Russ Ward -
Ironman 70.3 Oregon 2022
Quick facts
475/384/54Alle/Geschlecht/AK
M45-49Altersklasse
843Startnummer
USANationalität
24:10 | 2:45:04 | 1:51:58 | 5:12:31 |
Vergleiche Russ Ward mit anderen Athleten!
843 Ward
1410 Tran ×
285 Vergara ×
2468 Kennedy ×
2212 Sides ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:24:10 | 00:24:10 | 01:09 min/100m | +00:46 (118.) ● | +00:45 (881.) ● | +00:10 (1322.) ● |
Wechsel | 00:32:04 | 00:07:54 | - | -00:21 (91.) ● | -00:39 (651.) ● | -00:49 (1034.) ● | |
Radfahren | 9.8 km | 00:49:52 | 00:17:48 | 33.03 km/h | -00:45 (73.) ● | -00:52 (491.) ● | -01:31 (586.) ● |
Radfahren | 25.8 km | 01:19:07 | 00:29:15 | 32.82 km/h | -01:49 (67.) ● | -02:00 (442.) ● | -03:23 (518.) ● |
Radfahren | 45.1 km | 01:52:59 | 00:33:52 | 34.19 km/h | -02:22 (58.) ● | -02:46 (393.) ● | -04:19 (468.) ● |
Radfahren | 64.3 km | 02:28:44 | 00:35:45 | 32.22 km/h | -03:19 (59.) ● | -03:26 (406.) ● | -05:12 (482.) ● |
Radfahren | 80.4 km | 02:58:17 | 00:29:33 | 32.69 km/h | -02:03 (66.) ● | -02:31 (446.) ● | -04:05 (536.) ● |
Radfahren | 90.1 km | 03:17:08 | 00:18:51 | 30.88 km/h | -01:11 (63.) ● | -01:27 (447.) ● | -02:18 (540.) ● |
Radfahren | 90.1 km | 03:17:08 | 02:45:04 | 32.75 km/h | -11:29 (60.) ● | -13:02 (421.) ● | -20:48 (499.) ● |
Wechsel | 03:20:33 | 00:03:25 | - | -01:49 (41.) ● | -02:31 (319.) ● | -02:31 (491.) ● | |
Laufen | 1.4 km | 03:27:59 | 00:07:26 | 05:18 min/km | -01:53 (19.) ● | -01:55 (207.) ● | -02:23 (251.) ● |
Laufen | 3.8 km | 03:39:36 | 00:11:37 | 04:50 min/km | -02:33 (29.) ● | -02:41 (269.) ● | -03:25 (329.) ● |
Laufen | 6.7 km | 03:53:40 | 00:14:04 | 04:51 min/km | -00:48 (91.) ● | -00:48 (665.) ● | -01:33 (913.) ● |
Laufen | 8.3 km | 04:02:41 | 00:09:01 | 05:38 min/km | -01:10 (62.) ● | -01:13 (487.) ● | -01:43 (629.) ● |
Laufen | 10.8 km | 04:15:35 | 00:12:54 | 05:09 min/km | -03:08 (37.) ● | -03:16 (320.) ● | -04:05 (409.) ● |
Laufen | 13.2 km | 04:29:01 | 00:13:26 | 05:35 min/km | -02:03 (57.) ● | -02:15 (460.) ● | -02:57 (605.) ● |
Laufen | 15.9 km | 04:41:55 | 00:12:54 | 04:46 min/km | -03:09 (39.) ● | -03:20 (316.) ● | -04:00 (408.) ● |
Laufen | 17.5 km | 04:50:57 | 00:09:02 | 05:38 min/km | -01:55 (42.) ● | -02:04 (363.) ● | -02:29 (475.) ● |
Laufen | 21.4 km | 05:12:31 | 00:21:34 | 05:31 min/km | -04:32 (45.) ● | -04:46 (376.) ● | -05:43 (499.) ● |
Laufen | 21.4 km | 05:12:31 | 01:51:58 | 05:13 min/km | -21:11 (42.) ● | -22:18 (372.) ● | -28:18 (481.) ● |
Total | 113.6 km | 05:12:31 | 05:12:31 | 21.81 km/h | -34:04 (54.) ● | -37:45 (384.) ● | -52:16 (475.) ● |