Marco Lam -
Ironman 70.3 Oregon 2022
Quick facts
1471/1005/161Alle/Geschlecht/AK
M35-39Altersklasse
2467Startnummer
CANNationalität
29:34 | 3:05:49 | 2:35:43 | 6:22:42 |
Vergleiche Marco Lam mit anderen Athleten!
2467 Lam
558 Mueller ×
2454 Norris ×
1837 Summers ×
2178 Conroy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:29:34 | 00:29:34 | 01:24 min/100m | +06:08 (186.) ● | +06:09 (1296.) ● | +05:34 (2147.) ● |
Wechsel | 00:36:23 | 00:06:49 | - | -00:59 (80.) ● | -01:44 (441.) ● | -01:54 (667.) ● | |
Radfahren | 9.8 km | 00:55:39 | 00:19:16 | 30.52 km/h | +01:00 (146.) ● | +00:36 (895.) ● | -00:03 (1181.) ● |
Radfahren | 25.8 km | 01:27:30 | 00:31:51 | 30.14 km/h | +01:19 (133.) ● | +00:36 (835.) ● | -00:47 (1078.) ● |
Radfahren | 45.1 km | 02:04:18 | 00:36:48 | 31.47 km/h | +00:51 (118.) ● | +00:10 (733.) ● | -01:23 (946.) ● |
Radfahren | 64.3 km | 02:45:20 | 00:41:02 | 28.07 km/h | +02:35 (145.) ● | +01:51 (940.) ● | +00:05 (1295.) ● |
Radfahren | 80.4 km | 03:20:02 | 00:34:42 | 27.84 km/h | +02:56 (153.) ● | +02:38 (1048.) ● | +01:04 (1466.) ● |
Radfahren | 90.1 km | 03:42:12 | 00:22:10 | 26.26 km/h | +02:03 (154.) ● | +01:52 (1062.) ● | +01:01 (1558.) ● |
Radfahren | 90.1 km | 03:42:12 | 03:05:49 | 29.09 km/h | +10:44 (142.) ● | +07:43 (920.) ● | -00:03 (1241.) ● |
Wechsel | 03:46:59 | 00:04:47 | - | -01:24 (113.) ● | -01:09 (641.) ● | -01:09 (1027.) ● | |
Laufen | 1.4 km | 03:57:11 | 00:10:12 | 07:17 min/km | +01:19 (159.) ● | +00:51 (1005.) ● | +00:23 (1487.) ● |
Laufen | 3.8 km | 04:13:26 | 00:16:15 | 06:46 min/km | +02:40 (170.) ● | +01:57 (1063.) ● | +01:13 (1602.) ● |
Laufen | 6.7 km | 04:30:38 | 00:17:12 | 05:55 min/km | +03:04 (168.) ● | +02:20 (1071.) ● | +01:35 (1628.) ● |
Laufen | 8.3 km | 04:42:29 | 00:11:51 | 07:24 min/km | +02:07 (172.) ● | +01:37 (1074.) ● | +01:07 (1655.) ● |
Laufen | 10.8 km | 05:01:31 | 00:19:02 | 07:36 min/km | +03:36 (163.) ● | +02:52 (1066.) ● | +02:03 (1641.) ● |
Laufen | 13.2 km | 05:20:21 | 00:18:50 | 07:50 min/km | +03:59 (170.) ● | +03:09 (1097.) ● | +02:27 (1719.) ● |
Laufen | 15.9 km | 05:39:55 | 00:19:34 | 07:14 min/km | +04:10 (169.) ● | +03:20 (1086.) ● | +02:40 (1717.) ● |
Laufen | 17.5 km | 05:52:26 | 00:12:31 | 07:49 min/km | +02:04 (159.) ● | +01:25 (997.) ● | +01:00 (1551.) ● |
Laufen | 21.4 km | 06:22:42 | 00:30:16 | 07:45 min/km | +05:15 (159.) ● | +03:56 (1009.) ● | +02:59 (1588.) ● |
Laufen | 21.4 km | 06:22:42 | 02:35:43 | 07:16 min/km | +28:14 (167.) ● | +21:27 (1046.) ● | +15:27 (1618.) ● |
Total | 113.6 km | 06:22:42 | 06:22:42 | 17.81 km/h | +42:43 (161.) ● | +32:26 (1005.) ● | +17:55 (1471.) ● |