	06:40 min/km	+01:16 (132.) ●	+00:32 (847.) ●	-00:17 (1222.) ●
Run	13.2 km	05:30:05	00:16:15	06:46 min/km	+01:24 (138.) ●	+00:34 (842.) ●	-00:08 (1241.) ●
Run	15.9 km	05:46:54	00:16:49	06:13 min/km	+01:25 (139.) ●	+00:35 (827.) ●	-00:05 (1231.) ●
Run	17.5 km	05:57:52	00:10:58	06:51 min/km	+00:31 (128.) ●	-00:08 (756.) ●	-00:33 (1093.) ●
Run	21.4 km	06:25:45	00:27:53	07:08 min/km	+02:52 (143.) ●	+01:33 (877.) ●	+00:36 (1333.) ●
Run	21.4 km	06:25:45	02:17:46	06:26 min/km	+10:17 (135.) ●	+03:30 (826.) ●	-02:30 (1196.) ●
Total	113.6 km	06:25:45	06:25:45	17.67 km/h	+45:46 (164.) ●	+35:29 (1034.) ●	+20:58 (1525.) ●

Ovr	Gen	Div	Name	#	AG
1406	974	159	Daniel Mueller	558	M35-39	USA	00:23:56	03:07:42	02:28:21	06:17:32
1464	1001	160	Justin Norris	2454	M35-39	USA	00:25:26	02:54:23	02:43:28	06:22:03
1471	1005	161	Marco Lam	2467	M35-39	CAN	00:29:34	03:05:49	02:35:43	06:22:42
1474	1008	162	Tyson Summers	1837	M35-39	USA	00:24:30	03:42:52	02:05:36	06:22:45
1507	1020	163	Stone Conroy	2178	M35-39	USA	00:31:57	02:52:30	02:43:24	06:24:57
1525	1034	164	Aaron Panko	1337	M35-39	USA	00:23:04	03:22:49	02:17:46	06:25:45
1559	1058	165	Joe Bass	1523	M35-39	USA	00:29:14	02:53:22	02:52:19	06:28:16
1562	1059	166	Mark Hernandez	1962	M35-39	USA	00:23:24	03:11:47	02:39:03	06:28:30
1607	1077	167	Nathan Akse	1727	M35-39	USA	00:22:40	03:16:06	02:38:36	06:31:38
1619	1083	168	Nick Myers	808	M35-39	USA	00:27:40	03:19:59	02:26:24	06:32:57